Nutritional Information for Bread, white, commercially prepared (includes soft bread crumbs)
1.000 cup, crumbs , 1.000 cup, cubes , 1.000 oz , 1.000 slice, large , 1.000 slice , 1.000 slice crust not eaten , 1.000 slice, thin , 1.000 slice thin, crust not eaten , 1.000 slice, very thin
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, crumbs 45.0 grams |
Max calories at 16 servings. |
| Protein | 3.44 g |
6.14% |
103% |
| Total lipid (fat) | 1.48 g |
4.93% |
82% |
| Carbohydrate, by difference | 22.77 g |
7.59% |
127% |
| Energy (Calories) | 119.70 kcal |
5.99% |
100% |
| Fiber, total dietary | 1.08 g |
2.84% |
47% |
| Calcium, Ca | 67.95 mg |
6.8% |
114% |
| Iron, Fe | 1.68 mg |
21% |
351% |
| Magnesium, Mg | 10.35 mg |
2.59% |
43% |
| Phosphorus, P | 44.55 mg |
6.36% |
106% |
| Potassium, K | 45.00 mg |
0.96% |
16% |
| Sodium, Na | 306.45 mg |
20.43% |
341% |
| Zinc, Zn | 0.33 mg |
3% |
50% |
| Fluoride, F | 22.01 mcg |
0.55% |
9% |
| Manganese, Mn | 0.22 mg |
9.57% |
160% |
| Selenium, Se | 7.79 mcg |
14.16% |
237% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.20 mg |
16.67% |
278% |
| Riboflavin | 0.15 mg |
11.54% |
193% |
| Niacin | 1.97 mg |
12.31% |
206% |
| Pantothenic acid | 0.09 mg |
1.8% |
30% |
| Vitamin B-6 | 0.04 mg |
3.08% |
51% |
| Folate, total | 49.95 mcg |
12.49% |
209% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.57 mg |
1.19% |
20% |
| Vitamin K (phylloquinone) | 1.40 mcg |
1.17% |
19% |
| Omega 6 | 0.55 g |
3.54% |
59% |
| Omega 3 | 0.06 g |
2.7% |
45% |
| Ash | 0.91 g |
|
|
| Starch | 18.27 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.62 g |
|
|
| Fructose | 0.82 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.50 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.40 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 500.85 kJ |
|
|
| Sugars, total | 1.94 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 19.80 mcg |
|
|
| Folic acid | 38.70 mcg |
|
|
| Folate, food | 11.25 mcg |
|
|
| Folate, DFE | 76.95 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.17 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 1.11 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.37 g |
|
|
| Serine | 0.17 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.32 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.31 g |
|
|
| Fatty acids, total polyunsaturated | 0.61 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, cubes 35.0 grams |
Max calories at 21 servings. |
| Protein | 2.67 g |
4.77% |
102% |
| Total lipid (fat) | 1.15 g |
3.83% |
82% |
| Carbohydrate, by difference | 17.71 g |
5.9% |
127% |
| Energy (Calories) | 93.10 kcal |
4.66% |
100% |
| Fiber, total dietary | 0.84 g |
2.21% |
47% |
| Calcium, Ca | 52.85 mg |
5.29% |
114% |
| Iron, Fe | 1.31 mg |
16.38% |
352% |
| Magnesium, Mg | 8.05 mg |
2.01% |
43% |
| Phosphorus, P | 34.65 mg |
4.95% |
106% |
| Potassium, K | 35.00 mg |
0.74% |
16% |
| Sodium, Na | 238.35 mg |
15.89% |
341% |
| Zinc, Zn | 0.26 mg |
2.36% |
51% |
| Fluoride, F | 17.12 mcg |
0.43% |
9% |
| Manganese, Mn | 0.17 mg |
7.39% |
159% |
| Selenium, Se | 6.06 mcg |
11.02% |
237% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
286% |
| Riboflavin | 0.12 mg |
9.23% |
198% |
| Niacin | 1.53 mg |
9.56% |
205% |
| Pantothenic acid | 0.07 mg |
1.4% |
30% |
| Vitamin B-6 | 0.03 mg |
2.31% |
50% |
| Folate, total | 38.85 mcg |
9.71% |
209% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.11 mg |
0.93% |
20% |
| Vitamin K (phylloquinone) | 1.09 mcg |
0.91% |
20% |
| Omega 6 | 0.43 g |
2.77% |
59% |
| Omega 3 | 0.05 g |
2.25% |
48% |
| Ash | 0.71 g |
|
|
| Starch | 14.21 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.48 g |
|
|
| Fructose | 0.64 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.39 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 389.55 kJ |
|
|
| Sugars, total | 1.51 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 15.40 mcg |
|
|
| Folic acid | 30.10 mcg |
|
|
| Folate, food | 8.75 mcg |
|
|
| Folate, DFE | 59.85 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.86 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.47 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 26 servings. |
| Protein | 2.17 g |
3.88% |
103% |
| Total lipid (fat) | 0.93 g |
3.1% |
82% |
| Carbohydrate, by difference | 14.37 g |
4.79% |
127% |
| Energy (Calories) | 75.54 kcal |
3.78% |
100% |
| Fiber, total dietary | 0.68 g |
1.79% |
47% |
| Calcium, Ca | 42.88 mg |
4.29% |
114% |
| Iron, Fe | 1.06 mg |
13.25% |
351% |
| Magnesium, Mg | 6.53 mg |
1.63% |
43% |
| Phosphorus, P | 28.12 mg |
4.02% |
106% |
| Potassium, K | 28.40 mg |
0.6% |
16% |
| Sodium, Na | 193.40 mg |
12.89% |
341% |
| Zinc, Zn | 0.21 mg |
1.91% |
51% |
| Fluoride, F | 13.89 mcg |
0.35% |
9% |
| Manganese, Mn | 0.14 mg |
6.09% |
161% |
| Selenium, Se | 4.91 mcg |
8.93% |
236% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
287% |
| Riboflavin | 0.09 mg |
6.92% |
183% |
| Niacin | 1.25 mg |
7.81% |
207% |
| Pantothenic acid | 0.06 mg |
1.2% |
32% |
| Vitamin B-6 | 0.02 mg |
1.54% |
41% |
| Folate, total | 31.52 mcg |
7.88% |
209% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.15 mg |
0.75% |
20% |
| Vitamin K (phylloquinone) | 0.88 mcg |
0.73% |
19% |
| Omega 6 | 0.35 g |
2.25% |
60% |
| Omega 3 | 0.04 g |
1.8% |
48% |
| Ash | 0.58 g |
|
|
| Starch | 11.53 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.39 g |
|
|
| Fructose | 0.52 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.35 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 316.09 kJ |
|
|
| Sugars, total | 1.22 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 12.50 mcg |
|
|
| Folic acid | 24.42 mcg |
|
|
| Folate, food | 7.10 mcg |
|
|
| Folate, DFE | 48.56 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.70 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.20 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.38 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, large 30.0 grams |
Max calories at 25 servings. |
| Protein | 2.29 g |
4.09% |
102% |
| Total lipid (fat) | 0.99 g |
3.3% |
83% |
| Carbohydrate, by difference | 15.18 g |
5.06% |
127% |
| Energy (Calories) | 79.80 kcal |
3.99% |
100% |
| Fiber, total dietary | 0.72 g |
1.89% |
47% |
| Calcium, Ca | 45.30 mg |
4.53% |
114% |
| Iron, Fe | 1.12 mg |
14% |
351% |
| Magnesium, Mg | 6.90 mg |
1.73% |
43% |
| Phosphorus, P | 29.70 mg |
4.24% |
106% |
| Potassium, K | 30.00 mg |
0.64% |
16% |
| Sodium, Na | 204.30 mg |
13.62% |
341% |
| Zinc, Zn | 0.22 mg |
2% |
50% |
| Fluoride, F | 14.67 mcg |
0.37% |
9% |
| Manganese, Mn | 0.14 mg |
6.09% |
153% |
| Selenium, Se | 5.19 mcg |
9.44% |
237% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
292% |
| Riboflavin | 0.10 mg |
7.69% |
193% |
| Niacin | 1.32 mg |
8.25% |
207% |
| Pantothenic acid | 0.06 mg |
1.2% |
30% |
| Vitamin B-6 | 0.03 mg |
2.31% |
58% |
| Folate, total | 33.30 mcg |
8.33% |
209% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.38 mg |
0.8% |
20% |
| Vitamin K (phylloquinone) | 0.93 mcg |
0.78% |
19% |
| Omega 6 | 0.36 g |
2.32% |
58% |
| Omega 3 | 0.04 g |
1.8% |
45% |
| Ash | 0.61 g |
|
|
| Starch | 12.18 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.41 g |
|
|
| Fructose | 0.55 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.33 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 333.90 kJ |
|
|
| Sugars, total | 1.29 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 13.20 mcg |
|
|
| Folic acid | 25.80 mcg |
|
|
| Folate, food | 7.50 mcg |
|
|
| Folate, DFE | 51.30 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.74 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.22 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.41 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 25.0 grams |
Max calories at 30 servings. |
| Protein | 1.91 g |
3.41% |
103% |
| Total lipid (fat) | 0.82 g |
2.73% |
82% |
| Carbohydrate, by difference | 12.65 g |
4.22% |
127% |
| Energy (Calories) | 66.50 kcal |
3.33% |
100% |
| Fiber, total dietary | 0.60 g |
1.58% |
47% |
| Calcium, Ca | 37.75 mg |
3.78% |
114% |
| Iron, Fe | 0.94 mg |
11.75% |
353% |
| Magnesium, Mg | 5.75 mg |
1.44% |
43% |
| Phosphorus, P | 24.75 mg |
3.54% |
106% |
| Potassium, K | 25.00 mg |
0.53% |
16% |
| Sodium, Na | 170.25 mg |
11.35% |
341% |
| Zinc, Zn | 0.19 mg |
1.73% |
52% |
| Fluoride, F | 12.23 mcg |
0.31% |
9% |
| Manganese, Mn | 0.12 mg |
5.22% |
157% |
| Selenium, Se | 4.33 mcg |
7.87% |
237% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
276% |
| Riboflavin | 0.08 mg |
6.15% |
185% |
| Niacin | 1.10 mg |
6.88% |
207% |
| Pantothenic acid | 0.05 mg |
1% |
30% |
| Vitamin B-6 | 0.02 mg |
1.54% |
46% |
| Folate, total | 27.75 mcg |
6.94% |
209% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.65 mg |
0.66% |
20% |
| Vitamin K (phylloquinone) | 0.78 mcg |
0.65% |
20% |
| Omega 6 | 0.30 g |
1.93% |
58% |
| Omega 3 | 0.03 g |
1.35% |
41% |
| Ash | 0.51 g |
|
|
| Starch | 10.15 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.35 g |
|
|
| Fructose | 0.46 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 278.25 kJ |
|
|
| Sugars, total | 1.08 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 11.00 mcg |
|
|
| Folic acid | 21.50 mcg |
|
|
| Folate, food | 6.25 mcg |
|
|
| Folate, DFE | 42.75 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.62 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.21 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.34 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice crust not eaten 12.0 grams |
Max calories at 62 servings. |
| Protein | 0.92 g |
1.64% |
103% |
| Total lipid (fat) | 0.39 g |
1.3% |
81% |
| Carbohydrate, by difference | 6.07 g |
2.02% |
127% |
| Energy (Calories) | 31.92 kcal |
1.6% |
100% |
| Fiber, total dietary | 0.29 g |
0.76% |
48% |
| Calcium, Ca | 18.12 mg |
1.81% |
114% |
| Iron, Fe | 0.45 mg |
5.63% |
352% |
| Magnesium, Mg | 2.76 mg |
0.69% |
43% |
| Phosphorus, P | 11.88 mg |
1.7% |
106% |
| Potassium, K | 12.00 mg |
0.26% |
16% |
| Sodium, Na | 81.72 mg |
5.45% |
341% |
| Zinc, Zn | 0.09 mg |
0.82% |
51% |
| Fluoride, F | 5.87 mcg |
0.15% |
9% |
| Manganese, Mn | 0.06 mg |
2.61% |
163% |
| Selenium, Se | 2.08 mcg |
3.78% |
237% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
261% |
| Riboflavin | 0.04 mg |
3.08% |
193% |
| Niacin | 0.53 mg |
3.31% |
208% |
| Pantothenic acid | 0.02 mg |
0.4% |
25% |
| Vitamin B-6 | 0.01 mg |
0.77% |
48% |
| Folate, total | 13.32 mcg |
3.33% |
209% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.75 mg |
0.32% |
20% |
| Vitamin K (phylloquinone) | 0.37 mcg |
0.31% |
19% |
| Omega 6 | 0.15 g |
0.96% |
60% |
| Omega 3 | 0.02 g |
0.9% |
56% |
| Ash | 0.24 g |
|
|
| Starch | 4.87 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.17 g |
|
|
| Fructose | 0.22 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 133.56 kJ |
|
|
| Sugars, total | 0.52 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5.28 mcg |
|
|
| Folic acid | 10.32 mcg |
|
|
| Folate, food | 3.00 mcg |
|
|
| Folate, DFE | 20.52 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.30 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, thin 20.0 grams |
Max calories at 37 servings. |
| Protein | 1.53 g |
2.73% |
103% |
| Total lipid (fat) | 0.66 g |
2.2% |
83% |
| Carbohydrate, by difference | 10.12 g |
3.37% |
127% |
| Energy (Calories) | 53.20 kcal |
2.66% |
100% |
| Fiber, total dietary | 0.48 g |
1.26% |
47% |
| Calcium, Ca | 30.20 mg |
3.02% |
114% |
| Iron, Fe | 0.75 mg |
9.38% |
352% |
| Magnesium, Mg | 4.60 mg |
1.15% |
43% |
| Phosphorus, P | 19.80 mg |
2.83% |
106% |
| Potassium, K | 20.00 mg |
0.43% |
16% |
| Sodium, Na | 136.20 mg |
9.08% |
341% |
| Zinc, Zn | 0.15 mg |
1.36% |
51% |
| Fluoride, F | 9.78 mcg |
0.24% |
9% |
| Manganese, Mn | 0.10 mg |
4.35% |
163% |
| Selenium, Se | 3.46 mcg |
6.29% |
237% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
282% |
| Riboflavin | 0.07 mg |
5.38% |
202% |
| Niacin | 0.88 mg |
5.5% |
207% |
| Pantothenic acid | 0.04 mg |
0.8% |
30% |
| Vitamin B-6 | 0.02 mg |
1.54% |
58% |
| Folate, total | 22.20 mcg |
5.55% |
209% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.92 mg |
0.53% |
20% |
| Vitamin K (phylloquinone) | 0.62 mcg |
0.52% |
19% |
| Omega 6 | 0.24 g |
1.54% |
58% |
| Omega 3 | 0.03 g |
1.35% |
51% |
| Ash | 0.41 g |
|
|
| Starch | 8.12 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.28 g |
|
|
| Fructose | 0.37 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 222.60 kJ |
|
|
| Sugars, total | 0.86 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 8.80 mcg |
|
|
| Folic acid | 17.20 mcg |
|
|
| Folate, food | 5.00 mcg |
|
|
| Folate, DFE | 34.20 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.49 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice thin, crust not eaten 9.0 grams |
Max cups at 64 servings. |
| Protein | 0.69 g |
1.23% |
79% |
| Total lipid (fat) | 0.30 g |
1% |
64% |
| Carbohydrate, by difference | 4.55 g |
1.52% |
97% |
| Energy (Calories) | 23.94 kcal |
1.2% |
77% |
| Fiber, total dietary | 0.22 g |
0.58% |
37% |
| Calcium, Ca | 13.59 mg |
1.36% |
87% |
| Iron, Fe | 0.34 mg |
4.25% |
272% |
| Magnesium, Mg | 2.07 mg |
0.52% |
33% |
| Phosphorus, P | 8.91 mg |
1.27% |
81% |
| Potassium, K | 9.00 mg |
0.19% |
12% |
| Sodium, Na | 61.29 mg |
4.09% |
262% |
| Zinc, Zn | 0.07 mg |
0.64% |
41% |
| Fluoride, F | 4.40 mcg |
0.11% |
7% |
| Manganese, Mn | 0.04 mg |
1.74% |
111% |
| Selenium, Se | 1.56 mcg |
2.84% |
182% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
213% |
| Riboflavin | 0.03 mg |
2.31% |
148% |
| Niacin | 0.39 mg |
2.44% |
156% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 9.99 mcg |
2.5% |
160% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.31 mg |
0.24% |
15% |
| Vitamin K (phylloquinone) | 0.28 mcg |
0.23% |
15% |
| Omega 6 | 0.11 g |
0.71% |
45% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.18 g |
|
|
| Starch | 3.65 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.12 g |
|
|
| Fructose | 0.16 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 100.17 kJ |
|
|
| Sugars, total | 0.39 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.96 mcg |
|
|
| Folic acid | 7.74 mcg |
|
|
| Folate, food | 2.25 mcg |
|
|
| Folate, DFE | 15.39 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.22 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, very thin 15.0 grams |
Max calories at 50 servings. |
| Protein | 1.15 g |
2.05% |
103% |
| Total lipid (fat) | 0.49 g |
1.63% |
82% |
| Carbohydrate, by difference | 7.59 g |
2.53% |
127% |
| Energy (Calories) | 39.90 kcal |
2% |
100% |
| Fiber, total dietary | 0.36 g |
0.95% |
47% |
| Calcium, Ca | 22.65 mg |
2.27% |
114% |
| Iron, Fe | 0.56 mg |
7% |
351% |
| Magnesium, Mg | 3.45 mg |
0.86% |
43% |
| Phosphorus, P | 14.85 mg |
2.12% |
106% |
| Potassium, K | 15.00 mg |
0.32% |
16% |
| Sodium, Na | 102.15 mg |
6.81% |
341% |
| Zinc, Zn | 0.11 mg |
1% |
50% |
| Fluoride, F | 7.34 mcg |
0.18% |
9% |
| Manganese, Mn | 0.07 mg |
3.04% |
153% |
| Selenium, Se | 2.60 mcg |
4.73% |
237% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
292% |
| Riboflavin | 0.05 mg |
3.85% |
193% |
| Niacin | 0.66 mg |
4.13% |
207% |
| Pantothenic acid | 0.03 mg |
0.6% |
30% |
| Vitamin B-6 | 0.01 mg |
0.77% |
39% |
| Folate, total | 16.65 mcg |
4.16% |
209% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.19 mg |
0.4% |
20% |
| Vitamin K (phylloquinone) | 0.47 mcg |
0.39% |
20% |
| Omega 6 | 0.18 g |
1.16% |
58% |
| Omega 3 | 0.02 g |
0.9% |
45% |
| Ash | 0.30 g |
|
|
| Starch | 6.09 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.21 g |
|
|
| Fructose | 0.27 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 166.95 kJ |
|
|
| Sugars, total | 0.65 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6.60 mcg |
|
|
| Folic acid | 12.90 mcg |
|
|
| Folate, food | 3.75 mcg |
|
|
| Folate, DFE | 25.65 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.37 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|