| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max fiber at 23 servings. | |
| Protein | 2.58 g | 4.61% | 108% |
| Total lipid (fat) | 0.65 g | 2.17% | 51% |
| Carbohydrate, by difference | 12.38 g | 4.13% | 97% |
| Energy (Calories) | 56.23 kcal | 2.81% | 66% |
| Fiber, total dietary | 3.41 g | 8.97% | 211% |
| Calcium, Ca | 22.72 mg | 2.27% | 53% |
| Iron, Fe | 0.84 mg | 10.5% | 246% |
| Magnesium, Mg | 11.08 mg | 2.77% | 65% |
| Phosphorus, P | 28.97 mg | 4.14% | 97% |
| Potassium, K | 34.65 mg | 0.74% | 17% |
| Sodium, Na | 145.12 mg | 9.67% | 227% |
| Zinc, Zn | 0.32 mg | 2.91% | 68% |
| Manganese, Mn | 0.24 mg | 10.43% | 245% |
| Selenium, Se | 8.63 mcg | 15.69% | 368% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 11% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 1% |
| Thiamin | 0.12 mg | 10% | 235% |
| Riboflavin | 0.08 mg | 6.15% | 144% |
| Niacin | 1.10 mg | 6.88% | 161% |
| Pantothenic acid | 0.18 mg | 3.6% | 84% |
| Vitamin B-6 | 0.04 mg | 3.08% | 72% |
| Folate, total | 25.84 mcg | 6.46% | 152% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.31 mg | 0.97% | 23% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 1% |
| Omega 6 | 0.26 g | 1.67% | 39% |
| Omega 3 | 0.01 g | 0.45% | 11% |
| Ash | 0.54 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 12.27 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 235.15 kJ | ||
| Sugars, total | 0.87 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 11.64 mcg | ||
| Folic acid | 17.89 mcg | ||
| Folate, food | 7.95 mcg | ||
| Folate, DFE | 38.34 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.18 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.81 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.28 g | ||
| Serine | 0.12 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.28 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 23.0 grams | Max fiber at 28 servings. | |
| Protein | 2.09 g | 3.73% | 108% |
| Total lipid (fat) | 0.53 g | 1.77% | 51% |
| Carbohydrate, by difference | 10.03 g | 3.34% | 97% |
| Energy (Calories) | 45.54 kcal | 2.28% | 66% |
| Fiber, total dietary | 2.76 g | 7.26% | 211% |
| Calcium, Ca | 18.40 mg | 1.84% | 53% |
| Iron, Fe | 0.68 mg | 8.5% | 246% |
| Magnesium, Mg | 8.97 mg | 2.24% | 65% |
| Phosphorus, P | 23.46 mg | 3.35% | 97% |
| Potassium, K | 28.06 mg | 0.6% | 17% |
| Sodium, Na | 117.53 mg | 7.84% | 227% |
| Zinc, Zn | 0.26 mg | 2.36% | 69% |
| Manganese, Mn | 0.20 mg | 8.7% | 252% |
| Selenium, Se | 6.99 mcg | 12.71% | 368% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 12% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.02 mg | 0.02% | 1% |
| Thiamin | 0.10 mg | 8.33% | 242% |
| Riboflavin | 0.07 mg | 5.38% | 156% |
| Niacin | 0.89 mg | 5.56% | 161% |
| Pantothenic acid | 0.14 mg | 2.8% | 81% |
| Vitamin B-6 | 0.03 mg | 2.31% | 67% |
| Folate, total | 20.93 mcg | 5.23% | 152% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.30 mg | 0.78% | 23% |
| Vitamin K (phylloquinone) | 0.05 mcg | 0.04% | 1% |
| Omega 6 | 0.21 g | 1.35% | 39% |
| Omega 3 | 0.01 g | 0.45% | 13% |
| Ash | 0.44 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 9.94 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 190.44 kJ | ||
| Sugars, total | 0.71 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 9.43 mcg | ||
| Folic acid | 14.49 mcg | ||
| Folate, food | 6.44 mcg | ||
| Folate, DFE | 31.05 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.15 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.10 g | ||
| Glutamic acid | 0.66 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.23 g | ||
| Serine | 0.10 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.22 g | ||