| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 108.0 grams | Max calories at 4 servings. | |
| Protein | 14.42 g | 25.75% | 121% |
| Total lipid (fat) | 5.72 g | 19.07% | 89% |
| Carbohydrate, by difference | 77.74 g | 25.91% | 121% |
| Energy (Calories) | 426.60 kcal | 21.33% | 100% |
| Fiber, total dietary | 4.86 g | 12.79% | 60% |
| Calcium, Ca | 197.64 mg | 19.76% | 93% |
| Iron, Fe | 5.22 mg | 65.25% | 306% |
| Magnesium, Mg | 46.44 mg | 11.61% | 54% |
| Phosphorus, P | 178.20 mg | 25.46% | 119% |
| Potassium, K | 211.68 mg | 4.5% | 21% |
| Sodium, Na | 790.56 mg | 52.7% | 247% |
| Zinc, Zn | 1.57 mg | 14.27% | 67% |
| Manganese, Mn | 0.99 mg | 43.04% | 202% |
| Selenium, Se | 27.22 mcg | 49.49% | 232% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 3% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.04 mg | 86.67% | 406% |
| Riboflavin | 0.44 mg | 33.85% | 159% |
| Niacin | 7.16 mg | 44.75% | 210% |
| Pantothenic acid | 0.60 mg | 12% | 56% |
| Vitamin B-6 | 0.13 mg | 10% | 47% |
| Folate, total | 115.56 mcg | 28.89% | 135% |
| Vitamin B-12 | 0.38 mcg | 15.83% | 74% |
| Choline, total | 15.77 mg | 2.87% | 13% |
| Vitamin K (phylloquinone) | 7.13 mcg | 5.94% | 28% |
| Omega 6 | 2.02 g | 12.99% | 61% |
| Omega 3 | 0.20 g | 9.01% | 42% |
| Ash | 3.10 g | ||
| Starch | 64.43 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 1.97 g | ||
| Fructose | 2.66 g | ||
| Lactose | 0.00 g | ||
| Maltose | 2.07 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 7.03 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1785.24 kJ | ||
| Sugars, total | 6.70 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.28 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.04 mg | ||
| Tocopherol, gamma | 0.82 mg | ||
| Tocopherol, delta | 0.19 mg | ||
| Folic acid | 88.56 mcg | ||
| Folate, food | 27.00 mcg | ||
| Folate, DFE | 177.12 mcg_DFE | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.46 g | ||
| Isoleucine | 0.59 g | ||
| Leucine | 1.04 g | ||
| Lysine | 0.46 g | ||
| Methionine | 0.25 g | ||
| Cystine | 0.30 g | ||
| Phenylalanine | 0.71 g | ||
| Tyrosine | 0.43 g | ||
| Valine | 0.65 g | ||
| Arginine | 0.60 g | ||
| Histidine | 0.32 g | ||
| Alanine | 0.52 g | ||
| Aspartic acid | 0.83 g | ||
| Glutamic acid | 4.45 g | ||
| Glycine | 0.53 g | ||
| Proline | 1.48 g | ||
| Serine | 0.71 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.30 g | ||
| Phytosterols | 8.64 mg | ||
| Fatty acids, total monounsaturated | 1.10 g | ||
| Fatty acids, total polyunsaturated | 2.22 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 17 servings. | |
| Protein | 3.79 g | 6.77% | 121% |
| Total lipid (fat) | 1.51 g | 5.03% | 90% |
| Carbohydrate, by difference | 20.44 g | 6.81% | 121% |
| Energy (Calories) | 112.18 kcal | 5.61% | 100% |
| Fiber, total dietary | 1.28 g | 3.37% | 60% |
| Calcium, Ca | 51.97 mg | 5.2% | 93% |
| Iron, Fe | 1.37 mg | 17.13% | 305% |
| Magnesium, Mg | 12.21 mg | 3.05% | 54% |
| Phosphorus, P | 46.86 mg | 6.69% | 119% |
| Potassium, K | 55.66 mg | 1.18% | 21% |
| Sodium, Na | 207.89 mg | 13.86% | 247% |
| Zinc, Zn | 0.41 mg | 3.73% | 66% |
| Manganese, Mn | 0.26 mg | 11.3% | 202% |
| Selenium, Se | 7.16 mcg | 13.02% | 232% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 2% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.27 mg | 22.5% | 401% |
| Riboflavin | 0.11 mg | 8.46% | 151% |
| Niacin | 1.88 mg | 11.75% | 209% |
| Pantothenic acid | 0.16 mg | 3.2% | 57% |
| Vitamin B-6 | 0.03 mg | 2.31% | 41% |
| Folate, total | 30.39 mcg | 7.6% | 135% |
| Vitamin B-12 | 0.10 mcg | 4.17% | 74% |
| Choline, total | 4.15 mg | 0.75% | 13% |
| Vitamin K (phylloquinone) | 1.87 mcg | 1.56% | 28% |
| Omega 6 | 0.53 g | 3.41% | 61% |
| Omega 3 | 0.05 g | 2.25% | 40% |
| Ash | 0.82 g | ||
| Starch | 16.94 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.52 g | ||
| Fructose | 0.70 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.55 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.85 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 469.45 kJ | ||
| Sugars, total | 1.76 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.22 mg | ||
| Tocopherol, delta | 0.05 mg | ||
| Folic acid | 23.29 mcg | ||
| Folate, food | 7.10 mcg | ||
| Folate, DFE | 46.58 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.12 g | ||
| Isoleucine | 0.15 g | ||
| Leucine | 0.27 g | ||
| Lysine | 0.12 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.17 g | ||
| Arginine | 0.16 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.14 g | ||
| Aspartic acid | 0.22 g | ||
| Glutamic acid | 1.17 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.39 g | ||
| Serine | 0.19 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.34 g | ||
| Phytosterols | 2.27 mg | ||
| Fatty acids, total monounsaturated | 0.29 g | ||
| Fatty acids, total polyunsaturated | 0.59 g | ||