| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max fiber at 19 servings. | |
| Protein | 2.70 g | 4.82% | 95% |
| Total lipid (fat) | 1.08 g | 3.6% | 71% |
| Carbohydrate, by difference | 13.97 g | 4.66% | 92% |
| Energy (Calories) | 67.88 kcal | 3.39% | 67% |
| Fiber, total dietary | 4.06 g | 10.68% | 211% |
| Calcium, Ca | 19.31 mg | 1.93% | 38% |
| Iron, Fe | 1.07 mg | 13.38% | 264% |
| Magnesium, Mg | 15.62 mg | 3.91% | 77% |
| Phosphorus, P | 40.90 mg | 5.84% | 115% |
| Potassium, K | 34.65 mg | 0.74% | 15% |
| Sodium, Na | 118.71 mg | 7.91% | 156% |
| Zinc, Zn | 0.34 mg | 3.09% | 61% |
| Manganese, Mn | 0.29 mg | 12.61% | 248% |
| Selenium, Se | 6.96 mcg | 12.65% | 249% |
| Vitamin A, IU | 0.85 IU | 0.03% | 1% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 12% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 164% |
| Riboflavin | 0.06 mg | 4.62% | 91% |
| Niacin | 1.15 mg | 7.19% | 142% |
| Pantothenic acid | 0.05 mg | 1% | 20% |
| Vitamin B-6 | 0.02 mg | 1.54% | 30% |
| Folate, total | 23.29 mcg | 5.82% | 115% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.57 mg | 0.83% | 16% |
| Vitamin K (phylloquinone) | 0.57 mcg | 0.48% | 9% |
| Omega 6 | 0.53 g | 3.41% | 67% |
| Omega 3 | 0.03 g | 1.35% | 27% |
| Ash | 0.51 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 10.14 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 284.00 kJ | ||
| Sugars, total | 1.19 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.57 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 13.63 mcg | ||
| Folic acid | 13.63 mcg | ||
| Folate, food | 9.66 mcg | ||
| Folate, DFE | 32.66 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.13 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.18 g | ||
| Glutamic acid | 0.74 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.24 g | ||
| Serine | 0.13 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.23 g | ||
| Fatty acids, total polyunsaturated | 0.56 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 19.0 grams | Max fiber at 29 servings. | |
| Protein | 1.81 g | 3.23% | 95% |
| Total lipid (fat) | 0.72 g | 2.4% | 71% |
| Carbohydrate, by difference | 9.35 g | 3.12% | 92% |
| Energy (Calories) | 45.41 kcal | 2.27% | 67% |
| Fiber, total dietary | 2.72 g | 7.16% | 211% |
| Calcium, Ca | 12.92 mg | 1.29% | 38% |
| Iron, Fe | 0.71 mg | 8.88% | 261% |
| Magnesium, Mg | 10.45 mg | 2.61% | 77% |
| Phosphorus, P | 27.36 mg | 3.91% | 115% |
| Potassium, K | 23.18 mg | 0.49% | 15% |
| Sodium, Na | 79.42 mg | 5.29% | 156% |
| Zinc, Zn | 0.23 mg | 2.09% | 61% |
| Manganese, Mn | 0.19 mg | 8.26% | 243% |
| Selenium, Se | 4.66 mcg | 8.47% | 249% |
| Vitamin A, IU | 0.57 IU | 0.02% | 1% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 12% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 147% |
| Riboflavin | 0.04 mg | 3.08% | 90% |
| Niacin | 0.77 mg | 4.81% | 142% |
| Pantothenic acid | 0.03 mg | 0.6% | 18% |
| Vitamin B-6 | 0.02 mg | 1.54% | 45% |
| Folate, total | 15.58 mcg | 3.9% | 115% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.06 mg | 0.56% | 16% |
| Vitamin K (phylloquinone) | 0.38 mcg | 0.32% | 9% |
| Omega 6 | 0.35 g | 2.25% | 66% |
| Omega 3 | 0.02 g | 0.9% | 26% |
| Ash | 0.34 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.78 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 190.00 kJ | ||
| Sugars, total | 0.80 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.38 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 9.12 mcg | ||
| Folic acid | 9.12 mcg | ||
| Folate, food | 6.46 mcg | ||
| Folate, DFE | 21.85 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.50 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.16 g | ||
| Serine | 0.09 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.38 g | ||