| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 33 servings. | |
| Protein | 2.16 g | 3.86% | 129% |
| Total lipid (fat) | 0.99 g | 3.3% | 111% |
| Carbohydrate, by difference | 12.30 g | 4.1% | 137% |
| Energy (Calories) | 59.64 kcal | 2.98% | 100% |
| Calcium, Ca | 32.66 mg | 3.27% | 110% |
| Iron, Fe | 0.65 mg | 8.13% | 272% |
| Magnesium, Mg | 6.82 mg | 1.71% | 57% |
| Phosphorus, P | 28.40 mg | 4.06% | 136% |
| Potassium, K | 35.22 mg | 0.75% | 25% |
| Sodium, Na | 110.19 mg | 7.35% | 246% |
| Zinc, Zn | 0.24 mg | 2.18% | 73% |
| Manganese, Mn | 0.15 mg | 6.52% | 219% |
| Selenium, Se | 6.53 mcg | 11.87% | 398% |
| Vitamin A, IU | 1.70 IU | 0.06% | 2% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 2% |
| Thiamin | 0.10 mg | 8.33% | 279% |
| Riboflavin | 0.08 mg | 6.15% | 206% |
| Niacin | 0.86 mg | 5.38% | 180% |
| Pantothenic acid | 0.12 mg | 2.4% | 80% |
| Vitamin B-6 | 0.01 mg | 0.77% | 26% |
| Folate, total | 15.62 mcg | 3.91% | 131% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 42% |
| Omega 6 | 0.37 g | 2.38% | 80% |
| Omega 3 | 0.02 g | 0.9% | 30% |
| Ash | 0.45 g | ||
| Water | 12.50 g | ||
| Energy | 249.64 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 5.96 mcg | ||
| Folate, food | 9.66 mcg | ||
| Folate, DFE | 19.88 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.16 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.63 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.22 g | ||
| Serine | 0.11 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.17 g | ||
| Fatty acids, total monounsaturated | 0.23 g | ||
| Fatty acids, total polyunsaturated | 0.38 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 23.0 grams | Max calories at 41 servings. | |
| Protein | 1.75 g | 3.13% | 129% |
| Total lipid (fat) | 0.81 g | 2.7% | 112% |
| Carbohydrate, by difference | 9.96 g | 3.32% | 137% |
| Energy (Calories) | 48.30 kcal | 2.42% | 100% |
| Calcium, Ca | 26.45 mg | 2.65% | 110% |
| Iron, Fe | 0.53 mg | 6.63% | 274% |
| Magnesium, Mg | 5.52 mg | 1.38% | 57% |
| Phosphorus, P | 23.00 mg | 3.29% | 136% |
| Potassium, K | 28.52 mg | 0.61% | 25% |
| Sodium, Na | 89.24 mg | 5.95% | 246% |
| Zinc, Zn | 0.19 mg | 1.73% | 72% |
| Manganese, Mn | 0.12 mg | 5.22% | 216% |
| Selenium, Se | 5.29 mcg | 9.62% | 398% |
| Vitamin A, IU | 1.38 IU | 0.05% | 2% |
| Vitamin C, total ascorbic acid | 0.05 mg | 0.06% | 2% |
| Thiamin | 0.08 mg | 6.67% | 276% |
| Riboflavin | 0.06 mg | 4.62% | 191% |
| Niacin | 0.70 mg | 4.38% | 181% |
| Pantothenic acid | 0.10 mg | 2% | 83% |
| Vitamin B-6 | 0.01 mg | 0.77% | 32% |
| Folate, total | 12.65 mcg | 3.16% | 131% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 35% |
| Omega 6 | 0.30 g | 1.93% | 80% |
| Omega 3 | 0.01 g | 0.45% | 19% |
| Ash | 0.37 g | ||
| Water | 10.12 g | ||
| Energy | 202.17 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 4.83 mcg | ||
| Folate, food | 7.82 mcg | ||
| Folate, DFE | 16.10 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.10 g | ||
| Glutamic acid | 0.51 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.18 g | ||
| Serine | 0.09 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.19 g | ||
| Fatty acids, total polyunsaturated | 0.31 g | ||