| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 26 servings. | |
| Protein | 3.10 g | 5.54% | 147% |
| Total lipid (fat) | 1.03 g | 3.43% | 91% |
| Carbohydrate, by difference | 13.49 g | 4.5% | 119% |
| Energy (Calories) | 75.54 kcal | 3.78% | 100% |
| Fiber, total dietary | 1.02 g | 2.68% | 71% |
| Calcium, Ca | 40.33 mg | 4.03% | 107% |
| Iron, Fe | 0.98 mg | 12.25% | 324% |
| Magnesium, Mg | 13.63 mg | 3.41% | 90% |
| Phosphorus, P | 44.02 mg | 6.29% | 166% |
| Potassium, K | 52.26 mg | 1.11% | 29% |
| Sodium, Na | 147.96 mg | 9.86% | 261% |
| Zinc, Zn | 0.34 mg | 3.09% | 82% |
| Manganese, Mn | 0.32 mg | 13.91% | 368% |
| Selenium, Se | 8.18 mcg | 14.87% | 394% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 9% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 2% |
| Thiamin | 0.11 mg | 9.17% | 243% |
| Riboflavin | 0.09 mg | 6.92% | 183% |
| Niacin | 1.47 mg | 9.19% | 243% |
| Pantothenic acid | 0.23 mg | 4.6% | 122% |
| Vitamin B-6 | 0.03 mg | 2.31% | 61% |
| Folate, total | 24.14 mcg | 6.04% | 160% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.31 mg | 0.97% | 26% |
| Vitamin K (phylloquinone) | 1.39 mcg | 1.16% | 31% |
| Omega 6 | 0.37 g | 2.38% | 63% |
| Omega 3 | 0.04 g | 1.8% | 48% |
| Ash | 0.62 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 10.15 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 316.66 kJ | ||
| Sugars, total | 1.63 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 12.50 mcg | ||
| Folic acid | 5.68 mcg | ||
| Folate, food | 18.46 mcg | ||
| Folate, DFE | 28.12 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.11 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.49 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.16 g | ||
| Serine | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.23 g | ||
| Fatty acids, total monounsaturated | 0.24 g | ||
| Fatty acids, total polyunsaturated | 0.41 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 25.0 grams | Max calories at 30 servings. | |
| Protein | 2.73 g | 4.88% | 147% |
| Total lipid (fat) | 0.91 g | 3.03% | 91% |
| Carbohydrate, by difference | 11.88 g | 3.96% | 119% |
| Energy (Calories) | 66.50 kcal | 3.33% | 100% |
| Fiber, total dietary | 0.90 g | 2.37% | 71% |
| Calcium, Ca | 35.50 mg | 3.55% | 107% |
| Iron, Fe | 0.87 mg | 10.88% | 327% |
| Magnesium, Mg | 12.00 mg | 3% | 90% |
| Phosphorus, P | 38.75 mg | 5.54% | 166% |
| Potassium, K | 46.00 mg | 0.98% | 29% |
| Sodium, Na | 130.25 mg | 8.68% | 261% |
| Zinc, Zn | 0.30 mg | 2.73% | 82% |
| Manganese, Mn | 0.28 mg | 12.17% | 366% |
| Selenium, Se | 7.20 mcg | 13.09% | 394% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 10% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.05 mg | 0.06% | 2% |
| Thiamin | 0.09 mg | 7.5% | 226% |
| Riboflavin | 0.08 mg | 6.15% | 185% |
| Niacin | 1.30 mg | 8.13% | 244% |
| Pantothenic acid | 0.21 mg | 4.2% | 126% |
| Vitamin B-6 | 0.03 mg | 2.31% | 69% |
| Folate, total | 21.25 mcg | 5.31% | 160% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.68 mg | 0.85% | 26% |
| Vitamin K (phylloquinone) | 1.23 mcg | 1.03% | 31% |
| Omega 6 | 0.33 g | 2.12% | 64% |
| Omega 3 | 0.03 g | 1.35% | 41% |
| Ash | 0.55 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 8.94 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 278.75 kJ | ||
| Sugars, total | 1.44 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 11.00 mcg | ||
| Folic acid | 5.00 mcg | ||
| Folate, food | 16.25 mcg | ||
| Folate, DFE | 24.75 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.43 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.14 g | ||
| Serine | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.20 g | ||
| Fatty acids, total monounsaturated | 0.21 g | ||
| Fatty acids, total polyunsaturated | 0.36 g | ||