Nutritional Information for Bread, reduced-calorie, rye
1.000 oz , 1.000 slice , 1.000 slice, thick , 1.000 slice, thin
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max fiber at 23 servings. |
| Protein | 2.58 g |
4.61% |
108% |
| Total lipid (fat) | 0.82 g |
2.73% |
64% |
| Carbohydrate, by difference | 11.50 g |
3.83% |
90% |
| Energy (Calories) | 57.65 kcal |
2.88% |
68% |
| Fiber, total dietary | 3.41 g |
8.97% |
211% |
| Calcium, Ca | 21.58 mg |
2.16% |
51% |
| Iron, Fe | 0.88 mg |
11% |
258% |
| Magnesium, Mg | 6.25 mg |
1.56% |
37% |
| Phosphorus, P | 22.15 mg |
3.16% |
74% |
| Potassium, K | 27.83 mg |
0.59% |
14% |
| Sodium, Na | 115.02 mg |
7.67% |
180% |
| Zinc, Zn | 0.19 mg |
1.73% |
41% |
| Manganese, Mn | 0.13 mg |
5.65% |
133% |
| Selenium, Se | 7.92 mcg |
14.4% |
338% |
| Vitamin A, IU | 1.14 IU |
0.04% |
1% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.11 mg |
0.12% |
3% |
| Thiamin | 0.10 mg |
8.33% |
196% |
| Riboflavin | 0.07 mg |
5.38% |
126% |
| Niacin | 0.72 mg |
4.5% |
106% |
| Pantothenic acid | 0.08 mg |
1.6% |
38% |
| Vitamin B-6 | 0.02 mg |
1.54% |
36% |
| Folate, total | 16.47 mcg |
4.12% |
97% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
10% |
| Choline, total | 4.15 mg |
0.75% |
18% |
| Vitamin K (phylloquinone) | 0.17 mcg |
0.14% |
3% |
| Omega 6 | 0.20 g |
1.29% |
30% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 0.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 241.12 kJ |
|
|
| Sugars, total | 0.65 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.57 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.28 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 10.51 mcg |
|
|
| Folic acid | 9.94 mcg |
|
|
| Folate, food | 6.53 mcg |
|
|
| Folate, DFE | 23.57 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.75 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 23.0 grams |
Max fiber at 28 servings. |
| Protein | 2.09 g |
3.73% |
108% |
| Total lipid (fat) | 0.67 g |
2.23% |
65% |
| Carbohydrate, by difference | 9.32 g |
3.11% |
90% |
| Energy (Calories) | 46.69 kcal |
2.33% |
68% |
| Fiber, total dietary | 2.76 g |
7.26% |
211% |
| Calcium, Ca | 17.48 mg |
1.75% |
51% |
| Iron, Fe | 0.71 mg |
8.88% |
257% |
| Magnesium, Mg | 5.06 mg |
1.27% |
37% |
| Phosphorus, P | 17.94 mg |
2.56% |
74% |
| Potassium, K | 22.54 mg |
0.48% |
14% |
| Sodium, Na | 93.15 mg |
6.21% |
180% |
| Zinc, Zn | 0.15 mg |
1.36% |
40% |
| Manganese, Mn | 0.10 mg |
4.35% |
126% |
| Selenium, Se | 6.42 mcg |
11.67% |
338% |
| Vitamin A, IU | 0.92 IU |
0.03% |
1% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.09 mg |
0.1% |
3% |
| Thiamin | 0.08 mg |
6.67% |
193% |
| Riboflavin | 0.06 mg |
4.62% |
134% |
| Niacin | 0.58 mg |
3.63% |
105% |
| Pantothenic acid | 0.07 mg |
1.4% |
41% |
| Vitamin B-6 | 0.02 mg |
1.54% |
45% |
| Folate, total | 13.34 mcg |
3.34% |
97% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
12% |
| Choline, total | 3.36 mg |
0.61% |
18% |
| Vitamin K (phylloquinone) | 0.14 mcg |
0.12% |
3% |
| Omega 6 | 0.16 g |
1.03% |
30% |
| Omega 3 | 0.01 g |
0.45% |
13% |
| Ash | 0.37 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 195.27 kJ |
|
|
| Sugars, total | 0.53 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.46 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.23 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 8.51 mcg |
|
|
| Folic acid | 8.05 mcg |
|
|
| Folate, food | 5.29 mcg |
|
|
| Folate, DFE | 19.09 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.60 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, thick 32.0 grams |
Max fiber at 20 servings. |
| Protein | 2.91 g |
5.2% |
108% |
| Total lipid (fat) | 0.93 g |
3.1% |
65% |
| Carbohydrate, by difference | 12.96 g |
4.32% |
90% |
| Energy (Calories) | 64.96 kcal |
3.25% |
68% |
| Fiber, total dietary | 3.84 g |
10.11% |
211% |
| Calcium, Ca | 24.32 mg |
2.43% |
51% |
| Iron, Fe | 0.99 mg |
12.38% |
258% |
| Magnesium, Mg | 7.04 mg |
1.76% |
37% |
| Phosphorus, P | 24.96 mg |
3.57% |
74% |
| Potassium, K | 31.36 mg |
0.67% |
14% |
| Sodium, Na | 129.60 mg |
8.64% |
180% |
| Zinc, Zn | 0.21 mg |
1.91% |
40% |
| Manganese, Mn | 0.14 mg |
6.09% |
127% |
| Selenium, Se | 8.93 mcg |
16.24% |
338% |
| Vitamin A, IU | 1.28 IU |
0.04% |
1% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.13 mg |
0.14% |
3% |
| Thiamin | 0.12 mg |
10% |
208% |
| Riboflavin | 0.08 mg |
6.15% |
128% |
| Niacin | 0.81 mg |
5.06% |
105% |
| Pantothenic acid | 0.10 mg |
2% |
42% |
| Vitamin B-6 | 0.02 mg |
1.54% |
32% |
| Folate, total | 18.56 mcg |
4.64% |
97% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
9% |
| Choline, total | 4.67 mg |
0.85% |
18% |
| Vitamin K (phylloquinone) | 0.19 mcg |
0.16% |
3% |
| Omega 6 | 0.23 g |
1.48% |
31% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 0.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 271.68 kJ |
|
|
| Sugars, total | 0.73 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.64 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.32 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 11.84 mcg |
|
|
| Folic acid | 11.20 mcg |
|
|
| Folate, food | 7.36 mcg |
|
|
| Folate, DFE | 26.56 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.84 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.22 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, thin 20.0 grams |
Max fiber at 33 servings. |
| Protein | 1.82 g |
3.25% |
108% |
| Total lipid (fat) | 0.58 g |
1.93% |
64% |
| Carbohydrate, by difference | 8.10 g |
2.7% |
90% |
| Energy (Calories) | 40.60 kcal |
2.03% |
68% |
| Fiber, total dietary | 2.40 g |
6.32% |
211% |
| Calcium, Ca | 15.20 mg |
1.52% |
51% |
| Iron, Fe | 0.62 mg |
7.75% |
258% |
| Magnesium, Mg | 4.40 mg |
1.1% |
37% |
| Phosphorus, P | 15.60 mg |
2.23% |
74% |
| Potassium, K | 19.60 mg |
0.42% |
14% |
| Sodium, Na | 81.00 mg |
5.4% |
180% |
| Zinc, Zn | 0.13 mg |
1.18% |
39% |
| Manganese, Mn | 0.09 mg |
3.91% |
130% |
| Selenium, Se | 5.58 mcg |
10.15% |
338% |
| Vitamin A, IU | 0.80 IU |
0.03% |
1% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.08 mg |
0.09% |
3% |
| Thiamin | 0.07 mg |
5.83% |
194% |
| Riboflavin | 0.05 mg |
3.85% |
128% |
| Niacin | 0.51 mg |
3.19% |
106% |
| Pantothenic acid | 0.06 mg |
1.2% |
40% |
| Vitamin B-6 | 0.02 mg |
1.54% |
51% |
| Folate, total | 11.60 mcg |
2.9% |
97% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
14% |
| Choline, total | 2.92 mg |
0.53% |
18% |
| Vitamin K (phylloquinone) | 0.12 mcg |
0.1% |
3% |
| Omega 6 | 0.14 g |
0.9% |
30% |
| Omega 3 | 0.01 g |
0.45% |
15% |
| Ash | 0.32 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 169.80 kJ |
|
|
| Sugars, total | 0.46 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.20 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 7.40 mcg |
|
|
| Folic acid | 7.00 mcg |
|
|
| Folate, food | 4.60 mcg |
|
|
| Folate, DFE | 16.60 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.53 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|