| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max fiber at 29 servings. | |
| Protein | 2.47 g | 4.41% | 128% |
| Total lipid (fat) | 0.71 g | 2.37% | 69% |
| Carbohydrate, by difference | 12.58 g | 4.19% | 122% |
| Energy (Calories) | 58.79 kcal | 2.94% | 86% |
| Fiber, total dietary | 2.75 g | 7.24% | 211% |
| Calcium, Ca | 26.70 mg | 2.67% | 78% |
| Iron, Fe | 0.91 mg | 11.38% | 331% |
| Magnesium, Mg | 6.53 mg | 1.63% | 47% |
| Phosphorus, P | 34.36 mg | 4.91% | 143% |
| Potassium, K | 21.58 mg | 0.46% | 13% |
| Sodium, Na | 128.65 mg | 8.58% | 250% |
| Zinc, Zn | 0.38 mg | 3.45% | 100% |
| Manganese, Mn | 0.11 mg | 4.78% | 139% |
| Selenium, Se | 6.16 mcg | 11.2% | 326% |
| Vitamin A, IU | 0.85 IU | 0.03% | 1% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 10% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.14 mg | 0.16% | 5% |
| Thiamin | 0.12 mg | 10% | 291% |
| Riboflavin | 0.08 mg | 6.15% | 179% |
| Niacin | 1.03 mg | 6.44% | 187% |
| Pantothenic acid | 0.13 mg | 2.6% | 76% |
| Vitamin B-6 | 0.01 mg | 0.77% | 22% |
| Folate, total | 26.98 mcg | 6.75% | 196% |
| Vitamin B-12 | 0.08 mcg | 3.33% | 97% |
| Choline, total | 4.15 mg | 0.75% | 22% |
| Vitamin K (phylloquinone) | 0.17 mcg | 0.14% | 4% |
| Omega 6 | 0.15 g | 0.96% | 28% |
| Omega 3 | 0.01 g | 0.45% | 13% |
| Ash | 0.48 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 12.18 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 245.94 kJ | ||
| Sugars, total | 1.35 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.28 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 9.09 mcg | ||
| Folic acid | 17.32 mcg | ||
| Folate, food | 9.66 mcg | ||
| Folate, DFE | 39.19 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.69 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.25 g | ||
| Serine | 0.12 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.16 g | ||
| Fatty acids, total monounsaturated | 0.31 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 23.0 grams | Max fiber at 35 servings. | |
| Protein | 2.00 g | 3.57% | 128% |
| Total lipid (fat) | 0.58 g | 1.93% | 69% |
| Carbohydrate, by difference | 10.19 g | 3.4% | 122% |
| Energy (Calories) | 47.61 kcal | 2.38% | 85% |
| Fiber, total dietary | 2.23 g | 5.87% | 211% |
| Calcium, Ca | 21.62 mg | 2.16% | 78% |
| Iron, Fe | 0.73 mg | 9.13% | 327% |
| Magnesium, Mg | 5.29 mg | 1.32% | 47% |
| Phosphorus, P | 27.83 mg | 3.98% | 143% |
| Potassium, K | 17.48 mg | 0.37% | 13% |
| Sodium, Na | 104.19 mg | 6.95% | 249% |
| Zinc, Zn | 0.31 mg | 2.82% | 101% |
| Manganese, Mn | 0.09 mg | 3.91% | 140% |
| Selenium, Se | 4.99 mcg | 9.07% | 325% |
| Vitamin A, IU | 0.69 IU | 0.02% | 1% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 10% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.12 mg | 0.13% | 5% |
| Thiamin | 0.09 mg | 7.5% | 269% |
| Riboflavin | 0.07 mg | 5.38% | 193% |
| Niacin | 0.84 mg | 5.25% | 188% |
| Pantothenic acid | 0.11 mg | 2.2% | 79% |
| Vitamin B-6 | 0.01 mg | 0.77% | 28% |
| Folate, total | 21.85 mcg | 5.46% | 196% |
| Vitamin B-12 | 0.06 mcg | 2.5% | 90% |
| Choline, total | 3.36 mg | 0.61% | 22% |
| Vitamin K (phylloquinone) | 0.14 mcg | 0.12% | 4% |
| Omega 6 | 0.12 g | 0.77% | 28% |
| Omega 3 | 0.01 g | 0.45% | 16% |
| Ash | 0.39 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 9.87 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 199.18 kJ | ||
| Sugars, total | 1.09 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.23 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 7.36 mcg | ||
| Folic acid | 14.03 mcg | ||
| Folate, food | 7.82 mcg | ||
| Folate, DFE | 31.74 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.15 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.56 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.20 g | ||
| Serine | 0.10 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.13 g | ||
| Fatty acids, total monounsaturated | 0.25 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||