| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 22 servings. | |
| Protein | 3.68 g | 6.57% | 148% |
| Total lipid (fat) | 1.21 g | 4.03% | 91% |
| Carbohydrate, by difference | 15.84 g | 5.28% | 119% |
| Energy (Calories) | 88.89 kcal | 4.44% | 100% |
| Fiber, total dietary | 1.33 g | 3.5% | 79% |
| Calcium, Ca | 46.86 mg | 4.69% | 105% |
| Iron, Fe | 1.16 mg | 14.5% | 326% |
| Magnesium, Mg | 16.76 mg | 4.19% | 94% |
| Phosphorus, P | 53.39 mg | 7.63% | 172% |
| Potassium, K | 63.33 mg | 1.35% | 30% |
| Sodium, Na | 173.52 mg | 11.57% | 260% |
| Zinc, Zn | 0.42 mg | 3.82% | 86% |
| Manganese, Mn | 0.39 mg | 16.96% | 382% |
| Selenium, Se | 9.49 mcg | 17.25% | 388% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 10% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 1% |
| Thiamin | 0.12 mg | 10% | 225% |
| Riboflavin | 0.11 mg | 8.46% | 190% |
| Niacin | 1.78 mg | 11.13% | 250% |
| Pantothenic acid | 0.13 mg | 2.6% | 58% |
| Vitamin B-6 | 0.04 mg | 3.08% | 69% |
| Folate, total | 24.42 mcg | 6.11% | 137% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 6.28 mg | 1.14% | 26% |
| Vitamin K (phylloquinone) | 1.62 mcg | 1.35% | 30% |
| Omega 6 | 0.44 g | 2.83% | 64% |
| Omega 3 | 0.05 g | 2.25% | 51% |
| Ash | 0.79 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.88 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 372.32 kJ | ||
| Sugars, total | 1.82 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 14.20 mcg | ||
| Folic acid | 5.68 mcg | ||
| Folate, food | 18.46 mcg | ||
| Folate, DFE | 28.40 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.10 g | ||
| Glutamic acid | 0.59 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.19 g | ||
| Serine | 0.09 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.28 g | ||
| Fatty acids, total monounsaturated | 0.29 g | ||
| Fatty acids, total polyunsaturated | 0.49 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 24.0 grams | Max calories at 26 servings. | |
| Protein | 3.11 g | 5.55% | 148% |
| Total lipid (fat) | 1.02 g | 3.4% | 91% |
| Carbohydrate, by difference | 13.38 g | 4.46% | 119% |
| Energy (Calories) | 75.12 kcal | 3.76% | 100% |
| Fiber, total dietary | 1.13 g | 2.97% | 79% |
| Calcium, Ca | 39.60 mg | 3.96% | 105% |
| Iron, Fe | 0.98 mg | 12.25% | 326% |
| Magnesium, Mg | 14.16 mg | 3.54% | 94% |
| Phosphorus, P | 45.12 mg | 6.45% | 172% |
| Potassium, K | 53.52 mg | 1.14% | 30% |
| Sodium, Na | 146.64 mg | 9.78% | 260% |
| Zinc, Zn | 0.35 mg | 3.18% | 85% |
| Manganese, Mn | 0.33 mg | 14.35% | 382% |
| Selenium, Se | 8.02 mcg | 14.58% | 388% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 11% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.05 mg | 0.06% | 1% |
| Thiamin | 0.11 mg | 9.17% | 244% |
| Riboflavin | 0.09 mg | 6.92% | 184% |
| Niacin | 1.50 mg | 9.38% | 250% |
| Pantothenic acid | 0.11 mg | 2.2% | 59% |
| Vitamin B-6 | 0.04 mg | 3.08% | 82% |
| Folate, total | 20.64 mcg | 5.16% | 137% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.30 mg | 0.96% | 26% |
| Vitamin K (phylloquinone) | 1.37 mcg | 1.14% | 30% |
| Omega 6 | 0.37 g | 2.38% | 63% |
| Omega 3 | 0.04 g | 1.8% | 48% |
| Ash | 0.66 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 5.82 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 314.64 kJ | ||
| Sugars, total | 1.54 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 12.00 mcg | ||
| Folic acid | 4.80 mcg | ||
| Folate, food | 15.60 mcg | ||
| Folate, DFE | 24.00 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.11 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.49 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.16 g | ||
| Serine | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.24 g | ||
| Fatty acids, total monounsaturated | 0.24 g | ||
| Fatty acids, total polyunsaturated | 0.41 g | ||