Nutritional Information for Bread, white, prepared from recipe, made with low fat (2%) milk
1.000 oz , 1.000 slice , 1.000 slice, thin (3-3/4" x 5" x 3/8")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 24 servings. |
| Protein | 2.24 g |
4% |
99% |
| Total lipid (fat) | 1.62 g |
5.4% |
133% |
| Carbohydrate, by difference | 14.09 g |
4.7% |
116% |
| Energy (Calories) | 80.94 kcal |
4.05% |
100% |
| Fiber, total dietary | 0.57 g |
1.5% |
37% |
| Calcium, Ca | 16.19 mg |
1.62% |
40% |
| Iron, Fe | 0.84 mg |
10.5% |
259% |
| Magnesium, Mg | 5.40 mg |
1.35% |
33% |
| Phosphorus, P | 32.66 mg |
4.67% |
115% |
| Potassium, K | 41.46 mg |
0.88% |
22% |
| Sodium, Na | 101.96 mg |
6.8% |
168% |
| Zinc, Zn | 0.18 mg |
1.64% |
40% |
| Manganese, Mn | 0.12 mg |
5.22% |
129% |
| Selenium, Se | 6.05 mcg |
11% |
272% |
| Vitamin A, IU | 22.44 IU |
0.75% |
18% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
2% |
| Thiamin | 0.12 mg |
10% |
247% |
| Riboflavin | 0.11 mg |
8.46% |
209% |
| Niacin | 1.02 mg |
6.38% |
158% |
| Pantothenic acid | 0.11 mg |
2.2% |
54% |
| Vitamin B-6 | 0.01 mg |
0.77% |
19% |
| Folate, total | 25.84 mcg |
6.46% |
160% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
21% |
| Omega 6 | 0.70 g |
4.5% |
111% |
| Omega 3 | 0.09 g |
4.05% |
100% |
| Ash | 0.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.03 g |
|
|
| Energy | 338.53 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 5.96 mcg |
|
|
| Vitamin A, RAE | 6.25 mcg_RAE |
|
|
| Folic acid | 13.92 mcg |
|
|
| Folate, food | 11.93 mcg |
|
|
| Folate, DFE | 35.50 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.68 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.11 g |
|
|
| Cholesterol | 0.85 mg |
|
|
| Fatty acids, total saturated | 0.33 g |
|
|
| Fatty acids, total monounsaturated | 0.37 g |
|
|
| Fatty acids, total polyunsaturated | 0.79 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 42.0 grams |
Max calories at 16 servings. |
| Protein | 3.32 g |
5.93% |
99% |
| Total lipid (fat) | 2.39 g |
7.97% |
133% |
| Carbohydrate, by difference | 20.83 g |
6.94% |
116% |
| Energy (Calories) | 119.70 kcal |
5.99% |
100% |
| Fiber, total dietary | 0.84 g |
2.21% |
37% |
| Calcium, Ca | 23.94 mg |
2.39% |
40% |
| Iron, Fe | 1.25 mg |
15.63% |
261% |
| Magnesium, Mg | 7.98 mg |
2% |
33% |
| Phosphorus, P | 48.30 mg |
6.9% |
115% |
| Potassium, K | 61.32 mg |
1.3% |
22% |
| Sodium, Na | 150.78 mg |
10.05% |
168% |
| Zinc, Zn | 0.27 mg |
2.45% |
41% |
| Manganese, Mn | 0.17 mg |
7.39% |
123% |
| Selenium, Se | 8.95 mcg |
16.27% |
272% |
| Vitamin A, IU | 33.18 IU |
1.11% |
18% |
| Vitamin C, total ascorbic acid | 0.08 mg |
0.09% |
1% |
| Thiamin | 0.17 mg |
14.17% |
237% |
| Riboflavin | 0.16 mg |
12.31% |
206% |
| Niacin | 1.51 mg |
9.44% |
158% |
| Pantothenic acid | 0.16 mg |
3.2% |
53% |
| Vitamin B-6 | 0.02 mg |
1.54% |
26% |
| Folate, total | 38.22 mcg |
9.56% |
160% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
21% |
| Omega 6 | 1.03 g |
6.62% |
111% |
| Omega 3 | 0.13 g |
5.86% |
98% |
| Ash | 0.63 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.83 g |
|
|
| Energy | 500.64 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 8.82 mcg |
|
|
| Vitamin A, RAE | 9.24 mcg_RAE |
|
|
| Folic acid | 20.58 mcg |
|
|
| Folate, food | 17.64 mcg |
|
|
| Folate, DFE | 52.50 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 1.00 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.36 g |
|
|
| Serine | 0.17 g |
|
|
| Cholesterol | 1.26 mg |
|
|
| Fatty acids, total saturated | 0.49 g |
|
|
| Fatty acids, total monounsaturated | 0.55 g |
|
|
| Fatty acids, total polyunsaturated | 1.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, thin (3-3/4" x 5" x 3/8") 33.0 grams |
Max calories at 21 servings. |
| Protein | 2.61 g |
4.66% |
99% |
| Total lipid (fat) | 1.88 g |
6.27% |
133% |
| Carbohydrate, by difference | 16.37 g |
5.46% |
116% |
| Energy (Calories) | 94.05 kcal |
4.7% |
100% |
| Fiber, total dietary | 0.66 g |
1.74% |
37% |
| Calcium, Ca | 18.81 mg |
1.88% |
40% |
| Iron, Fe | 0.98 mg |
12.25% |
260% |
| Magnesium, Mg | 6.27 mg |
1.57% |
33% |
| Phosphorus, P | 37.95 mg |
5.42% |
115% |
| Potassium, K | 48.18 mg |
1.03% |
22% |
| Sodium, Na | 118.47 mg |
7.9% |
168% |
| Zinc, Zn | 0.21 mg |
1.91% |
41% |
| Manganese, Mn | 0.14 mg |
6.09% |
129% |
| Selenium, Se | 7.03 mcg |
12.78% |
272% |
| Vitamin A, IU | 26.07 IU |
0.87% |
18% |
| Vitamin C, total ascorbic acid | 0.07 mg |
0.08% |
2% |
| Thiamin | 0.13 mg |
10.83% |
230% |
| Riboflavin | 0.13 mg |
10% |
213% |
| Niacin | 1.18 mg |
7.38% |
157% |
| Pantothenic acid | 0.12 mg |
2.4% |
51% |
| Vitamin B-6 | 0.02 mg |
1.54% |
33% |
| Folate, total | 30.03 mcg |
7.51% |
160% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
27% |
| Omega 6 | 0.81 g |
5.21% |
111% |
| Omega 3 | 0.11 g |
4.95% |
105% |
| Ash | 0.50 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.65 g |
|
|
| Energy | 393.36 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 6.93 mcg |
|
|
| Vitamin A, RAE | 7.26 mcg_RAE |
|
|
| Folic acid | 16.17 mcg |
|
|
| Folate, food | 13.86 mcg |
|
|
| Folate, DFE | 41.25 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.79 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.13 g |
|
|
| Cholesterol | 0.99 mg |
|
|
| Fatty acids, total saturated | 0.39 g |
|
|
| Fatty acids, total monounsaturated | 0.43 g |
|
|
| Fatty acids, total polyunsaturated | 0.92 g |
|
|