| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 120.0 grams | Max calories at 4 servings. | |
| Protein | 16.96 g | 30.29% | 132% |
| Total lipid (fat) | 6.58 g | 21.93% | 95% |
| Carbohydrate, by difference | 82.19 g | 27.4% | 119% |
| Energy (Calories) | 459.60 kcal | 22.98% | 100% |
| Fiber, total dietary | 5.88 g | 15.47% | 67% |
| Calcium, Ca | 218.40 mg | 21.84% | 95% |
| Iron, Fe | 5.90 mg | 73.75% | 321% |
| Magnesium, Mg | 55.20 mg | 13.8% | 60% |
| Phosphorus, P | 212.40 mg | 30.34% | 132% |
| Potassium, K | 277.20 mg | 5.9% | 26% |
| Sodium, Na | 2110.80 mg | 140.72% | 612% |
| Zinc, Zn | 1.72 mg | 15.64% | 68% |
| Manganese, Mn | 1.18 mg | 51.3% | 223% |
| Selenium, Se | 29.64 mcg | 53.89% | 235% |
| Vitamin A, IU | 231.60 IU | 7.72% | 34% |
| Vitamin E (alpha-tocopherol) | 0.31 mg | 2.07% | 9% |
| Vitamin C, total ascorbic acid | 3.24 mg | 3.6% | 16% |
| Thiamin | 1.15 mg | 95.83% | 417% |
| Riboflavin | 0.50 mg | 38.46% | 167% |
| Niacin | 7.39 mg | 46.19% | 201% |
| Pantothenic acid | 0.75 mg | 15% | 65% |
| Vitamin B-6 | 0.21 mg | 16.15% | 70% |
| Folate, total | 142.80 mcg | 35.7% | 155% |
| Vitamin K (phylloquinone) | 55.20 mcg | 46% | 200% |
| Omega 6 | 2.50 g | 16.08% | 70% |
| Omega 3 | 0.26 g | 11.71% | 51% |
| Ash | 6.66 g | ||
| Starch | 65.90 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 2.10 g | ||
| Fructose | 2.42 g | ||
| Lactose | 0.00 g | ||
| Maltose | 2.50 g | ||
| Water | 7.62 g | ||
| Energy | 1924.80 kJ | ||
| Sugars, total | 6.89 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.29 mg | ||
| Vitamin A, RAE | 12.00 mcg_RAE | ||
| Carotene, beta | 139.20 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Tocopherol, beta | 0.06 mg | ||
| Tocopherol, gamma | 1.02 mg | ||
| Tocopherol, delta | 0.30 mg | ||
| Folic acid | 118.80 mcg | ||
| Folate, food | 24.00 mcg | ||
| Folate, DFE | 225.60 mcg_DFE | ||
| Tryptophan | 0.21 g | ||
| Threonine | 0.51 g | ||
| Isoleucine | 0.70 g | ||
| Leucine | 1.21 g | ||
| Lysine | 0.54 g | ||
| Methionine | 0.28 g | ||
| Cystine | 0.28 g | ||
| Phenylalanine | 0.84 g | ||
| Tyrosine | 0.43 g | ||
| Valine | 0.87 g | ||
| Arginine | 0.72 g | ||
| Histidine | 0.38 g | ||
| Alanine | 0.60 g | ||
| Aspartic acid | 0.92 g | ||
| Glutamic acid | 5.15 g | ||
| Glycine | 0.65 g | ||
| Proline | 1.80 g | ||
| Serine | 0.86 g | ||
| Cholesterol | 1.20 mg | ||
| Fatty acids, total saturated | 1.67 g | ||
| Fatty acids, total monounsaturated | 1.40 g | ||
| Fatty acids, total polyunsaturated | 2.76 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 18 servings. | |
| Protein | 4.01 g | 7.16% | 132% |
| Total lipid (fat) | 1.56 g | 5.2% | 96% |
| Carbohydrate, by difference | 19.45 g | 6.48% | 119% |
| Energy (Calories) | 108.77 kcal | 5.44% | 100% |
| Fiber, total dietary | 1.39 g | 3.66% | 67% |
| Calcium, Ca | 51.69 mg | 5.17% | 95% |
| Iron, Fe | 1.40 mg | 17.5% | 322% |
| Magnesium, Mg | 13.06 mg | 3.27% | 60% |
| Phosphorus, P | 50.27 mg | 7.18% | 132% |
| Potassium, K | 65.60 mg | 1.4% | 26% |
| Sodium, Na | 499.56 mg | 33.3% | 612% |
| Zinc, Zn | 0.41 mg | 3.73% | 69% |
| Manganese, Mn | 0.28 mg | 12.17% | 224% |
| Selenium, Se | 7.01 mcg | 12.75% | 234% |
| Vitamin A, IU | 54.81 IU | 1.83% | 34% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 9% |
| Vitamin C, total ascorbic acid | 0.77 mg | 0.86% | 16% |
| Thiamin | 0.27 mg | 22.5% | 414% |
| Riboflavin | 0.12 mg | 9.23% | 170% |
| Niacin | 1.75 mg | 10.94% | 201% |
| Pantothenic acid | 0.18 mg | 3.6% | 66% |
| Vitamin B-6 | 0.05 mg | 3.85% | 71% |
| Folate, total | 33.80 mcg | 8.45% | 155% |
| Vitamin K (phylloquinone) | 13.06 mcg | 10.88% | 200% |
| Omega 6 | 0.59 g | 3.79% | 70% |
| Omega 3 | 0.06 g | 2.7% | 50% |
| Ash | 1.58 g | ||
| Starch | 15.60 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.50 g | ||
| Fructose | 0.57 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.59 g | ||
| Water | 1.80 g | ||
| Energy | 455.54 kJ | ||
| Sugars, total | 1.63 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Vitamin A, RAE | 2.84 mcg_RAE | ||
| Carotene, beta | 32.94 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.24 mg | ||
| Tocopherol, delta | 0.07 mg | ||
| Folic acid | 28.12 mcg | ||
| Folate, food | 5.68 mcg | ||
| Folate, DFE | 53.39 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.12 g | ||
| Isoleucine | 0.17 g | ||
| Leucine | 0.29 g | ||
| Lysine | 0.13 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.20 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.21 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.14 g | ||
| Aspartic acid | 0.22 g | ||
| Glutamic acid | 1.22 g | ||
| Glycine | 0.15 g | ||
| Proline | 0.43 g | ||
| Serine | 0.20 g | ||
| Cholesterol | 0.28 mg | ||
| Fatty acids, total saturated | 0.40 g | ||
| Fatty acids, total monounsaturated | 0.33 g | ||
| Fatty acids, total polyunsaturated | 0.65 g | ||