| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max fiber at 23 servings. | |
| Protein | 2.27 g | 4.05% | 95% |
| Total lipid (fat) | 0.91 g | 3.03% | 71% |
| Carbohydrate, by difference | 11.73 g | 3.91% | 92% |
| Energy (Calories) | 57.08 kcal | 2.85% | 67% |
| Fiber, total dietary | 3.41 g | 8.97% | 211% |
| Calcium, Ca | 16.19 mg | 1.62% | 38% |
| Iron, Fe | 0.89 mg | 11.13% | 261% |
| Magnesium, Mg | 15.62 mg | 3.91% | 92% |
| Phosphorus, P | 39.48 mg | 5.64% | 132% |
| Potassium, K | 28.97 mg | 0.62% | 14% |
| Sodium, Na | 99.68 mg | 6.65% | 156% |
| Zinc, Zn | 0.30 mg | 2.73% | 64% |
| Manganese, Mn | 0.31 mg | 13.48% | 316% |
| Selenium, Se | 5.85 mcg | 10.64% | 250% |
| Vitamin A, IU | 0.57 IU | 0.02% | 0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 13% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 196% |
| Riboflavin | 0.06 mg | 4.62% | 108% |
| Niacin | 1.07 mg | 6.69% | 157% |
| Pantothenic acid | 0.14 mg | 2.8% | 66% |
| Vitamin B-6 | 0.03 mg | 2.31% | 54% |
| Folate, total | 23.00 mcg | 5.75% | 135% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.15 mg | 0.75% | 18% |
| Vitamin K (phylloquinone) | 0.48 mcg | 0.4% | 9% |
| Omega 6 | 0.45 g | 2.89% | 68% |
| Omega 3 | 0.03 g | 1.35% | 32% |
| Ash | 0.43 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 13.06 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 238.84 kJ | ||
| Sugars, total | 1.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.28 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 11.93 mcg | ||
| Folic acid | 13.35 mcg | ||
| Folate, food | 9.66 mcg | ||
| Folate, DFE | 32.38 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.16 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.62 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.20 g | ||
| Serine | 0.11 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.13 g | ||
| Fatty acids, total monounsaturated | 0.19 g | ||
| Fatty acids, total polyunsaturated | 0.47 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 23.0 grams | Max fiber at 28 servings. | |
| Protein | 1.84 g | 3.29% | 95% |
| Total lipid (fat) | 0.74 g | 2.47% | 71% |
| Carbohydrate, by difference | 9.50 g | 3.17% | 92% |
| Energy (Calories) | 46.23 kcal | 2.31% | 67% |
| Fiber, total dietary | 2.76 g | 7.26% | 211% |
| Calcium, Ca | 13.11 mg | 1.31% | 38% |
| Iron, Fe | 0.72 mg | 9% | 261% |
| Magnesium, Mg | 12.65 mg | 3.16% | 92% |
| Phosphorus, P | 31.97 mg | 4.57% | 132% |
| Potassium, K | 23.46 mg | 0.5% | 14% |
| Sodium, Na | 80.73 mg | 5.38% | 156% |
| Zinc, Zn | 0.24 mg | 2.18% | 63% |
| Manganese, Mn | 0.25 mg | 10.87% | 315% |
| Selenium, Se | 4.74 mcg | 8.62% | 250% |
| Vitamin A, IU | 0.46 IU | 0.02% | 0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 12% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 193% |
| Riboflavin | 0.05 mg | 3.85% | 111% |
| Niacin | 0.87 mg | 5.44% | 158% |
| Pantothenic acid | 0.11 mg | 2.2% | 64% |
| Vitamin B-6 | 0.02 mg | 1.54% | 45% |
| Folate, total | 18.63 mcg | 4.66% | 135% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.36 mg | 0.61% | 18% |
| Vitamin K (phylloquinone) | 0.39 mcg | 0.33% | 9% |
| Omega 6 | 0.36 g | 2.32% | 67% |
| Omega 3 | 0.02 g | 0.9% | 26% |
| Ash | 0.35 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 10.58 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 193.43 kJ | ||
| Sugars, total | 0.81 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.23 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 9.66 mcg | ||
| Folic acid | 10.81 mcg | ||
| Folate, food | 7.82 mcg | ||
| Folate, DFE | 26.22 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.51 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.16 g | ||
| Serine | 0.09 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.16 g | ||
| Fatty acids, total polyunsaturated | 0.38 g | ||