Nutritional Information for Bread, whole-wheat, prepared from recipe, toasted
1.000 oz , 1.000 slice , 1.000 slice, thin (3-3/4" x 5" x 3/8")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 23 servings. |
| Protein | 2.61 g |
4.66% |
108% |
| Total lipid (fat) | 1.68 g |
5.6% |
129% |
| Carbohydrate, by difference | 16.02 g |
5.34% |
123% |
| Energy (Calories) | 86.62 kcal |
4.33% |
100% |
| Fiber, total dietary | 1.90 g |
5% |
115% |
| Calcium, Ca | 10.22 mg |
1.02% |
24% |
| Iron, Fe | 0.97 mg |
12.13% |
280% |
| Magnesium, Mg | 25.28 mg |
6.32% |
146% |
| Phosphorus, P | 58.22 mg |
8.32% |
192% |
| Potassium, K | 97.98 mg |
2.08% |
48% |
| Sodium, Na | 108.20 mg |
7.21% |
167% |
| Zinc, Zn | 0.47 mg |
4.27% |
99% |
| Manganese, Mn | 0.59 mg |
25.65% |
592% |
| Selenium, Se | 12.07 mcg |
21.95% |
507% |
| Vitamin A, IU | 1.14 IU |
0.04% |
1% |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
37% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
154% |
| Riboflavin | 0.06 mg |
4.62% |
107% |
| Niacin | 1.12 mg |
7% |
162% |
| Pantothenic acid | 0.10 mg |
2% |
46% |
| Vitamin B-6 | 0.06 mg |
4.62% |
107% |
| Folate, total | 19.03 mcg |
4.76% |
110% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.29 mg |
1.51% |
35% |
| Vitamin K (phylloquinone) | 2.95 mcg |
2.46% |
57% |
| Omega 6 | 0.82 g |
5.27% |
122% |
| Omega 3 | 0.10 g |
4.5% |
104% |
| Ash | 0.62 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 362.38 kJ |
|
|
| Sugars, total | 1.20 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.57 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 27.55 mcg |
|
|
| Folic acid | 8.80 mcg |
|
|
| Folate, food | 10.22 mcg |
|
|
| Folate, DFE | 25.28 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.82 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.27 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|
| Fatty acids, total monounsaturated | 0.36 g |
|
|
| Fatty acids, total polyunsaturated | 0.92 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 42.0 grams |
Max calories at 15 servings. |
| Protein | 3.86 g |
6.89% |
108% |
| Total lipid (fat) | 2.48 g |
8.27% |
129% |
| Carbohydrate, by difference | 23.69 g |
7.9% |
123% |
| Energy (Calories) | 128.10 kcal |
6.41% |
100% |
| Fiber, total dietary | 2.81 g |
7.39% |
115% |
| Calcium, Ca | 15.12 mg |
1.51% |
24% |
| Iron, Fe | 1.43 mg |
17.88% |
279% |
| Magnesium, Mg | 37.38 mg |
9.35% |
146% |
| Phosphorus, P | 86.10 mg |
12.3% |
192% |
| Potassium, K | 144.90 mg |
3.08% |
48% |
| Sodium, Na | 160.02 mg |
10.67% |
167% |
| Zinc, Zn | 0.69 mg |
6.27% |
98% |
| Manganese, Mn | 0.87 mg |
37.83% |
591% |
| Selenium, Se | 17.85 mcg |
32.45% |
507% |
| Vitamin A, IU | 1.68 IU |
0.06% |
1% |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
2.33% |
36% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
143% |
| Riboflavin | 0.09 mg |
6.92% |
108% |
| Niacin | 1.66 mg |
10.38% |
162% |
| Pantothenic acid | 0.14 mg |
2.8% |
44% |
| Vitamin B-6 | 0.08 mg |
6.15% |
96% |
| Folate, total | 28.14 mcg |
7.04% |
110% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.26 mg |
2.23% |
35% |
| Vitamin K (phylloquinone) | 4.37 mcg |
3.64% |
57% |
| Omega 6 | 1.21 g |
7.78% |
121% |
| Omega 3 | 0.15 g |
6.76% |
105% |
| Ash | 0.92 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.92 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 535.92 kJ |
|
|
| Sugars, total | 1.77 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.84 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 40.74 mcg |
|
|
| Folic acid | 13.02 mcg |
|
|
| Folate, food | 15.12 mcg |
|
|
| Folate, DFE | 37.38 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.27 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 1.21 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.40 g |
|
|
| Serine | 0.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.37 g |
|
|
| Fatty acids, total monounsaturated | 0.53 g |
|
|
| Fatty acids, total polyunsaturated | 1.36 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, thin (3-3/4" x 5" x 3/8") 30.0 grams |
Max calories at 21 servings. |
| Protein | 2.76 g |
4.93% |
108% |
| Total lipid (fat) | 1.77 g |
5.9% |
129% |
| Carbohydrate, by difference | 16.92 g |
5.64% |
123% |
| Energy (Calories) | 91.50 kcal |
4.58% |
100% |
| Fiber, total dietary | 2.01 g |
5.29% |
116% |
| Calcium, Ca | 10.80 mg |
1.08% |
24% |
| Iron, Fe | 1.02 mg |
12.75% |
279% |
| Magnesium, Mg | 26.70 mg |
6.68% |
146% |
| Phosphorus, P | 61.50 mg |
8.79% |
192% |
| Potassium, K | 103.50 mg |
2.2% |
48% |
| Sodium, Na | 114.30 mg |
7.62% |
167% |
| Zinc, Zn | 0.50 mg |
4.55% |
99% |
| Manganese, Mn | 0.62 mg |
26.96% |
589% |
| Selenium, Se | 12.75 mcg |
23.18% |
507% |
| Vitamin A, IU | 1.20 IU |
0.04% |
1% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
36% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
146% |
| Riboflavin | 0.07 mg |
5.38% |
118% |
| Niacin | 1.18 mg |
7.38% |
161% |
| Pantothenic acid | 0.10 mg |
2% |
44% |
| Vitamin B-6 | 0.06 mg |
4.62% |
101% |
| Folate, total | 20.10 mcg |
5.03% |
110% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.76 mg |
1.59% |
35% |
| Vitamin K (phylloquinone) | 3.12 mcg |
2.6% |
57% |
| Omega 6 | 0.86 g |
5.53% |
121% |
| Omega 3 | 0.10 g |
4.5% |
98% |
| Ash | 0.66 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 382.80 kJ |
|
|
| Sugars, total | 1.27 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 29.10 mcg |
|
|
| Folic acid | 9.30 mcg |
|
|
| Folate, food | 10.80 mcg |
|
|
| Folate, DFE | 26.70 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.86 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.38 g |
|
|
| Fatty acids, total polyunsaturated | 0.97 g |
|
|