Nutritional Information for Bread, rye, toasted
1.000 oz , 1.000 slice, large , 1.000 slice, regular , 1.000 slice, thin
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 24 servings. |
| Protein | 2.67 g |
4.77% |
118% |
| Total lipid (fat) | 1.02 g |
3.4% |
84% |
| Carbohydrate, by difference | 15.08 g |
5.03% |
125% |
| Energy (Calories) | 80.66 kcal |
4.03% |
100% |
| Fiber, total dietary | 1.82 g |
4.79% |
119% |
| Calcium, Ca | 22.72 mg |
2.27% |
56% |
| Iron, Fe | 0.88 mg |
11% |
273% |
| Magnesium, Mg | 12.21 mg |
3.05% |
76% |
| Phosphorus, P | 39.19 mg |
5.6% |
139% |
| Potassium, K | 51.97 mg |
1.11% |
27% |
| Sodium, Na | 205.90 mg |
13.73% |
340% |
| Zinc, Zn | 0.36 mg |
3.27% |
81% |
| Manganese, Mn | 0.26 mg |
11.3% |
280% |
| Selenium, Se | 9.66 mcg |
17.56% |
435% |
| Vitamin A, IU | 2.27 IU |
0.08% |
2% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
2% |
| Thiamin | 0.11 mg |
9.17% |
227% |
| Riboflavin | 0.09 mg |
6.92% |
172% |
| Niacin | 1.07 mg |
6.69% |
166% |
| Pantothenic acid | 0.09 mg |
1.8% |
45% |
| Vitamin B-6 | 0.02 mg |
1.54% |
38% |
| Folate, total | 29.25 mcg |
7.31% |
181% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.57 mg |
0.83% |
21% |
| Vitamin K (phylloquinone) | 0.37 mcg |
0.31% |
8% |
| Omega 6 | 0.23 g |
1.48% |
37% |
| Omega 3 | 0.02 g |
0.9% |
22% |
| Ash | 0.77 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 337.39 kJ |
|
|
| Sugars, total | 1.20 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.14 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.28 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 15.90 mcg |
|
|
| Folic acid | 18.18 mcg |
|
|
| Folate, food | 11.08 mcg |
|
|
| Folate, DFE | 42.03 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.81 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.20 g |
|
|
| Fatty acids, total monounsaturated | 0.41 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, large 29.0 grams |
Max calories at 24 servings. |
| Protein | 2.73 g |
4.88% |
118% |
| Total lipid (fat) | 1.04 g |
3.47% |
84% |
| Carbohydrate, by difference | 15.40 g |
5.13% |
125% |
| Energy (Calories) | 82.36 kcal |
4.12% |
100% |
| Fiber, total dietary | 1.86 g |
4.89% |
119% |
| Calcium, Ca | 23.20 mg |
2.32% |
56% |
| Iron, Fe | 0.90 mg |
11.25% |
273% |
| Magnesium, Mg | 12.47 mg |
3.12% |
76% |
| Phosphorus, P | 40.02 mg |
5.72% |
139% |
| Potassium, K | 53.07 mg |
1.13% |
27% |
| Sodium, Na | 210.25 mg |
14.02% |
340% |
| Zinc, Zn | 0.36 mg |
3.27% |
79% |
| Manganese, Mn | 0.26 mg |
11.3% |
275% |
| Selenium, Se | 9.86 mcg |
17.93% |
435% |
| Vitamin A, IU | 2.32 IU |
0.08% |
2% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
2% |
| Thiamin | 0.11 mg |
9.17% |
223% |
| Riboflavin | 0.10 mg |
7.69% |
187% |
| Niacin | 1.09 mg |
6.81% |
165% |
| Pantothenic acid | 0.09 mg |
1.8% |
44% |
| Vitamin B-6 | 0.02 mg |
1.54% |
37% |
| Folate, total | 29.87 mcg |
7.47% |
181% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.67 mg |
0.85% |
21% |
| Vitamin K (phylloquinone) | 0.38 mcg |
0.32% |
8% |
| Omega 6 | 0.24 g |
1.54% |
37% |
| Omega 3 | 0.02 g |
0.9% |
22% |
| Ash | 0.78 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.99 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 344.52 kJ |
|
|
| Sugars, total | 1.23 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.16 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.29 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 16.24 mcg |
|
|
| Folic acid | 18.56 mcg |
|
|
| Folate, food | 11.31 mcg |
|
|
| Folate, DFE | 42.92 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.83 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.20 g |
|
|
| Fatty acids, total monounsaturated | 0.42 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, regular 24.0 grams |
Max calories at 29 servings. |
| Protein | 2.26 g |
4.04% |
118% |
| Total lipid (fat) | 0.86 g |
2.87% |
84% |
| Carbohydrate, by difference | 12.74 g |
4.25% |
125% |
| Energy (Calories) | 68.16 kcal |
3.41% |
100% |
| Fiber, total dietary | 1.54 g |
4.05% |
119% |
| Calcium, Ca | 19.20 mg |
1.92% |
56% |
| Iron, Fe | 0.74 mg |
9.25% |
271% |
| Magnesium, Mg | 10.32 mg |
2.58% |
76% |
| Phosphorus, P | 33.12 mg |
4.73% |
139% |
| Potassium, K | 43.92 mg |
0.93% |
27% |
| Sodium, Na | 174.00 mg |
11.6% |
340% |
| Zinc, Zn | 0.30 mg |
2.73% |
80% |
| Manganese, Mn | 0.22 mg |
9.57% |
281% |
| Selenium, Se | 8.16 mcg |
14.84% |
435% |
| Vitamin A, IU | 1.92 IU |
0.06% |
2% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.05 mg |
0.06% |
2% |
| Thiamin | 0.09 mg |
7.5% |
220% |
| Riboflavin | 0.08 mg |
6.15% |
181% |
| Niacin | 0.90 mg |
5.63% |
165% |
| Pantothenic acid | 0.08 mg |
1.6% |
47% |
| Vitamin B-6 | 0.02 mg |
1.54% |
45% |
| Folate, total | 24.72 mcg |
6.18% |
181% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.86 mg |
0.7% |
21% |
| Vitamin K (phylloquinone) | 0.31 mcg |
0.26% |
8% |
| Omega 6 | 0.19 g |
1.22% |
36% |
| Omega 3 | 0.02 g |
0.9% |
26% |
| Ash | 0.65 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 285.12 kJ |
|
|
| Sugars, total | 1.02 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.96 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.24 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 13.44 mcg |
|
|
| Folic acid | 15.36 mcg |
|
|
| Folate, food | 9.36 mcg |
|
|
| Folate, DFE | 35.52 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.69 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.35 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, thin 18.0 grams |
Max calories at 39 servings. |
| Protein | 1.69 g |
3.02% |
118% |
| Total lipid (fat) | 0.65 g |
2.17% |
85% |
| Carbohydrate, by difference | 9.56 g |
3.19% |
125% |
| Energy (Calories) | 51.12 kcal |
2.56% |
100% |
| Fiber, total dietary | 1.15 g |
3.03% |
118% |
| Calcium, Ca | 14.40 mg |
1.44% |
56% |
| Iron, Fe | 0.56 mg |
7% |
274% |
| Magnesium, Mg | 7.74 mg |
1.94% |
76% |
| Phosphorus, P | 24.84 mg |
3.55% |
139% |
| Potassium, K | 32.94 mg |
0.7% |
27% |
| Sodium, Na | 130.50 mg |
8.7% |
340% |
| Zinc, Zn | 0.23 mg |
2.09% |
82% |
| Manganese, Mn | 0.16 mg |
6.96% |
272% |
| Selenium, Se | 6.12 mcg |
11.13% |
435% |
| Vitamin A, IU | 1.44 IU |
0.05% |
2% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.04 mg |
0.04% |
2% |
| Thiamin | 0.07 mg |
5.83% |
228% |
| Riboflavin | 0.06 mg |
4.62% |
181% |
| Niacin | 0.68 mg |
4.25% |
166% |
| Pantothenic acid | 0.06 mg |
1.2% |
47% |
| Vitamin B-6 | 0.01 mg |
0.77% |
30% |
| Folate, total | 18.54 mcg |
4.64% |
181% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.90 mg |
0.53% |
21% |
| Vitamin K (phylloquinone) | 0.23 mcg |
0.19% |
7% |
| Omega 6 | 0.15 g |
0.96% |
38% |
| Omega 3 | 0.01 g |
0.45% |
18% |
| Ash | 0.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 213.84 kJ |
|
|
| Sugars, total | 0.76 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.72 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.18 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 10.08 mcg |
|
|
| Folic acid | 11.52 mcg |
|
|
| Folate, food | 7.02 mcg |
|
|
| Folate, DFE | 26.64 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.51 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.26 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|