| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 26 servings. | |
| Protein | 2.75 g | 4.91% | 131% |
| Total lipid (fat) | 1.42 g | 4.73% | 126% |
| Carbohydrate, by difference | 13.43 g | 4.48% | 119% |
| Energy (Calories) | 74.98 kcal | 3.75% | 100% |
| Fiber, total dietary | 1.51 g | 3.97% | 106% |
| Calcium, Ca | 21.30 mg | 2.13% | 57% |
| Iron, Fe | 1.11 mg | 13.88% | 370% |
| Magnesium, Mg | 21.58 mg | 5.4% | 144% |
| Phosphorus, P | 49.42 mg | 7.06% | 188% |
| Potassium, K | 60.21 mg | 1.28% | 34% |
| Sodium, Na | 135.75 mg | 9.05% | 241% |
| Zinc, Zn | 0.39 mg | 3.55% | 95% |
| Manganese, Mn | 0.43 mg | 18.7% | 499% |
| Selenium, Se | 8.86 mcg | 16.11% | 430% |
| Vitamin A, IU | 0.28 IU | 0.01% | 0% |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 1.33% | 36% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.16 mg | 13.33% | 356% |
| Riboflavin | 0.08 mg | 6.15% | 164% |
| Niacin | 1.89 mg | 11.81% | 315% |
| Pantothenic acid | 0.07 mg | 1.4% | 37% |
| Vitamin B-6 | 0.06 mg | 4.62% | 123% |
| Folate, total | 22.44 mcg | 5.61% | 150% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.52 mg | 0.82% | 22% |
| Vitamin K (phylloquinone) | 0.31 mcg | 0.26% | 7% |
| Omega 6 | 0.51 g | 3.28% | 87% |
| Omega 3 | 0.03 g | 1.35% | 36% |
| Ash | 0.62 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 10.20 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 313.82 kJ | ||
| Sugars, total | 1.44 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 14.48 mcg | ||
| Folic acid | 15.90 mcg | ||
| Folate, food | 6.53 mcg | ||
| Folate, DFE | 33.51 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.83 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.28 g | ||
| Serine | 0.13 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.22 g | ||
| Fatty acids, total monounsaturated | 0.51 g | ||
| Fatty acids, total polyunsaturated | 0.54 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 25.0 grams | Max calories at 30 servings. | |
| Protein | 2.43 g | 4.34% | 131% |
| Total lipid (fat) | 1.25 g | 4.17% | 126% |
| Carbohydrate, by difference | 11.83 g | 3.94% | 119% |
| Energy (Calories) | 66.00 kcal | 3.3% | 100% |
| Fiber, total dietary | 1.33 g | 3.5% | 106% |
| Calcium, Ca | 18.75 mg | 1.88% | 57% |
| Iron, Fe | 0.98 mg | 12.25% | 371% |
| Magnesium, Mg | 19.00 mg | 4.75% | 144% |
| Phosphorus, P | 43.50 mg | 6.21% | 188% |
| Potassium, K | 53.00 mg | 1.13% | 34% |
| Sodium, Na | 119.50 mg | 7.97% | 241% |
| Zinc, Zn | 0.35 mg | 3.18% | 96% |
| Manganese, Mn | 0.38 mg | 16.52% | 501% |
| Selenium, Se | 7.80 mcg | 14.18% | 430% |
| Vitamin A, IU | 0.25 IU | 0.01% | 0% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% | 36% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.14 mg | 11.67% | 354% |
| Riboflavin | 0.07 mg | 5.38% | 163% |
| Niacin | 1.67 mg | 10.44% | 316% |
| Pantothenic acid | 0.07 mg | 1.4% | 42% |
| Vitamin B-6 | 0.05 mg | 3.85% | 117% |
| Folate, total | 19.75 mcg | 4.94% | 150% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.98 mg | 0.72% | 22% |
| Vitamin K (phylloquinone) | 0.28 mcg | 0.23% | 7% |
| Omega 6 | 0.45 g | 2.89% | 88% |
| Omega 3 | 0.03 g | 1.35% | 41% |
| Ash | 0.55 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 8.98 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 276.25 kJ | ||
| Sugars, total | 1.27 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 12.75 mcg | ||
| Folic acid | 14.00 mcg | ||
| Folate, food | 5.75 mcg | ||
| Folate, DFE | 29.50 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.13 g | ||
| Glutamic acid | 0.73 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.25 g | ||
| Serine | 0.12 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.19 g | ||
| Fatty acids, total monounsaturated | 0.45 g | ||
| Fatty acids, total polyunsaturated | 0.48 g | ||