Nutritional Information for Bread, whole-wheat, prepared from recipe
1.000 oz , 1.000 slice, regular (4" x 5" x 3/4") , 1.000 slice, thin (3-3/4" x 5" x 3/8")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 25 servings. |
| Protein | 2.39 g |
4.27% |
108% |
| Total lipid (fat) | 1.53 g |
5.1% |
129% |
| Carbohydrate, by difference | 14.60 g |
4.87% |
123% |
| Energy (Calories) | 78.95 kcal |
3.95% |
100% |
| Fiber, total dietary | 1.70 g |
4.47% |
113% |
| Calcium, Ca | 9.37 mg |
0.94% |
24% |
| Iron, Fe | 0.88 mg |
11% |
279% |
| Magnesium, Mg | 23.00 mg |
5.75% |
146% |
| Phosphorus, P | 53.11 mg |
7.59% |
192% |
| Potassium, K | 89.18 mg |
1.9% |
48% |
| Sodium, Na | 98.26 mg |
6.55% |
166% |
| Zinc, Zn | 0.43 mg |
3.91% |
99% |
| Manganese, Mn | 0.53 mg |
23.04% |
584% |
| Selenium, Se | 10.96 mcg |
19.93% |
505% |
| Vitamin A, IU | 0.85 IU |
0.03% |
1% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
37% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
190% |
| Riboflavin | 0.06 mg |
4.62% |
117% |
| Niacin | 1.13 mg |
7.06% |
179% |
| Pantothenic acid | 0.13 mg |
2.6% |
66% |
| Vitamin B-6 | 0.06 mg |
4.62% |
117% |
| Folate, total | 18.46 mcg |
4.62% |
117% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.53 mg |
1.37% |
35% |
| Vitamin K (phylloquinone) | 2.67 mcg |
2.23% |
56% |
| Omega 6 | 0.74 g |
4.76% |
121% |
| Omega 3 | 0.09 g |
4.05% |
103% |
| Ash | 0.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 330.29 kJ |
|
|
| Sugars, total | 1.09 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.57 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 25.28 mcg |
|
|
| Folic acid | 5.11 mcg |
|
|
| Folate, food | 13.35 mcg |
|
|
| Folate, DFE | 22.15 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.74 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.23 g |
|
|
| Fatty acids, total monounsaturated | 0.33 g |
|
|
| Fatty acids, total polyunsaturated | 0.83 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, regular (4" x 5" x 3/4") 46.0 grams |
Max calories at 15 servings. |
| Protein | 3.86 g |
6.89% |
108% |
| Total lipid (fat) | 2.48 g |
8.27% |
129% |
| Carbohydrate, by difference | 23.64 g |
7.88% |
123% |
| Energy (Calories) | 127.88 kcal |
6.39% |
100% |
| Fiber, total dietary | 2.76 g |
7.26% |
114% |
| Calcium, Ca | 15.18 mg |
1.52% |
24% |
| Iron, Fe | 1.43 mg |
17.88% |
280% |
| Magnesium, Mg | 37.26 mg |
9.32% |
146% |
| Phosphorus, P | 86.02 mg |
12.29% |
192% |
| Potassium, K | 144.44 mg |
3.07% |
48% |
| Sodium, Na | 159.16 mg |
10.61% |
166% |
| Zinc, Zn | 0.69 mg |
6.27% |
98% |
| Manganese, Mn | 0.87 mg |
37.83% |
592% |
| Selenium, Se | 17.76 mcg |
32.29% |
505% |
| Vitamin A, IU | 1.38 IU |
0.05% |
1% |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
2.33% |
36% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
182% |
| Riboflavin | 0.10 mg |
7.69% |
120% |
| Niacin | 1.83 mg |
11.44% |
179% |
| Pantothenic acid | 0.22 mg |
4.4% |
69% |
| Vitamin B-6 | 0.09 mg |
6.92% |
108% |
| Folate, total | 29.90 mcg |
7.48% |
117% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.19 mg |
2.22% |
35% |
| Vitamin K (phylloquinone) | 4.32 mcg |
3.6% |
56% |
| Omega 6 | 1.21 g |
7.78% |
122% |
| Omega 3 | 0.15 g |
6.76% |
106% |
| Ash | 0.92 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 15.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 534.98 kJ |
|
|
| Sugars, total | 1.77 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.92 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 40.94 mcg |
|
|
| Folic acid | 8.28 mcg |
|
|
| Folate, food | 21.62 mcg |
|
|
| Folate, DFE | 35.88 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.26 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 1.20 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.40 g |
|
|
| Serine | 0.18 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.37 g |
|
|
| Fatty acids, total monounsaturated | 0.53 g |
|
|
| Fatty acids, total polyunsaturated | 1.35 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, thin (3-3/4" x 5" x 3/8") 33.0 grams |
Max calories at 21 servings. |
| Protein | 2.77 g |
4.95% |
108% |
| Total lipid (fat) | 1.78 g |
5.93% |
129% |
| Carbohydrate, by difference | 16.96 g |
5.65% |
123% |
| Energy (Calories) | 91.74 kcal |
4.59% |
100% |
| Fiber, total dietary | 1.98 g |
5.21% |
114% |
| Calcium, Ca | 10.89 mg |
1.09% |
24% |
| Iron, Fe | 1.02 mg |
12.75% |
278% |
| Magnesium, Mg | 26.73 mg |
6.68% |
146% |
| Phosphorus, P | 61.71 mg |
8.82% |
192% |
| Potassium, K | 103.62 mg |
2.2% |
48% |
| Sodium, Na | 114.18 mg |
7.61% |
166% |
| Zinc, Zn | 0.50 mg |
4.55% |
99% |
| Manganese, Mn | 0.62 mg |
26.96% |
588% |
| Selenium, Se | 12.74 mcg |
23.16% |
505% |
| Vitamin A, IU | 0.99 IU |
0.03% |
1% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
36% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
182% |
| Riboflavin | 0.07 mg |
5.38% |
117% |
| Niacin | 1.32 mg |
8.25% |
180% |
| Pantothenic acid | 0.16 mg |
3.2% |
70% |
| Vitamin B-6 | 0.07 mg |
5.38% |
117% |
| Folate, total | 21.45 mcg |
5.36% |
117% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.75 mg |
1.59% |
35% |
| Vitamin K (phylloquinone) | 3.10 mcg |
2.58% |
56% |
| Omega 6 | 0.86 g |
5.53% |
121% |
| Omega 3 | 0.10 g |
4.5% |
98% |
| Ash | 0.66 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.79 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 383.79 kJ |
|
|
| Sugars, total | 1.27 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.66 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 29.37 mcg |
|
|
| Folic acid | 5.94 mcg |
|
|
| Folate, food | 15.51 mcg |
|
|
| Folate, DFE | 25.74 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.86 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.38 g |
|
|
| Fatty acids, total polyunsaturated | 0.97 g |
|
|