| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 25 servings. | |
| Protein | 2.19 g | 3.91% | 101% |
| Total lipid (fat) | 0.74 g | 2.47% | 63% |
| Carbohydrate, by difference | 15.22 g | 5.07% | 130% |
| Energy (Calories) | 77.82 kcal | 3.89% | 100% |
| Fiber, total dietary | 0.57 g | 1.5% | 39% |
| Calcium, Ca | 9.09 mg | 0.91% | 23% |
| Iron, Fe | 0.90 mg | 11.25% | 289% |
| Magnesium, Mg | 4.83 mg | 1.21% | 31% |
| Phosphorus, P | 27.26 mg | 3.89% | 100% |
| Potassium, K | 31.52 mg | 0.67% | 17% |
| Sodium, Na | 95.42 mg | 6.36% | 163% |
| Zinc, Zn | 0.17 mg | 1.55% | 40% |
| Manganese, Mn | 0.13 mg | 5.65% | 145% |
| Selenium, Se | 6.56 mcg | 11.93% | 307% |
| Vitamin A, IU | 11.64 IU | 0.39% | 10% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 257% |
| Riboflavin | 0.10 mg | 7.69% | 198% |
| Niacin | 1.06 mg | 6.63% | 170% |
| Pantothenic acid | 0.08 mg | 1.6% | 41% |
| Vitamin B-6 | 0.01 mg | 0.77% | 20% |
| Folate, total | 24.14 mcg | 6.04% | 155% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 11% |
| Omega 6 | 0.36 g | 2.32% | 59% |
| Omega 3 | 0.04 g | 1.8% | 46% |
| Ash | 0.40 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 9.88 g | ||
| Energy | 325.46 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 3.41 mcg | ||
| Vitamin A, RAE | 3.41 mcg_RAE | ||
| Folic acid | 16.47 mcg | ||
| Folate, food | 7.67 mcg | ||
| Folate, DFE | 35.78 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.15 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.10 g | ||
| Glutamic acid | 0.70 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.24 g | ||
| Serine | 0.11 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.11 g | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.40 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 44.0 grams | Max calories at 16 servings. | |
| Protein | 3.39 g | 6.05% | 100% |
| Total lipid (fat) | 1.14 g | 3.8% | 63% |
| Carbohydrate, by difference | 23.58 g | 7.86% | 130% |
| Energy (Calories) | 120.56 kcal | 6.03% | 100% |
| Fiber, total dietary | 0.88 g | 2.32% | 38% |
| Calcium, Ca | 14.08 mg | 1.41% | 23% |
| Iron, Fe | 1.40 mg | 17.5% | 290% |
| Magnesium, Mg | 7.48 mg | 1.87% | 31% |
| Phosphorus, P | 42.24 mg | 6.03% | 100% |
| Potassium, K | 48.84 mg | 1.04% | 17% |
| Sodium, Na | 147.84 mg | 9.86% | 164% |
| Zinc, Zn | 0.26 mg | 2.36% | 39% |
| Manganese, Mn | 0.20 mg | 8.7% | 144% |
| Selenium, Se | 10.16 mcg | 18.47% | 306% |
| Vitamin A, IU | 18.04 IU | 0.6% | 10% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.19 mg | 15.83% | 263% |
| Riboflavin | 0.15 mg | 11.54% | 191% |
| Niacin | 1.64 mg | 10.25% | 170% |
| Pantothenic acid | 0.12 mg | 2.4% | 40% |
| Vitamin B-6 | 0.02 mg | 1.54% | 26% |
| Folate, total | 37.40 mcg | 9.35% | 155% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 7% |
| Omega 6 | 0.55 g | 3.54% | 59% |
| Omega 3 | 0.06 g | 2.7% | 45% |
| Ash | 0.62 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 15.31 g | ||
| Energy | 504.24 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 5.28 mcg | ||
| Vitamin A, RAE | 5.28 mcg_RAE | ||
| Folic acid | 25.52 mcg | ||
| Folate, food | 11.88 mcg | ||
| Folate, DFE | 55.44 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.24 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.14 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.16 g | ||
| Glutamic acid | 1.08 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.38 g | ||
| Serine | 0.17 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.17 g | ||
| Fatty acids, total monounsaturated | 0.23 g | ||
| Fatty acids, total polyunsaturated | 0.62 g | ||