Nutritional Information for Bread, rye
1.000 oz , 1.000 slice, regular , 1.000 slice, snack-size , 1.000 slice, thin
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 oz 28.4 grams |
Max calories at 27 servings. |
Protein | 2.41 g |
4.3% |
117% |
Total lipid (fat) | 0.94 g |
3.13% |
86% |
Carbohydrate, by difference | 13.72 g |
4.57% |
125% |
Energy (Calories) | 73.27 kcal |
3.66% |
100% |
Fiber, total dietary | 1.65 g |
4.34% |
119% |
Calcium, Ca | 20.73 mg |
2.07% |
57% |
Iron, Fe | 0.80 mg |
10% |
273% |
Magnesium, Mg | 11.36 mg |
2.84% |
78% |
Phosphorus, P | 35.50 mg |
5.07% |
138% |
Potassium, K | 47.14 mg |
1% |
27% |
Sodium, Na | 187.44 mg |
12.5% |
341% |
Zinc, Zn | 0.32 mg |
2.91% |
79% |
Fluoride, F | 14.48 mcg |
0.36% |
10% |
Manganese, Mn | 0.23 mg |
10% |
273% |
Selenium, Se | 8.78 mcg |
15.96% |
436% |
Vitamin A, IU | 1.99 IU |
0.07% |
2% |
Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
16% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.11 mg |
0.12% |
3% |
Thiamin | 0.12 mg |
10% |
273% |
Riboflavin | 0.10 mg |
7.69% |
210% |
Niacin | 1.08 mg |
6.75% |
184% |
Pantothenic acid | 0.12 mg |
2.4% |
66% |
Vitamin B-6 | 0.02 mg |
1.54% |
42% |
Folate, total | 31.24 mcg |
7.81% |
213% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 4.15 mg |
0.75% |
21% |
Vitamin K (phylloquinone) | 0.34 mcg |
0.28% |
8% |
Omega 6 | 0.21 g |
1.35% |
37% |
Omega 3 | 0.02 g |
0.9% |
25% |
Ash | 0.71 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 10.59 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 306.44 kJ |
|
|
Sugars, total | 1.09 g |
|
|
Copper, Cu | 0.05 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 1.14 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.28 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 15.34 mcg |
|
|
Folic acid | 16.76 mcg |
|
|
Folate, food | 14.48 mcg |
|
|
Folate, DFE | 42.88 mcg_DFE |
|
|
Tryptophan | 0.03 g |
|
|
Threonine | 0.07 g |
|
|
Isoleucine | 0.09 g |
|
|
Leucine | 0.16 g |
|
|
Lysine | 0.07 g |
|
|
Methionine | 0.04 g |
|
|
Cystine | 0.05 g |
|
|
Phenylalanine | 0.12 g |
|
|
Tyrosine | 0.06 g |
|
|
Valine | 0.11 g |
|
|
Arginine | 0.09 g |
|
|
Histidine | 0.05 g |
|
|
Alanine | 0.08 g |
|
|
Aspartic acid | 0.13 g |
|
|
Glutamic acid | 0.74 g |
|
|
Glycine | 0.09 g |
|
|
Proline | 0.26 g |
|
|
Serine | 0.12 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.18 g |
|
|
Fatty acids, total monounsaturated | 0.37 g |
|
|
Fatty acids, total polyunsaturated | 0.23 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 slice, regular 32.0 grams |
Max calories at 24 servings. |
Protein | 2.72 g |
4.86% |
118% |
Total lipid (fat) | 1.06 g |
3.53% |
86% |
Carbohydrate, by difference | 15.46 g |
5.15% |
125% |
Energy (Calories) | 82.56 kcal |
4.13% |
100% |
Fiber, total dietary | 1.86 g |
4.89% |
119% |
Calcium, Ca | 23.36 mg |
2.34% |
57% |
Iron, Fe | 0.91 mg |
11.38% |
276% |
Magnesium, Mg | 12.80 mg |
3.2% |
78% |
Phosphorus, P | 40.00 mg |
5.71% |
138% |
Potassium, K | 53.12 mg |
1.13% |
27% |
Sodium, Na | 211.20 mg |
14.08% |
341% |
Zinc, Zn | 0.36 mg |
3.27% |
79% |
Fluoride, F | 16.32 mcg |
0.41% |
10% |
Manganese, Mn | 0.26 mg |
11.3% |
274% |
Selenium, Se | 9.89 mcg |
17.98% |
436% |
Vitamin A, IU | 2.24 IU |
0.07% |
2% |
Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
18% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.13 mg |
0.14% |
3% |
Thiamin | 0.14 mg |
11.67% |
283% |
Riboflavin | 0.11 mg |
8.46% |
205% |
Niacin | 1.22 mg |
7.63% |
185% |
Pantothenic acid | 0.14 mg |
2.8% |
68% |
Vitamin B-6 | 0.02 mg |
1.54% |
37% |
Folate, total | 35.20 mcg |
8.8% |
213% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 4.67 mg |
0.85% |
21% |
Vitamin K (phylloquinone) | 0.38 mcg |
0.32% |
8% |
Omega 6 | 0.24 g |
1.54% |
37% |
Omega 3 | 0.02 g |
0.9% |
22% |
Ash | 0.80 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 11.94 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 345.28 kJ |
|
|
Sugars, total | 1.23 g |
|
|
Copper, Cu | 0.06 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 1.28 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.32 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 17.28 mcg |
|
|
Folic acid | 18.88 mcg |
|
|
Folate, food | 16.32 mcg |
|
|
Folate, DFE | 48.32 mcg_DFE |
|
|
Tryptophan | 0.03 g |
|
|
Threonine | 0.08 g |
|
|
Isoleucine | 0.10 g |
|
|
Leucine | 0.19 g |
|
|
Lysine | 0.07 g |
|
|
Methionine | 0.04 g |
|
|
Cystine | 0.06 g |
|
|
Phenylalanine | 0.13 g |
|
|
Tyrosine | 0.07 g |
|
|
Valine | 0.12 g |
|
|
Arginine | 0.10 g |
|
|
Histidine | 0.06 g |
|
|
Alanine | 0.10 g |
|
|
Aspartic acid | 0.14 g |
|
|
Glutamic acid | 0.83 g |
|
|
Glycine | 0.10 g |
|
|
Proline | 0.29 g |
|
|
Serine | 0.13 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.20 g |
|
|
Fatty acids, total monounsaturated | 0.42 g |
|
|
Fatty acids, total polyunsaturated | 0.26 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 slice, snack-size 7.0 grams |
Max calories at 110 servings. |
Protein | 0.60 g |
1.07% |
119% |
Total lipid (fat) | 0.23 g |
0.77% |
85% |
Carbohydrate, by difference | 3.38 g |
1.13% |
125% |
Energy (Calories) | 18.06 kcal |
0.9% |
100% |
Fiber, total dietary | 0.41 g |
1.08% |
119% |
Calcium, Ca | 5.11 mg |
0.51% |
57% |
Iron, Fe | 0.20 mg |
2.5% |
277% |
Magnesium, Mg | 2.80 mg |
0.7% |
78% |
Phosphorus, P | 8.75 mg |
1.25% |
138% |
Potassium, K | 11.62 mg |
0.25% |
27% |
Sodium, Na | 46.20 mg |
3.08% |
341% |
Zinc, Zn | 0.08 mg |
0.73% |
81% |
Fluoride, F | 3.57 mcg |
0.09% |
10% |
Manganese, Mn | 0.06 mg |
2.61% |
289% |
Selenium, Se | 2.16 mcg |
3.93% |
435% |
Vitamin A, IU | 0.49 IU |
0.02% |
2% |
Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
15% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
4% |
Thiamin | 0.03 mg |
2.5% |
277% |
Riboflavin | 0.02 mg |
1.54% |
170% |
Niacin | 0.27 mg |
1.69% |
187% |
Pantothenic acid | 0.03 mg |
0.6% |
66% |
Vitamin B-6 | 0.01 mg |
0.77% |
85% |
Folate, total | 7.70 mcg |
1.93% |
213% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 1.02 mg |
0.19% |
21% |
Vitamin K (phylloquinone) | 0.08 mcg |
0.07% |
7% |
Omega 6 | 0.05 g |
0.32% |
36% |
Omega 3 | 0.00 g |
0% |
0% |
Ash | 0.18 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 2.61 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 75.53 kJ |
|
|
Sugars, total | 0.27 g |
|
|
Copper, Cu | 0.01 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 0.28 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.07 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 3.78 mcg |
|
|
Folic acid | 4.13 mcg |
|
|
Folate, food | 3.57 mcg |
|
|
Folate, DFE | 10.57 mcg_DFE |
|
|
Tryptophan | 0.01 g |
|
|
Threonine | 0.02 g |
|
|
Isoleucine | 0.02 g |
|
|
Leucine | 0.04 g |
|
|
Lysine | 0.02 g |
|
|
Methionine | 0.01 g |
|
|
Cystine | 0.01 g |
|
|
Phenylalanine | 0.03 g |
|
|
Tyrosine | 0.01 g |
|
|
Valine | 0.03 g |
|
|
Arginine | 0.02 g |
|
|
Histidine | 0.01 g |
|
|
Alanine | 0.02 g |
|
|
Aspartic acid | 0.03 g |
|
|
Glutamic acid | 0.18 g |
|
|
Glycine | 0.02 g |
|
|
Proline | 0.06 g |
|
|
Serine | 0.03 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.04 g |
|
|
Fatty acids, total monounsaturated | 0.09 g |
|
|
Fatty acids, total polyunsaturated | 0.06 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 slice, thin 25.0 grams |
Max calories at 31 servings. |
Protein | 2.13 g |
3.8% |
118% |
Total lipid (fat) | 0.83 g |
2.77% |
86% |
Carbohydrate, by difference | 12.08 g |
4.03% |
125% |
Energy (Calories) | 64.50 kcal |
3.23% |
100% |
Fiber, total dietary | 1.45 g |
3.82% |
118% |
Calcium, Ca | 18.25 mg |
1.83% |
57% |
Iron, Fe | 0.71 mg |
8.88% |
275% |
Magnesium, Mg | 10.00 mg |
2.5% |
78% |
Phosphorus, P | 31.25 mg |
4.46% |
138% |
Potassium, K | 41.50 mg |
0.88% |
27% |
Sodium, Na | 165.00 mg |
11% |
341% |
Zinc, Zn | 0.29 mg |
2.64% |
82% |
Fluoride, F | 12.75 mcg |
0.32% |
10% |
Manganese, Mn | 0.21 mg |
9.13% |
283% |
Selenium, Se | 7.73 mcg |
14.05% |
436% |
Vitamin A, IU | 1.75 IU |
0.06% |
2% |
Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
17% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.10 mg |
0.11% |
3% |
Thiamin | 0.11 mg |
9.17% |
284% |
Riboflavin | 0.08 mg |
6.15% |
191% |
Niacin | 0.95 mg |
5.94% |
184% |
Pantothenic acid | 0.11 mg |
2.2% |
68% |
Vitamin B-6 | 0.02 mg |
1.54% |
48% |
Folate, total | 27.50 mcg |
6.88% |
213% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 3.65 mg |
0.66% |
21% |
Vitamin K (phylloquinone) | 0.30 mcg |
0.25% |
8% |
Omega 6 | 0.18 g |
1.16% |
36% |
Omega 3 | 0.02 g |
0.9% |
28% |
Ash | 0.63 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 9.33 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 269.75 kJ |
|
|
Sugars, total | 0.96 g |
|
|
Copper, Cu | 0.05 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 1.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.25 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 13.50 mcg |
|
|
Folic acid | 14.75 mcg |
|
|
Folate, food | 12.75 mcg |
|
|
Folate, DFE | 37.75 mcg_DFE |
|
|
Tryptophan | 0.02 g |
|
|
Threonine | 0.06 g |
|
|
Isoleucine | 0.08 g |
|
|
Leucine | 0.14 g |
|
|
Lysine | 0.06 g |
|
|
Methionine | 0.03 g |
|
|
Cystine | 0.04 g |
|
|
Phenylalanine | 0.10 g |
|
|
Tyrosine | 0.05 g |
|
|
Valine | 0.09 g |
|
|
Arginine | 0.08 g |
|
|
Histidine | 0.05 g |
|
|
Alanine | 0.07 g |
|
|
Aspartic acid | 0.11 g |
|
|
Glutamic acid | 0.65 g |
|
|
Glycine | 0.08 g |
|
|
Proline | 0.23 g |
|
|
Serine | 0.10 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.16 g |
|
|
Fatty acids, total monounsaturated | 0.33 g |
|
|
Fatty acids, total polyunsaturated | 0.20 g |
|
|