Nutritional Information for Bread, raisin, enriched
1.000 oz , 1.000 slice, large , 1.000 slice , 1.000 slice, thin
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 25 servings. |
| Protein | 2.24 g |
4% |
103% |
| Total lipid (fat) | 1.25 g |
4.17% |
107% |
| Carbohydrate, by difference | 14.85 g |
4.95% |
127% |
| Energy (Calories) | 77.82 kcal |
3.89% |
100% |
| Fiber, total dietary | 1.22 g |
3.21% |
83% |
| Calcium, Ca | 18.74 mg |
1.87% |
48% |
| Iron, Fe | 0.82 mg |
10.25% |
263% |
| Magnesium, Mg | 7.38 mg |
1.85% |
47% |
| Phosphorus, P | 30.96 mg |
4.42% |
114% |
| Potassium, K | 64.47 mg |
1.37% |
35% |
| Sodium, Na | 110.76 mg |
7.38% |
190% |
| Zinc, Zn | 0.20 mg |
1.82% |
47% |
| Manganese, Mn | 0.14 mg |
6.09% |
156% |
| Selenium, Se | 5.68 mcg |
10.33% |
265% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
14% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.10 mg |
8.33% |
214% |
| Riboflavin | 0.11 mg |
8.46% |
217% |
| Niacin | 0.98 mg |
6.13% |
157% |
| Pantothenic acid | 0.11 mg |
2.2% |
57% |
| Vitamin B-6 | 0.02 mg |
1.54% |
40% |
| Folate, total | 30.10 mcg |
7.53% |
193% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.15 mg |
0.75% |
19% |
| Vitamin K (phylloquinone) | 0.48 mcg |
0.4% |
10% |
| Omega 6 | 0.18 g |
1.16% |
30% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 0.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 325.46 kJ |
|
|
| Sugars, total | 1.61 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 12.50 mcg |
|
|
| Folic acid | 20.45 mcg |
|
|
| Folate, food | 9.66 mcg |
|
|
| Folate, DFE | 44.30 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.67 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.31 g |
|
|
| Fatty acids, total monounsaturated | 0.65 g |
|
|
| Fatty acids, total polyunsaturated | 0.19 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, large 32.0 grams |
Max calories at 22 servings. |
| Protein | 2.53 g |
4.52% |
103% |
| Total lipid (fat) | 1.41 g |
4.7% |
107% |
| Carbohydrate, by difference | 16.74 g |
5.58% |
127% |
| Energy (Calories) | 87.68 kcal |
4.38% |
100% |
| Fiber, total dietary | 1.38 g |
3.63% |
83% |
| Calcium, Ca | 21.12 mg |
2.11% |
48% |
| Iron, Fe | 0.93 mg |
11.63% |
265% |
| Magnesium, Mg | 8.32 mg |
2.08% |
47% |
| Phosphorus, P | 34.88 mg |
4.98% |
114% |
| Potassium, K | 72.64 mg |
1.55% |
35% |
| Sodium, Na | 124.80 mg |
8.32% |
190% |
| Zinc, Zn | 0.23 mg |
2.09% |
48% |
| Manganese, Mn | 0.16 mg |
6.96% |
159% |
| Selenium, Se | 6.40 mcg |
11.64% |
265% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
14% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.11 mg |
9.17% |
209% |
| Riboflavin | 0.13 mg |
10% |
228% |
| Niacin | 1.11 mg |
6.94% |
158% |
| Pantothenic acid | 0.12 mg |
2.4% |
55% |
| Vitamin B-6 | 0.02 mg |
1.54% |
35% |
| Folate, total | 33.92 mcg |
8.48% |
193% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.67 mg |
0.85% |
19% |
| Vitamin K (phylloquinone) | 0.54 mcg |
0.45% |
10% |
| Omega 6 | 0.21 g |
1.35% |
31% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 0.58 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 366.72 kJ |
|
|
| Sugars, total | 1.82 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 14.08 mcg |
|
|
| Folic acid | 23.04 mcg |
|
|
| Folate, food | 10.88 mcg |
|
|
| Folate, DFE | 49.92 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.75 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.26 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.35 g |
|
|
| Fatty acids, total monounsaturated | 0.73 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 26.0 grams |
Max calories at 28 servings. |
| Protein | 2.05 g |
3.66% |
103% |
| Total lipid (fat) | 1.14 g |
3.8% |
107% |
| Carbohydrate, by difference | 13.60 g |
4.53% |
127% |
| Energy (Calories) | 71.24 kcal |
3.56% |
100% |
| Fiber, total dietary | 1.12 g |
2.95% |
83% |
| Calcium, Ca | 17.16 mg |
1.72% |
48% |
| Iron, Fe | 0.75 mg |
9.38% |
263% |
| Magnesium, Mg | 6.76 mg |
1.69% |
47% |
| Phosphorus, P | 28.34 mg |
4.05% |
114% |
| Potassium, K | 59.02 mg |
1.26% |
35% |
| Sodium, Na | 101.40 mg |
6.76% |
190% |
| Zinc, Zn | 0.19 mg |
1.73% |
48% |
| Manganese, Mn | 0.13 mg |
5.65% |
159% |
| Selenium, Se | 5.20 mcg |
9.45% |
265% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.09 mg |
7.5% |
211% |
| Riboflavin | 0.10 mg |
7.69% |
216% |
| Niacin | 0.90 mg |
5.63% |
158% |
| Pantothenic acid | 0.10 mg |
2% |
56% |
| Vitamin B-6 | 0.02 mg |
1.54% |
43% |
| Folate, total | 27.56 mcg |
6.89% |
193% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.80 mg |
0.69% |
19% |
| Vitamin K (phylloquinone) | 0.44 mcg |
0.37% |
10% |
| Omega 6 | 0.17 g |
1.09% |
31% |
| Omega 3 | 0.01 g |
0.45% |
13% |
| Ash | 0.47 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 297.96 kJ |
|
|
| Sugars, total | 1.48 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 11.44 mcg |
|
|
| Folic acid | 18.72 mcg |
|
|
| Folate, food | 8.84 mcg |
|
|
| Folate, DFE | 40.56 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.61 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.28 g |
|
|
| Fatty acids, total monounsaturated | 0.60 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, thin 23.0 grams |
Max calories at 31 servings. |
| Protein | 1.82 g |
3.25% |
103% |
| Total lipid (fat) | 1.01 g |
3.37% |
107% |
| Carbohydrate, by difference | 12.03 g |
4.01% |
127% |
| Energy (Calories) | 63.02 kcal |
3.15% |
100% |
| Fiber, total dietary | 0.99 g |
2.61% |
83% |
| Calcium, Ca | 15.18 mg |
1.52% |
48% |
| Iron, Fe | 0.67 mg |
8.38% |
266% |
| Magnesium, Mg | 5.98 mg |
1.5% |
47% |
| Phosphorus, P | 25.07 mg |
3.58% |
114% |
| Potassium, K | 52.21 mg |
1.11% |
35% |
| Sodium, Na | 89.70 mg |
5.98% |
190% |
| Zinc, Zn | 0.17 mg |
1.55% |
49% |
| Manganese, Mn | 0.12 mg |
5.22% |
166% |
| Selenium, Se | 4.60 mcg |
8.36% |
265% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.02 mg |
0.02% |
1% |
| Thiamin | 0.08 mg |
6.67% |
212% |
| Riboflavin | 0.09 mg |
6.92% |
220% |
| Niacin | 0.80 mg |
5% |
159% |
| Pantothenic acid | 0.09 mg |
1.8% |
57% |
| Vitamin B-6 | 0.02 mg |
1.54% |
49% |
| Folate, total | 24.38 mcg |
6.1% |
193% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.36 mg |
0.61% |
19% |
| Vitamin K (phylloquinone) | 0.39 mcg |
0.33% |
10% |
| Omega 6 | 0.15 g |
0.96% |
31% |
| Omega 3 | 0.01 g |
0.45% |
14% |
| Ash | 0.41 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 263.58 kJ |
|
|
| Sugars, total | 1.31 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 10.12 mcg |
|
|
| Folic acid | 16.56 mcg |
|
|
| Folate, food | 7.82 mcg |
|
|
| Folate, DFE | 35.88 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.54 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|
| Fatty acids, total monounsaturated | 0.53 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|