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Nutritional Information for Bread, rye

1.000 oz , 1.000 slice, regular , 1.000 slice, snack-size , 1.000 slice, thin

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 27 servings.
Protein2.41 g 4.3% 117%
Total lipid (fat)0.94 g 3.13% 86%
Carbohydrate, by difference13.72 g 4.57% 125%
Energy (Calories)73.27 kcal 3.66% 100%
Fiber, total dietary1.65 g 4.34% 119%
Calcium, Ca20.73 mg 2.07% 57%
Iron, Fe0.80 mg 10% 273%
Magnesium, Mg11.36 mg 2.84% 78%
Phosphorus, P35.50 mg 5.07% 138%
Potassium, K47.14 mg 1% 27%
Sodium, Na187.44 mg 12.5% 341%
Zinc, Zn0.32 mg 2.91% 79%
Fluoride, F14.48 mcg 0.36% 10%
Manganese, Mn0.23 mg 10% 273%
Selenium, Se8.78 mcg 15.96% 436%
Vitamin A, IU1.99 IU 0.07% 2%
Vitamin E (alpha-tocopherol)0.09 mg 0.6% 16%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.11 mg 0.12% 3%
Thiamin0.12 mg 10% 273%
Riboflavin0.10 mg 7.69% 210%
Niacin1.08 mg 6.75% 184%
Pantothenic acid0.12 mg 2.4% 66%
Vitamin B-60.02 mg 1.54% 42%
Folate, total31.24 mcg 7.81% 213%
Vitamin B-120.00 mcg 0% 0%
Choline, total4.15 mg 0.75% 21%
Vitamin K (phylloquinone)0.34 mcg 0.28% 8%
Omega 60.21 g 1.35% 37%
Omega 30.02 g 0.9% 25%
Ash0.71 g
Alcohol, ethyl0.00 g
Water10.59 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy306.44 kJ
Sugars, total1.09 g
Copper, Cu0.05 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta1.14 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.28 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin15.34 mcg
Folic acid16.76 mcg
Folate, food14.48 mcg
Folate, DFE42.88 mcg_DFE
Tryptophan0.03 g
Threonine0.07 g
Isoleucine0.09 g
Leucine0.16 g
Lysine0.07 g
Methionine0.04 g
Cystine0.05 g
Phenylalanine0.12 g
Tyrosine0.06 g
Valine0.11 g
Arginine0.09 g
Histidine0.05 g
Alanine0.08 g
Aspartic acid0.13 g
Glutamic acid0.74 g
Glycine0.09 g
Proline0.26 g
Serine0.12 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.18 g
Fatty acids, total monounsaturated0.37 g
Fatty acids, total polyunsaturated0.23 g
NutrientValueDaily RecommendationPotential
Size1.000 slice, regular 32.0 grams Max calories at 24 servings.
Protein2.72 g 4.86% 118%
Total lipid (fat)1.06 g 3.53% 86%
Carbohydrate, by difference15.46 g 5.15% 125%
Energy (Calories)82.56 kcal 4.13% 100%
Fiber, total dietary1.86 g 4.89% 119%
Calcium, Ca23.36 mg 2.34% 57%
Iron, Fe0.91 mg 11.38% 276%
Magnesium, Mg12.80 mg 3.2% 78%
Phosphorus, P40.00 mg 5.71% 138%
Potassium, K53.12 mg 1.13% 27%
Sodium, Na211.20 mg 14.08% 341%
Zinc, Zn0.36 mg 3.27% 79%
Fluoride, F16.32 mcg 0.41% 10%
Manganese, Mn0.26 mg 11.3% 274%
Selenium, Se9.89 mcg 17.98% 436%
Vitamin A, IU2.24 IU 0.07% 2%
Vitamin E (alpha-tocopherol)0.11 mg 0.73% 18%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.13 mg 0.14% 3%
Thiamin0.14 mg 11.67% 283%
Riboflavin0.11 mg 8.46% 205%
Niacin1.22 mg 7.63% 185%
Pantothenic acid0.14 mg 2.8% 68%
Vitamin B-60.02 mg 1.54% 37%
Folate, total35.20 mcg 8.8% 213%
Vitamin B-120.00 mcg 0% 0%
Choline, total4.67 mg 0.85% 21%
Vitamin K (phylloquinone)0.38 mcg 0.32% 8%
Omega 60.24 g 1.54% 37%
Omega 30.02 g 0.9% 22%
Ash0.80 g
Alcohol, ethyl0.00 g
Water11.94 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy345.28 kJ
Sugars, total1.23 g
Copper, Cu0.06 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta1.28 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.32 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin17.28 mcg
Folic acid18.88 mcg
Folate, food16.32 mcg
Folate, DFE48.32 mcg_DFE
Tryptophan0.03 g
Threonine0.08 g
Isoleucine0.10 g
Leucine0.19 g
Lysine0.07 g
Methionine0.04 g
Cystine0.06 g
Phenylalanine0.13 g
Tyrosine0.07 g
Valine0.12 g
Arginine0.10 g
Histidine0.06 g
Alanine0.10 g
Aspartic acid0.14 g
Glutamic acid0.83 g
Glycine0.10 g
Proline0.29 g
Serine0.13 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.20 g
Fatty acids, total monounsaturated0.42 g
Fatty acids, total polyunsaturated0.26 g
NutrientValueDaily RecommendationPotential
Size1.000 slice, snack-size 7.0 grams Max calories at 110 servings.
Protein0.60 g 1.07% 119%
Total lipid (fat)0.23 g 0.77% 85%
Carbohydrate, by difference3.38 g 1.13% 125%
Energy (Calories)18.06 kcal 0.9% 100%
Fiber, total dietary0.41 g 1.08% 119%
Calcium, Ca5.11 mg 0.51% 57%
Iron, Fe0.20 mg 2.5% 277%
Magnesium, Mg2.80 mg 0.7% 78%
Phosphorus, P8.75 mg 1.25% 138%
Potassium, K11.62 mg 0.25% 27%
Sodium, Na46.20 mg 3.08% 341%
Zinc, Zn0.08 mg 0.73% 81%
Fluoride, F3.57 mcg 0.09% 10%
Manganese, Mn0.06 mg 2.61% 289%
Selenium, Se2.16 mcg 3.93% 435%
Vitamin A, IU0.49 IU 0.02% 2%
Vitamin E (alpha-tocopherol)0.02 mg 0.13% 15%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.03 mg 0.03% 4%
Thiamin0.03 mg 2.5% 277%
Riboflavin0.02 mg 1.54% 170%
Niacin0.27 mg 1.69% 187%
Pantothenic acid0.03 mg 0.6% 66%
Vitamin B-60.01 mg 0.77% 85%
Folate, total7.70 mcg 1.93% 213%
Vitamin B-120.00 mcg 0% 0%
Choline, total1.02 mg 0.19% 21%
Vitamin K (phylloquinone)0.08 mcg 0.07% 7%
Omega 60.05 g 0.32% 36%
Omega 30.00 g 0% 0%
Ash0.18 g
Alcohol, ethyl0.00 g
Water2.61 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy75.53 kJ
Sugars, total0.27 g
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.28 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.07 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin3.78 mcg
Folic acid4.13 mcg
Folate, food3.57 mcg
Folate, DFE10.57 mcg_DFE
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.04 g
Lysine0.02 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.03 g
Tyrosine0.01 g
Valine0.03 g
Arginine0.02 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.03 g
Glutamic acid0.18 g
Glycine0.02 g
Proline0.06 g
Serine0.03 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.04 g
Fatty acids, total monounsaturated0.09 g
Fatty acids, total polyunsaturated0.06 g
NutrientValueDaily RecommendationPotential
Size1.000 slice, thin 25.0 grams Max calories at 31 servings.
Protein2.13 g 3.8% 118%
Total lipid (fat)0.83 g 2.77% 86%
Carbohydrate, by difference12.08 g 4.03% 125%
Energy (Calories)64.50 kcal 3.23% 100%
Fiber, total dietary1.45 g 3.82% 118%
Calcium, Ca18.25 mg 1.83% 57%
Iron, Fe0.71 mg 8.88% 275%
Magnesium, Mg10.00 mg 2.5% 78%
Phosphorus, P31.25 mg 4.46% 138%
Potassium, K41.50 mg 0.88% 27%
Sodium, Na165.00 mg 11% 341%
Zinc, Zn0.29 mg 2.64% 82%
Fluoride, F12.75 mcg 0.32% 10%
Manganese, Mn0.21 mg 9.13% 283%
Selenium, Se7.73 mcg 14.05% 436%
Vitamin A, IU1.75 IU 0.06% 2%
Vitamin E (alpha-tocopherol)0.08 mg 0.53% 17%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.10 mg 0.11% 3%
Thiamin0.11 mg 9.17% 284%
Riboflavin0.08 mg 6.15% 191%
Niacin0.95 mg 5.94% 184%
Pantothenic acid0.11 mg 2.2% 68%
Vitamin B-60.02 mg 1.54% 48%
Folate, total27.50 mcg 6.88% 213%
Vitamin B-120.00 mcg 0% 0%
Choline, total3.65 mg 0.66% 21%
Vitamin K (phylloquinone)0.30 mcg 0.25% 8%
Omega 60.18 g 1.16% 36%
Omega 30.02 g 0.9% 28%
Ash0.63 g
Alcohol, ethyl0.00 g
Water9.33 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy269.75 kJ
Sugars, total0.96 g
Copper, Cu0.05 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta1.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.25 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin13.50 mcg
Folic acid14.75 mcg
Folate, food12.75 mcg
Folate, DFE37.75 mcg_DFE
Tryptophan0.02 g
Threonine0.06 g
Isoleucine0.08 g
Leucine0.14 g
Lysine0.06 g
Methionine0.03 g
Cystine0.04 g
Phenylalanine0.10 g
Tyrosine0.05 g
Valine0.09 g
Arginine0.08 g
Histidine0.05 g
Alanine0.07 g
Aspartic acid0.11 g
Glutamic acid0.65 g
Glycine0.08 g
Proline0.23 g
Serine0.10 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.16 g
Fatty acids, total monounsaturated0.33 g
Fatty acids, total polyunsaturated0.20 g