| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 28 servings. | |
| Protein | 2.50 g | 4.46% | 127% |
| Total lipid (fat) | 0.97 g | 3.23% | 92% |
| Carbohydrate, by difference | 13.58 g | 4.53% | 129% |
| Energy (Calories) | 70.43 kcal | 3.52% | 100% |
| Fiber, total dietary | 1.14 g | 3% | 85% |
| Calcium, Ca | 21.02 mg | 2.1% | 60% |
| Iron, Fe | 0.87 mg | 10.88% | 309% |
| Magnesium, Mg | 23.00 mg | 5.75% | 163% |
| Phosphorus, P | 52.54 mg | 7.51% | 213% |
| Potassium, K | 64.47 mg | 1.37% | 39% |
| Sodium, Na | 138.02 mg | 9.2% | 261% |
| Zinc, Zn | 0.38 mg | 3.45% | 98% |
| Manganese, Mn | 0.47 mg | 20.43% | 580% |
| Selenium, Se | 8.80 mcg | 16% | 454% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 17% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 260% |
| Riboflavin | 0.08 mg | 6.15% | 175% |
| Niacin | 1.25 mg | 7.81% | 222% |
| Pantothenic acid | 0.15 mg | 3% | 85% |
| Vitamin B-6 | 0.05 mg | 3.85% | 109% |
| Folate, total | 29.82 mcg | 7.46% | 212% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.31 mg | 0.97% | 27% |
| Vitamin K (phylloquinone) | 0.37 mcg | 0.31% | 9% |
| Omega 6 | 0.17 g | 1.09% | 31% |
| Omega 3 | 0.01 g | 0.45% | 13% |
| Ash | 0.62 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 10.74 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 294.79 kJ | ||
| Sugars, total | 2.75 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 15.34 mcg | ||
| Folic acid | 22.72 mcg | ||
| Folate, food | 7.10 mcg | ||
| Folate, DFE | 45.72 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.78 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.26 g | ||
| Serine | 0.12 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.22 g | ||
| Fatty acids, total monounsaturated | 0.46 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 36.0 grams | Max calories at 22 servings. | |
| Protein | 3.17 g | 5.66% | 127% |
| Total lipid (fat) | 1.22 g | 4.07% | 91% |
| Carbohydrate, by difference | 17.21 g | 5.74% | 129% |
| Energy (Calories) | 89.28 kcal | 4.46% | 100% |
| Fiber, total dietary | 1.44 g | 3.79% | 85% |
| Calcium, Ca | 26.64 mg | 2.66% | 60% |
| Iron, Fe | 1.11 mg | 13.88% | 311% |
| Magnesium, Mg | 29.16 mg | 7.29% | 163% |
| Phosphorus, P | 66.60 mg | 9.51% | 213% |
| Potassium, K | 81.72 mg | 1.74% | 39% |
| Sodium, Na | 174.96 mg | 11.66% | 261% |
| Zinc, Zn | 0.49 mg | 4.45% | 100% |
| Manganese, Mn | 0.60 mg | 26.09% | 584% |
| Selenium, Se | 11.16 mcg | 20.29% | 455% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 18% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.14 mg | 11.67% | 261% |
| Riboflavin | 0.10 mg | 7.69% | 172% |
| Niacin | 1.58 mg | 9.88% | 221% |
| Pantothenic acid | 0.19 mg | 3.8% | 85% |
| Vitamin B-6 | 0.06 mg | 4.62% | 103% |
| Folate, total | 37.80 mcg | 9.45% | 212% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 6.73 mg | 1.22% | 27% |
| Vitamin K (phylloquinone) | 0.47 mcg | 0.39% | 9% |
| Omega 6 | 0.22 g | 1.41% | 32% |
| Omega 3 | 0.01 g | 0.45% | 10% |
| Ash | 0.79 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 13.61 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 373.68 kJ | ||
| Sugars, total | 3.48 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 19.44 mcg | ||
| Folic acid | 28.80 mcg | ||
| Folate, food | 9.00 mcg | ||
| Folate, DFE | 57.96 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.22 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.16 g | ||
| Glutamic acid | 0.99 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.33 g | ||
| Serine | 0.15 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.28 g | ||
| Fatty acids, total monounsaturated | 0.58 g | ||
| Fatty acids, total polyunsaturated | 0.23 g | ||