Nutritional Information for Bread, white, commercially prepared, toasted
1.000 cup, crumbs , 1.000 cup, cubes , 1.000 oz , 1.000 slice, large , 1.000 slice crust not eaten , 1.000 slice, thin , 1.000 slice thin, crust not eaten , 1.000 slice, very thin , 1.000 slice
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, crumbs 45.0 grams |
Max calories at 15 servings. |
| Protein | 4.05 g |
7.23% |
110% |
| Total lipid (fat) | 1.80 g |
6% |
91% |
| Carbohydrate, by difference | 24.48 g |
8.16% |
124% |
| Energy (Calories) | 131.85 kcal |
6.59% |
100% |
| Fiber, total dietary | 1.13 g |
2.97% |
45% |
| Calcium, Ca | 53.55 mg |
5.36% |
81% |
| Iron, Fe | 1.50 mg |
18.75% |
284% |
| Magnesium, Mg | 11.70 mg |
2.93% |
44% |
| Phosphorus, P | 46.35 mg |
6.62% |
100% |
| Potassium, K | 58.95 mg |
1.25% |
19% |
| Sodium, Na | 266.40 mg |
17.76% |
269% |
| Zinc, Zn | 0.31 mg |
2.82% |
43% |
| Manganese, Mn | 0.19 mg |
8.26% |
125% |
| Selenium, Se | 13.95 mcg |
25.36% |
385% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
240% |
| Riboflavin | 0.15 mg |
11.54% |
175% |
| Niacin | 1.77 mg |
11.06% |
168% |
| Pantothenic acid | 0.13 mg |
2.6% |
39% |
| Vitamin B-6 | 0.03 mg |
2.31% |
35% |
| Folate, total | 46.80 mcg |
11.7% |
177% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
6% |
| Choline, total | 7.25 mg |
1.32% |
20% |
| Vitamin K (phylloquinone) | 1.53 mcg |
1.28% |
19% |
| Omega 6 | 0.84 g |
5.4% |
82% |
| Omega 3 | 0.10 g |
4.5% |
68% |
| Ash | 0.95 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 551.70 kJ |
|
|
| Sugars, total | 2.13 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 20.70 mcg |
|
|
| Folic acid | 35.10 mcg |
|
|
| Folate, food | 11.70 mcg |
|
|
| Folate, DFE | 71.55 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.29 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 1.31 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.44 g |
|
|
| Serine | 0.20 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.45 mg |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.36 g |
|
|
| Fatty acids, total polyunsaturated | 0.94 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, cubes 42.0 grams |
Max calories at 16 servings. |
| Protein | 3.78 g |
6.75% |
110% |
| Total lipid (fat) | 1.68 g |
5.6% |
91% |
| Carbohydrate, by difference | 22.85 g |
7.62% |
124% |
| Energy (Calories) | 123.06 kcal |
6.15% |
100% |
| Fiber, total dietary | 1.05 g |
2.76% |
45% |
| Calcium, Ca | 49.98 mg |
5% |
81% |
| Iron, Fe | 1.40 mg |
17.5% |
284% |
| Magnesium, Mg | 10.92 mg |
2.73% |
44% |
| Phosphorus, P | 43.26 mg |
6.18% |
100% |
| Potassium, K | 55.02 mg |
1.17% |
19% |
| Sodium, Na | 248.64 mg |
16.58% |
269% |
| Zinc, Zn | 0.29 mg |
2.64% |
43% |
| Manganese, Mn | 0.18 mg |
7.83% |
127% |
| Selenium, Se | 13.02 mcg |
23.67% |
385% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
230% |
| Riboflavin | 0.14 mg |
10.77% |
175% |
| Niacin | 1.65 mg |
10.31% |
168% |
| Pantothenic acid | 0.12 mg |
2.4% |
39% |
| Vitamin B-6 | 0.03 mg |
2.31% |
38% |
| Folate, total | 43.68 mcg |
10.92% |
177% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
7% |
| Choline, total | 6.76 mg |
1.23% |
20% |
| Vitamin K (phylloquinone) | 1.43 mcg |
1.19% |
19% |
| Omega 6 | 0.78 g |
5.02% |
82% |
| Omega 3 | 0.09 g |
4.05% |
66% |
| Ash | 0.88 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 514.92 kJ |
|
|
| Sugars, total | 1.99 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 19.32 mcg |
|
|
| Folic acid | 32.76 mcg |
|
|
| Folate, food | 10.92 mcg |
|
|
| Folate, DFE | 66.78 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.27 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 1.23 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.41 g |
|
|
| Serine | 0.18 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.42 mg |
|
|
| Fatty acids, total saturated | 0.24 g |
|
|
| Fatty acids, total monounsaturated | 0.33 g |
|
|
| Fatty acids, total polyunsaturated | 0.88 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 24 servings. |
| Protein | 2.56 g |
4.57% |
110% |
| Total lipid (fat) | 1.14 g |
3.8% |
91% |
| Carbohydrate, by difference | 15.45 g |
5.15% |
124% |
| Energy (Calories) | 83.21 kcal |
4.16% |
100% |
| Fiber, total dietary | 0.71 g |
1.87% |
45% |
| Calcium, Ca | 33.80 mg |
3.38% |
81% |
| Iron, Fe | 0.95 mg |
11.88% |
285% |
| Magnesium, Mg | 7.38 mg |
1.85% |
44% |
| Phosphorus, P | 29.25 mg |
4.18% |
100% |
| Potassium, K | 37.20 mg |
0.79% |
19% |
| Sodium, Na | 168.13 mg |
11.21% |
269% |
| Zinc, Zn | 0.19 mg |
1.73% |
42% |
| Manganese, Mn | 0.12 mg |
5.22% |
125% |
| Selenium, Se | 8.80 mcg |
16% |
385% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
240% |
| Riboflavin | 0.10 mg |
7.69% |
185% |
| Niacin | 1.11 mg |
6.94% |
167% |
| Pantothenic acid | 0.08 mg |
1.6% |
38% |
| Vitamin B-6 | 0.02 mg |
1.54% |
37% |
| Folate, total | 29.54 mcg |
7.39% |
178% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
10% |
| Choline, total | 4.57 mg |
0.83% |
20% |
| Vitamin K (phylloquinone) | 0.97 mcg |
0.81% |
19% |
| Omega 6 | 0.53 g |
3.41% |
82% |
| Omega 3 | 0.06 g |
2.7% |
65% |
| Ash | 0.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 348.18 kJ |
|
|
| Sugars, total | 1.35 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 13.06 mcg |
|
|
| Folic acid | 22.15 mcg |
|
|
| Folate, food | 7.38 mcg |
|
|
| Folate, DFE | 45.16 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.83 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.28 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.23 g |
|
|
| Fatty acids, total polyunsaturated | 0.59 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, large 27.0 grams |
Max calories at 25 servings. |
| Protein | 2.43 g |
4.34% |
110% |
| Total lipid (fat) | 1.08 g |
3.6% |
91% |
| Carbohydrate, by difference | 14.69 g |
4.9% |
124% |
| Energy (Calories) | 79.11 kcal |
3.96% |
100% |
| Fiber, total dietary | 0.68 g |
1.79% |
45% |
| Calcium, Ca | 32.13 mg |
3.21% |
81% |
| Iron, Fe | 0.90 mg |
11.25% |
284% |
| Magnesium, Mg | 7.02 mg |
1.76% |
44% |
| Phosphorus, P | 27.81 mg |
3.97% |
100% |
| Potassium, K | 35.37 mg |
0.75% |
19% |
| Sodium, Na | 159.84 mg |
10.66% |
269% |
| Zinc, Zn | 0.18 mg |
1.64% |
41% |
| Manganese, Mn | 0.11 mg |
4.78% |
121% |
| Selenium, Se | 8.37 mcg |
15.22% |
385% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
232% |
| Riboflavin | 0.09 mg |
6.92% |
175% |
| Niacin | 1.06 mg |
6.63% |
167% |
| Pantothenic acid | 0.08 mg |
1.6% |
40% |
| Vitamin B-6 | 0.02 mg |
1.54% |
39% |
| Folate, total | 28.08 mcg |
7.02% |
177% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
11% |
| Choline, total | 4.35 mg |
0.79% |
20% |
| Vitamin K (phylloquinone) | 0.92 mcg |
0.77% |
19% |
| Omega 6 | 0.50 g |
3.22% |
81% |
| Omega 3 | 0.06 g |
2.7% |
68% |
| Ash | 0.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 331.02 kJ |
|
|
| Sugars, total | 1.28 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 12.42 mcg |
|
|
| Folic acid | 21.06 mcg |
|
|
| Folate, food | 7.02 mcg |
|
|
| Folate, DFE | 42.93 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.79 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.26 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.27 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.21 g |
|
|
| Fatty acids, total polyunsaturated | 0.56 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice crust not eaten 11.0 grams |
Max calories at 62 servings. |
| Protein | 0.99 g |
1.77% |
110% |
| Total lipid (fat) | 0.44 g |
1.47% |
91% |
| Carbohydrate, by difference | 5.98 g |
1.99% |
124% |
| Energy (Calories) | 32.23 kcal |
1.61% |
100% |
| Fiber, total dietary | 0.28 g |
0.74% |
46% |
| Calcium, Ca | 13.09 mg |
1.31% |
81% |
| Iron, Fe | 0.37 mg |
4.63% |
287% |
| Magnesium, Mg | 2.86 mg |
0.72% |
44% |
| Phosphorus, P | 11.33 mg |
1.62% |
100% |
| Potassium, K | 14.41 mg |
0.31% |
19% |
| Sodium, Na | 65.12 mg |
4.34% |
269% |
| Zinc, Zn | 0.07 mg |
0.64% |
39% |
| Manganese, Mn | 0.05 mg |
2.17% |
135% |
| Selenium, Se | 3.41 mcg |
6.2% |
385% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
259% |
| Riboflavin | 0.04 mg |
3.08% |
191% |
| Niacin | 0.43 mg |
2.69% |
167% |
| Pantothenic acid | 0.03 mg |
0.6% |
37% |
| Vitamin B-6 | 0.01 mg |
0.77% |
48% |
| Folate, total | 11.44 mcg |
2.86% |
177% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.77 mg |
0.32% |
20% |
| Vitamin K (phylloquinone) | 0.37 mcg |
0.31% |
19% |
| Omega 6 | 0.21 g |
1.35% |
84% |
| Omega 3 | 0.02 g |
0.9% |
56% |
| Ash | 0.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 134.86 kJ |
|
|
| Sugars, total | 0.52 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5.06 mcg |
|
|
| Folic acid | 8.58 mcg |
|
|
| Folate, food | 2.86 mcg |
|
|
| Folate, DFE | 17.49 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.32 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.11 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, thin 17.0 grams |
Max calories at 40 servings. |
| Protein | 1.53 g |
2.73% |
110% |
| Total lipid (fat) | 0.68 g |
2.27% |
91% |
| Carbohydrate, by difference | 9.25 g |
3.08% |
124% |
| Energy (Calories) | 49.81 kcal |
2.49% |
100% |
| Fiber, total dietary | 0.43 g |
1.13% |
45% |
| Calcium, Ca | 20.23 mg |
2.02% |
81% |
| Iron, Fe | 0.57 mg |
7.13% |
286% |
| Magnesium, Mg | 4.42 mg |
1.11% |
44% |
| Phosphorus, P | 17.51 mg |
2.5% |
100% |
| Potassium, K | 22.27 mg |
0.47% |
19% |
| Sodium, Na | 100.64 mg |
6.71% |
269% |
| Zinc, Zn | 0.12 mg |
1.09% |
44% |
| Manganese, Mn | 0.07 mg |
3.04% |
122% |
| Selenium, Se | 5.27 mcg |
9.58% |
385% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
234% |
| Riboflavin | 0.06 mg |
4.62% |
185% |
| Niacin | 0.67 mg |
4.19% |
168% |
| Pantothenic acid | 0.05 mg |
1% |
40% |
| Vitamin B-6 | 0.01 mg |
0.77% |
31% |
| Folate, total | 17.68 mcg |
4.42% |
177% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.74 mg |
0.5% |
20% |
| Vitamin K (phylloquinone) | 0.58 mcg |
0.48% |
19% |
| Omega 6 | 0.32 g |
2.06% |
83% |
| Omega 3 | 0.04 g |
1.8% |
72% |
| Ash | 0.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 208.42 kJ |
|
|
| Sugars, total | 0.81 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 7.82 mcg |
|
|
| Folic acid | 13.26 mcg |
|
|
| Folate, food | 4.42 mcg |
|
|
| Folate, DFE | 27.03 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.50 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.17 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.36 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice thin, crust not eaten 8.0 grams |
Max cups at 64 servings. |
| Protein | 0.72 g |
1.29% |
82% |
| Total lipid (fat) | 0.32 g |
1.07% |
68% |
| Carbohydrate, by difference | 4.35 g |
1.45% |
93% |
| Energy (Calories) | 23.44 kcal |
1.17% |
75% |
| Fiber, total dietary | 0.20 g |
0.53% |
34% |
| Calcium, Ca | 9.52 mg |
0.95% |
61% |
| Iron, Fe | 0.27 mg |
3.38% |
216% |
| Magnesium, Mg | 2.08 mg |
0.52% |
33% |
| Phosphorus, P | 8.24 mg |
1.18% |
75% |
| Potassium, K | 10.48 mg |
0.22% |
14% |
| Sodium, Na | 47.36 mg |
3.16% |
202% |
| Zinc, Zn | 0.05 mg |
0.45% |
29% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 2.48 mcg |
4.51% |
289% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.03 mg |
2.31% |
148% |
| Niacin | 0.31 mg |
1.94% |
124% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 8.32 mcg |
2.08% |
133% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.29 mg |
0.23% |
15% |
| Vitamin K (phylloquinone) | 0.27 mcg |
0.23% |
14% |
| Omega 6 | 0.15 g |
0.96% |
62% |
| Omega 3 | 0.02 g |
0.9% |
58% |
| Ash | 0.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 98.08 kJ |
|
|
| Sugars, total | 0.38 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.68 mcg |
|
|
| Folic acid | 6.24 mcg |
|
|
| Folate, food | 2.08 mcg |
|
|
| Folate, DFE | 12.72 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.23 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.08 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, very thin 13.0 grams |
Max calories at 52 servings. |
| Protein | 1.17 g |
2.09% |
110% |
| Total lipid (fat) | 0.52 g |
1.73% |
91% |
| Carbohydrate, by difference | 7.07 g |
2.36% |
124% |
| Energy (Calories) | 38.09 kcal |
1.9% |
100% |
| Fiber, total dietary | 0.33 g |
0.87% |
46% |
| Calcium, Ca | 15.47 mg |
1.55% |
81% |
| Iron, Fe | 0.43 mg |
5.38% |
282% |
| Magnesium, Mg | 3.38 mg |
0.85% |
44% |
| Phosphorus, P | 13.39 mg |
1.91% |
100% |
| Potassium, K | 17.03 mg |
0.36% |
19% |
| Sodium, Na | 76.96 mg |
5.13% |
269% |
| Zinc, Zn | 0.09 mg |
0.82% |
43% |
| Manganese, Mn | 0.05 mg |
2.17% |
114% |
| Selenium, Se | 4.03 mcg |
7.33% |
385% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
219% |
| Riboflavin | 0.04 mg |
3.08% |
162% |
| Niacin | 0.51 mg |
3.19% |
167% |
| Pantothenic acid | 0.04 mg |
0.8% |
42% |
| Vitamin B-6 | 0.01 mg |
0.77% |
40% |
| Folate, total | 13.52 mcg |
3.38% |
177% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.09 mg |
0.38% |
20% |
| Vitamin K (phylloquinone) | 0.44 mcg |
0.37% |
19% |
| Omega 6 | 0.24 g |
1.54% |
81% |
| Omega 3 | 0.03 g |
1.35% |
71% |
| Ash | 0.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.95 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 159.38 kJ |
|
|
| Sugars, total | 0.62 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5.98 mcg |
|
|
| Folic acid | 10.14 mcg |
|
|
| Folate, food | 3.38 mcg |
|
|
| Folate, DFE | 20.67 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.38 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.13 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 22.0 grams |
Max calories at 31 servings. |
| Protein | 1.98 g |
3.54% |
110% |
| Total lipid (fat) | 0.88 g |
2.93% |
91% |
| Carbohydrate, by difference | 11.97 g |
3.99% |
124% |
| Energy (Calories) | 64.46 kcal |
3.22% |
100% |
| Fiber, total dietary | 0.55 g |
1.45% |
45% |
| Calcium, Ca | 26.18 mg |
2.62% |
81% |
| Iron, Fe | 0.73 mg |
9.13% |
283% |
| Magnesium, Mg | 5.72 mg |
1.43% |
44% |
| Phosphorus, P | 22.66 mg |
3.24% |
100% |
| Potassium, K | 28.82 mg |
0.61% |
19% |
| Sodium, Na | 130.24 mg |
8.68% |
269% |
| Zinc, Zn | 0.15 mg |
1.36% |
42% |
| Manganese, Mn | 0.09 mg |
3.91% |
121% |
| Selenium, Se | 6.82 mcg |
12.4% |
385% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
233% |
| Riboflavin | 0.07 mg |
5.38% |
167% |
| Niacin | 0.86 mg |
5.38% |
167% |
| Pantothenic acid | 0.06 mg |
1.2% |
37% |
| Vitamin B-6 | 0.01 mg |
0.77% |
24% |
| Folate, total | 22.88 mcg |
5.72% |
177% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.54 mg |
0.64% |
20% |
| Vitamin K (phylloquinone) | 0.75 mcg |
0.63% |
19% |
| Omega 6 | 0.41 g |
2.64% |
82% |
| Omega 3 | 0.05 g |
2.25% |
70% |
| Ash | 0.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 269.72 kJ |
|
|
| Sugars, total | 1.04 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 10.12 mcg |
|
|
| Folic acid | 17.16 mcg |
|
|
| Folate, food | 5.72 mcg |
|
|
| Folate, DFE | 34.98 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.64 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.21 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.22 mg |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.46 g |
|
|