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Nutritional Information for Bread, white, commercially prepared, low sodium no salt

1.000 cup, crumbs , 1.000 cup, cubes , 1.000 oz , 1.000 slice, large , 1.000 slice , 1.000 slice, thin

NutrientValueDaily RecommendationPotential
Size1.000 cup, crumbs 45.0 grams Max calories at 16 servings.
Protein3.69 g 6.59% 110%
Total lipid (fat)1.62 g 5.4% 90%
Carbohydrate, by difference22.28 g 7.43% 124%
Energy (Calories)120.15 kcal 6.01% 100%
Fiber, total dietary1.04 g 2.74% 46%
Calcium, Ca48.60 mg 4.86% 81%
Iron, Fe1.36 mg 17% 283%
Magnesium, Mg10.80 mg 2.7% 45%
Phosphorus, P42.30 mg 6.04% 101%
Potassium, K53.55 mg 1.14% 19%
Sodium, Na12.15 mg 0.81% 13%
Zinc, Zn0.28 mg 2.55% 42%
Manganese, Mn0.17 mg 7.39% 123%
Selenium, Se10.17 mcg 18.49% 308%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.10 mg 0.67% 11%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.21 mg 17.5% 291%
Riboflavin0.15 mg 11.54% 192%
Niacin1.79 mg 11.19% 186%
Pantothenic acid0.18 mg 3.6% 60%
Vitamin B-60.03 mg 2.31% 38%
Folate, total49.95 mcg 12.49% 208%
Vitamin B-120.01 mcg 0.42% 7%
Choline, total6.57 mg 1.19% 20%
Vitamin K (phylloquinone)1.40 mcg 1.17% 19%
Omega 60.32 g 2.06% 34%
Omega 30.02 g 0.9% 15%
Ash0.86 g
Alcohol, ethyl0.00 g
Water16.52 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy502.65 kJ
Sugars, total1.94 g
Copper, Cu0.06 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin19.80 mcg
Folic acid38.70 mcg
Folate, food11.25 mcg
Folate, DFE76.95 mcg_DFE
Tryptophan0.04 g
Threonine0.11 g
Isoleucine0.14 g
Leucine0.26 g
Lysine0.10 g
Methionine0.06 g
Cystine0.08 g
Phenylalanine0.18 g
Tyrosine0.11 g
Valine0.16 g
Arginine0.14 g
Histidine0.08 g
Alanine0.13 g
Aspartic acid0.18 g
Glutamic acid1.20 g
Glycine0.13 g
Proline0.40 g
Serine0.18 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.45 mg
Fatty acids, total saturated0.36 g
Fatty acids, total monounsaturated0.73 g
Fatty acids, total polyunsaturated0.33 g
NutrientValueDaily RecommendationPotential
Size1.000 cup, cubes 35.0 grams Max calories at 21 servings.
Protein2.87 g 5.13% 110%
Total lipid (fat)1.26 g 4.2% 90%
Carbohydrate, by difference17.33 g 5.78% 124%
Energy (Calories)93.45 kcal 4.67% 100%
Fiber, total dietary0.81 g 2.13% 46%
Calcium, Ca37.80 mg 3.78% 81%
Iron, Fe1.06 mg 13.25% 284%
Magnesium, Mg8.40 mg 2.1% 45%
Phosphorus, P32.90 mg 4.7% 101%
Potassium, K41.65 mg 0.89% 19%
Sodium, Na9.45 mg 0.63% 13%
Zinc, Zn0.22 mg 2% 43%
Manganese, Mn0.13 mg 5.65% 121%
Selenium, Se7.91 mcg 14.38% 308%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.08 mg 0.53% 11%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.17 mg 14.17% 303%
Riboflavin0.12 mg 9.23% 198%
Niacin1.39 mg 8.69% 186%
Pantothenic acid0.14 mg 2.8% 60%
Vitamin B-60.02 mg 1.54% 33%
Folate, total38.85 mcg 9.71% 208%
Vitamin B-120.01 mcg 0.42% 9%
Choline, total5.11 mg 0.93% 20%
Vitamin K (phylloquinone)1.09 mcg 0.91% 19%
Omega 60.25 g 1.61% 34%
Omega 30.01 g 0.45% 10%
Ash0.67 g
Alcohol, ethyl0.00 g
Water12.85 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy390.95 kJ
Sugars, total1.51 g
Copper, Cu0.04 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin15.40 mcg
Folic acid30.10 mcg
Folate, food8.75 mcg
Folate, DFE59.85 mcg_DFE
Tryptophan0.03 g
Threonine0.09 g
Isoleucine0.11 g
Leucine0.20 g
Lysine0.08 g
Methionine0.05 g
Cystine0.06 g
Phenylalanine0.14 g
Tyrosine0.08 g
Valine0.13 g
Arginine0.11 g
Histidine0.06 g
Alanine0.10 g
Aspartic acid0.14 g
Glutamic acid0.93 g
Glycine0.10 g
Proline0.31 g
Serine0.14 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.35 mg
Fatty acids, total saturated0.28 g
Fatty acids, total monounsaturated0.56 g
Fatty acids, total polyunsaturated0.26 g
NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 26 servings.
Protein2.33 g 4.16% 110%
Total lipid (fat)1.02 g 3.4% 90%
Carbohydrate, by difference14.06 g 4.69% 124%
Energy (Calories)75.83 kcal 3.79% 100%
Fiber, total dietary0.65 g 1.71% 45%
Calcium, Ca30.67 mg 3.07% 81%
Iron, Fe0.86 mg 10.75% 284%
Magnesium, Mg6.82 mg 1.71% 45%
Phosphorus, P26.70 mg 3.81% 101%
Potassium, K33.80 mg 0.72% 19%
Sodium, Na7.67 mg 0.51% 13%
Zinc, Zn0.18 mg 1.64% 43%
Manganese, Mn0.11 mg 4.78% 126%
Selenium, Se6.42 mcg 11.67% 308%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.06 mg 0.4% 11%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.13 mg 10.83% 286%
Riboflavin0.10 mg 7.69% 203%
Niacin1.13 mg 7.06% 186%
Pantothenic acid0.11 mg 2.2% 58%
Vitamin B-60.02 mg 1.54% 41%
Folate, total31.52 mcg 7.88% 208%
Vitamin B-120.01 mcg 0.42% 11%
Choline, total4.15 mg 0.75% 20%
Vitamin K (phylloquinone)0.88 mcg 0.73% 19%
Omega 60.20 g 1.29% 34%
Omega 30.01 g 0.45% 12%
Ash0.54 g
Alcohol, ethyl0.00 g
Water10.42 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy317.23 kJ
Sugars, total1.22 g
Copper, Cu0.04 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin12.50 mcg
Folic acid24.42 mcg
Folate, food7.10 mcg
Folate, DFE48.56 mcg_DFE
Tryptophan0.03 g
Threonine0.07 g
Isoleucine0.09 g
Leucine0.16 g
Lysine0.06 g
Methionine0.04 g
Cystine0.05 g
Phenylalanine0.11 g
Tyrosine0.07 g
Valine0.10 g
Arginine0.09 g
Histidine0.05 g
Alanine0.08 g
Aspartic acid0.12 g
Glutamic acid0.75 g
Glycine0.08 g
Proline0.25 g
Serine0.11 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.28 mg
Fatty acids, total saturated0.23 g
Fatty acids, total monounsaturated0.46 g
Fatty acids, total polyunsaturated0.21 g
NutrientValueDaily RecommendationPotential
Size1.000 slice, large 30.0 grams Max calories at 24 servings.
Protein2.46 g 4.39% 110%
Total lipid (fat)1.08 g 3.6% 90%
Carbohydrate, by difference14.85 g 4.95% 124%
Energy (Calories)80.10 kcal 4.01% 100%
Fiber, total dietary0.69 g 1.82% 45%
Calcium, Ca32.40 mg 3.24% 81%
Iron, Fe0.91 mg 11.38% 284%
Magnesium, Mg7.20 mg 1.8% 45%
Phosphorus, P28.20 mg 4.03% 101%
Potassium, K35.70 mg 0.76% 19%
Sodium, Na8.10 mg 0.54% 13%
Zinc, Zn0.19 mg 1.73% 43%
Manganese, Mn0.11 mg 4.78% 119%
Selenium, Se6.78 mcg 12.33% 308%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.07 mg 0.47% 12%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.14 mg 11.67% 291%
Riboflavin0.10 mg 7.69% 192%
Niacin1.19 mg 7.44% 186%
Pantothenic acid0.12 mg 2.4% 60%
Vitamin B-60.02 mg 1.54% 38%
Folate, total33.30 mcg 8.33% 208%
Vitamin B-120.01 mcg 0.42% 10%
Choline, total4.38 mg 0.8% 20%
Vitamin K (phylloquinone)0.93 mcg 0.78% 19%
Omega 60.21 g 1.35% 34%
Omega 30.01 g 0.45% 11%
Ash0.57 g
Alcohol, ethyl0.00 g
Water11.01 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy335.10 kJ
Sugars, total1.29 g
Copper, Cu0.04 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin13.20 mcg
Folic acid25.80 mcg
Folate, food7.50 mcg
Folate, DFE51.30 mcg_DFE
Tryptophan0.03 g
Threonine0.07 g
Isoleucine0.10 g
Leucine0.17 g
Lysine0.07 g
Methionine0.04 g
Cystine0.05 g
Phenylalanine0.12 g
Tyrosine0.07 g
Valine0.11 g
Arginine0.09 g
Histidine0.05 g
Alanine0.08 g
Aspartic acid0.12 g
Glutamic acid0.80 g
Glycine0.09 g
Proline0.26 g
Serine0.12 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.30 mg
Fatty acids, total saturated0.24 g
Fatty acids, total monounsaturated0.48 g
Fatty acids, total polyunsaturated0.22 g
NutrientValueDaily RecommendationPotential
Size1.000 slice 25.0 grams Max calories at 29 servings.
Protein2.05 g 3.66% 110%
Total lipid (fat)0.90 g 3% 90%
Carbohydrate, by difference12.38 g 4.13% 124%
Energy (Calories)66.75 kcal 3.34% 100%
Fiber, total dietary0.58 g 1.53% 46%
Calcium, Ca27.00 mg 2.7% 81%
Iron, Fe0.76 mg 9.5% 285%
Magnesium, Mg6.00 mg 1.5% 45%
Phosphorus, P23.50 mg 3.36% 101%
Potassium, K29.75 mg 0.63% 19%
Sodium, Na6.75 mg 0.45% 13%
Zinc, Zn0.16 mg 1.45% 44%
Manganese, Mn0.10 mg 4.35% 130%
Selenium, Se5.65 mcg 10.27% 308%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.06 mg 0.4% 12%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.12 mg 10% 300%
Riboflavin0.09 mg 6.92% 207%
Niacin0.99 mg 6.19% 185%
Pantothenic acid0.10 mg 2% 60%
Vitamin B-60.02 mg 1.54% 46%
Folate, total27.75 mcg 6.94% 208%
Vitamin B-120.01 mcg 0.42% 12%
Choline, total3.65 mg 0.66% 20%
Vitamin K (phylloquinone)0.78 mcg 0.65% 19%
Omega 60.18 g 1.16% 35%
Omega 30.01 g 0.45% 13%
Ash0.48 g
Alcohol, ethyl0.00 g
Water9.18 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy279.25 kJ
Sugars, total1.08 g
Copper, Cu0.03 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin11.00 mcg
Folic acid21.50 mcg
Folate, food6.25 mcg
Folate, DFE42.75 mcg_DFE
Tryptophan0.02 g
Threonine0.06 g
Isoleucine0.08 g
Leucine0.15 g
Lysine0.06 g
Methionine0.04 g
Cystine0.04 g
Phenylalanine0.10 g
Tyrosine0.06 g
Valine0.09 g
Arginine0.08 g
Histidine0.04 g
Alanine0.07 g
Aspartic acid0.10 g
Glutamic acid0.66 g
Glycine0.07 g
Proline0.22 g
Serine0.10 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.25 mg
Fatty acids, total saturated0.20 g
Fatty acids, total monounsaturated0.40 g
Fatty acids, total polyunsaturated0.19 g
NutrientValueDaily RecommendationPotential
Size1.000 slice, thin 20.0 grams Max calories at 37 servings.
Protein1.64 g 2.93% 110%
Total lipid (fat)0.72 g 2.4% 90%
Carbohydrate, by difference9.90 g 3.3% 124%
Energy (Calories)53.40 kcal 2.67% 100%
Fiber, total dietary0.46 g 1.21% 45%
Calcium, Ca21.60 mg 2.16% 81%
Iron, Fe0.61 mg 7.63% 286%
Magnesium, Mg4.80 mg 1.2% 45%
Phosphorus, P18.80 mg 2.69% 101%
Potassium, K23.80 mg 0.51% 19%
Sodium, Na5.40 mg 0.36% 13%
Zinc, Zn0.12 mg 1.09% 41%
Manganese, Mn0.08 mg 3.48% 130%
Selenium, Se4.52 mcg 8.22% 308%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.04 mg 0.27% 10%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.09 mg 7.5% 281%
Riboflavin0.07 mg 5.38% 202%
Niacin0.79 mg 4.94% 185%
Pantothenic acid0.08 mg 1.6% 60%
Vitamin B-60.01 mg 0.77% 29%
Folate, total22.20 mcg 5.55% 208%
Vitamin B-120.01 mcg 0.42% 16%
Choline, total2.92 mg 0.53% 20%
Vitamin K (phylloquinone)0.62 mcg 0.52% 19%
Omega 60.14 g 0.9% 34%
Omega 30.01 g 0.45% 17%
Ash0.38 g
Alcohol, ethyl0.00 g
Water7.34 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy223.40 kJ
Sugars, total0.86 g
Copper, Cu0.03 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin8.80 mcg
Folic acid17.20 mcg
Folate, food5.00 mcg
Folate, DFE34.20 mcg_DFE
Tryptophan0.02 g
Threonine0.05 g
Isoleucine0.06 g
Leucine0.12 g
Lysine0.04 g
Methionine0.03 g
Cystine0.03 g
Phenylalanine0.08 g
Tyrosine0.05 g
Valine0.07 g
Arginine0.06 g
Histidine0.04 g
Alanine0.06 g
Aspartic acid0.08 g
Glutamic acid0.53 g
Glycine0.06 g
Proline0.18 g
Serine0.08 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.20 mg
Fatty acids, total saturated0.16 g
Fatty acids, total monounsaturated0.32 g
Fatty acids, total polyunsaturated0.15 g