| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 28 servings. | |
| Protein | 2.53 g | 4.52% | 131% |
| Total lipid (fat) | 1.31 g | 4.37% | 127% |
| Carbohydrate, by difference | 12.35 g | 4.12% | 119% |
| Energy (Calories) | 69.01 kcal | 3.45% | 100% |
| Fiber, total dietary | 1.39 g | 3.66% | 106% |
| Calcium, Ca | 19.60 mg | 1.96% | 57% |
| Iron, Fe | 1.03 mg | 12.88% | 373% |
| Magnesium, Mg | 22.72 mg | 5.68% | 165% |
| Phosphorus, P | 50.55 mg | 7.22% | 209% |
| Potassium, K | 61.06 mg | 1.3% | 38% |
| Sodium, Na | 124.96 mg | 8.33% | 241% |
| Zinc, Zn | 0.37 mg | 3.36% | 97% |
| Manganese, Mn | 0.45 mg | 19.57% | 567% |
| Selenium, Se | 8.15 mcg | 14.82% | 429% |
| Vitamin A, IU | 0.28 IU | 0.01% | 0% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% | 35% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.19 mg | 15.83% | 459% |
| Riboflavin | 0.09 mg | 6.92% | 201% |
| Niacin | 1.93 mg | 12.06% | 350% |
| Pantothenic acid | 0.22 mg | 4.4% | 128% |
| Vitamin B-6 | 0.08 mg | 6.15% | 178% |
| Folate, total | 24.42 mcg | 6.11% | 177% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.15 mg | 0.75% | 22% |
| Vitamin K (phylloquinone) | 0.28 mcg | 0.23% | 7% |
| Omega 6 | 0.47 g | 3.02% | 88% |
| Omega 3 | 0.03 g | 1.35% | 39% |
| Ash | 0.57 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 11.64 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 288.26 kJ | ||
| Sugars, total | 1.33 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 13.92 mcg | ||
| Folic acid | 15.90 mcg | ||
| Folate, food | 8.52 mcg | ||
| Folate, DFE | 35.50 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.18 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.13 g | ||
| Glutamic acid | 0.77 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.26 g | ||
| Serine | 0.12 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.20 g | ||
| Fatty acids, total monounsaturated | 0.47 g | ||
| Fatty acids, total polyunsaturated | 0.50 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 27.0 grams | Max calories at 30 servings. | |
| Protein | 2.40 g | 4.29% | 131% |
| Total lipid (fat) | 1.24 g | 4.13% | 126% |
| Carbohydrate, by difference | 11.75 g | 3.92% | 119% |
| Energy (Calories) | 65.61 kcal | 3.28% | 100% |
| Fiber, total dietary | 1.32 g | 3.47% | 106% |
| Calcium, Ca | 18.63 mg | 1.86% | 57% |
| Iron, Fe | 0.97 mg | 12.13% | 370% |
| Magnesium, Mg | 21.60 mg | 5.4% | 165% |
| Phosphorus, P | 48.06 mg | 6.87% | 209% |
| Potassium, K | 58.05 mg | 1.24% | 38% |
| Sodium, Na | 118.80 mg | 7.92% | 241% |
| Zinc, Zn | 0.35 mg | 3.18% | 97% |
| Manganese, Mn | 0.43 mg | 18.7% | 570% |
| Selenium, Se | 7.75 mcg | 14.09% | 430% |
| Vitamin A, IU | 0.27 IU | 0.01% | 0% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% | 37% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.18 mg | 15% | 457% |
| Riboflavin | 0.08 mg | 6.15% | 188% |
| Niacin | 1.84 mg | 11.5% | 351% |
| Pantothenic acid | 0.21 mg | 4.2% | 128% |
| Vitamin B-6 | 0.07 mg | 5.38% | 164% |
| Folate, total | 23.22 mcg | 5.81% | 177% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.94 mg | 0.72% | 22% |
| Vitamin K (phylloquinone) | 0.27 mcg | 0.23% | 7% |
| Omega 6 | 0.45 g | 2.89% | 88% |
| Omega 3 | 0.03 g | 1.35% | 41% |
| Ash | 0.54 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 11.07 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 274.05 kJ | ||
| Sugars, total | 1.26 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 13.23 mcg | ||
| Folic acid | 15.12 mcg | ||
| Folate, food | 8.10 mcg | ||
| Folate, DFE | 33.75 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.13 g | ||
| Glutamic acid | 0.73 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.25 g | ||
| Serine | 0.12 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.19 g | ||
| Fatty acids, total monounsaturated | 0.45 g | ||
| Fatty acids, total polyunsaturated | 0.48 g | ||