| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 24 servings. | |
| Protein | 2.56 g | 4.57% | 110% |
| Total lipid (fat) | 1.14 g | 3.8% | 91% |
| Carbohydrate, by difference | 15.45 g | 5.15% | 124% |
| Energy (Calories) | 83.21 kcal | 4.16% | 100% |
| Calcium, Ca | 33.80 mg | 3.38% | 81% |
| Iron, Fe | 0.95 mg | 11.88% | 285% |
| Magnesium, Mg | 7.38 mg | 1.85% | 44% |
| Phosphorus, P | 29.25 mg | 4.18% | 100% |
| Potassium, K | 37.20 mg | 0.79% | 19% |
| Sodium, Na | 8.52 mg | 0.57% | 14% |
| Zinc, Zn | 0.19 mg | 1.73% | 42% |
| Manganese, Mn | 0.12 mg | 5.22% | 125% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 240% |
| Riboflavin | 0.10 mg | 7.69% | 185% |
| Niacin | 1.11 mg | 6.94% | 167% |
| Pantothenic acid | 0.08 mg | 1.6% | 38% |
| Vitamin B-6 | 0.02 mg | 1.54% | 37% |
| Folate, total | 26.98 mcg | 6.75% | 162% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 10% |
| Omega 6 | 0.22 g | 1.41% | 34% |
| Omega 3 | 0.01 g | 0.45% | 11% |
| Ash | 0.60 g | ||
| Water | 8.63 g | ||
| Energy | 348.18 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 19.60 mcg | ||
| Folate, food | 7.38 mcg | ||
| Folate, DFE | 40.61 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.18 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.13 g | ||
| Glutamic acid | 0.83 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.28 g | ||
| Serine | 0.12 g | ||
| Cholesterol | 0.28 mg | ||
| Fatty acids, total saturated | 0.25 g | ||
| Fatty acids, total monounsaturated | 0.50 g | ||
| Fatty acids, total polyunsaturated | 0.23 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 23.0 grams | Max calories at 29 servings. | |
| Protein | 2.07 g | 3.7% | 110% |
| Total lipid (fat) | 0.92 g | 3.07% | 91% |
| Carbohydrate, by difference | 12.51 g | 4.17% | 124% |
| Energy (Calories) | 67.39 kcal | 3.37% | 100% |
| Calcium, Ca | 27.37 mg | 2.74% | 81% |
| Iron, Fe | 0.77 mg | 9.63% | 286% |
| Magnesium, Mg | 5.98 mg | 1.5% | 44% |
| Phosphorus, P | 23.69 mg | 3.38% | 100% |
| Potassium, K | 30.13 mg | 0.64% | 19% |
| Sodium, Na | 6.90 mg | 0.46% | 14% |
| Zinc, Zn | 0.16 mg | 1.45% | 43% |
| Manganese, Mn | 0.10 mg | 4.35% | 129% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 247% |
| Riboflavin | 0.08 mg | 6.15% | 183% |
| Niacin | 0.90 mg | 5.63% | 167% |
| Pantothenic acid | 0.06 mg | 1.2% | 36% |
| Vitamin B-6 | 0.01 mg | 0.77% | 23% |
| Folate, total | 21.85 mcg | 5.46% | 162% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.18 g | 1.16% | 34% |
| Omega 3 | 0.01 g | 0.45% | 13% |
| Ash | 0.48 g | ||
| Water | 6.99 g | ||
| Energy | 281.98 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 15.87 mcg | ||
| Folate, food | 5.98 mcg | ||
| Folate, DFE | 32.89 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.15 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.10 g | ||
| Glutamic acid | 0.67 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.22 g | ||
| Serine | 0.10 g | ||
| Cholesterol | 0.23 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.41 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||