Nutritional Information for Bread, pumpernickel, toasted
1.000 oz , 1.000 slice (5" x 4" x 3/8")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 25 servings. |
| Protein | 2.70 g |
4.82% |
123% |
| Total lipid (fat) | 0.97 g |
3.23% |
83% |
| Carbohydrate, by difference | 14.82 g |
4.94% |
127% |
| Energy (Calories) | 78.10 kcal |
3.91% |
100% |
| Fiber, total dietary | 2.02 g |
5.32% |
136% |
| Calcium, Ca | 21.02 mg |
2.1% |
54% |
| Iron, Fe | 0.89 mg |
11.13% |
285% |
| Magnesium, Mg | 17.04 mg |
4.26% |
109% |
| Phosphorus, P | 55.38 mg |
7.91% |
203% |
| Potassium, K | 64.75 mg |
1.38% |
35% |
| Sodium, Na | 209.59 mg |
13.97% |
358% |
| Zinc, Zn | 0.46 mg |
4.18% |
107% |
| Manganese, Mn | 0.41 mg |
17.83% |
456% |
| Selenium, Se | 7.64 mcg |
13.89% |
356% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
22% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
171% |
| Riboflavin | 0.09 mg |
6.92% |
177% |
| Niacin | 0.87 mg |
5.44% |
139% |
| Pantothenic acid | 0.08 mg |
1.6% |
41% |
| Vitamin B-6 | 0.04 mg |
3.08% |
79% |
| Folate, total | 24.71 mcg |
6.18% |
158% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.57 mg |
0.83% |
21% |
| Vitamin K (phylloquinone) | 0.26 mcg |
0.22% |
6% |
| Omega 6 | 0.36 g |
2.32% |
59% |
| Omega 3 | 0.03 g |
1.35% |
35% |
| Ash | 0.80 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 326.88 kJ |
|
|
| Sugars, total | 0.16 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 13.63 mcg |
|
|
| Folic acid | 17.04 mcg |
|
|
| Folate, food | 7.38 mcg |
|
|
| Folate, DFE | 36.35 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.85 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.30 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Fatty acids, total monounsaturated | 0.29 g |
|
|
| Fatty acids, total polyunsaturated | 0.39 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (5" x 4" x 3/8") 29.0 grams |
Max calories at 25 servings. |
| Protein | 2.76 g |
4.93% |
124% |
| Total lipid (fat) | 0.99 g |
3.3% |
83% |
| Carbohydrate, by difference | 15.14 g |
5.05% |
127% |
| Energy (Calories) | 79.75 kcal |
3.99% |
100% |
| Fiber, total dietary | 2.06 g |
5.42% |
136% |
| Calcium, Ca | 21.46 mg |
2.15% |
54% |
| Iron, Fe | 0.91 mg |
11.38% |
285% |
| Magnesium, Mg | 17.40 mg |
4.35% |
109% |
| Phosphorus, P | 56.55 mg |
8.08% |
203% |
| Potassium, K | 66.12 mg |
1.41% |
35% |
| Sodium, Na | 214.02 mg |
14.27% |
358% |
| Zinc, Zn | 0.47 mg |
4.27% |
107% |
| Manganese, Mn | 0.42 mg |
18.26% |
458% |
| Selenium, Se | 7.80 mcg |
14.18% |
356% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
22% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
167% |
| Riboflavin | 0.09 mg |
6.92% |
174% |
| Niacin | 0.89 mg |
5.56% |
139% |
| Pantothenic acid | 0.08 mg |
1.6% |
40% |
| Vitamin B-6 | 0.04 mg |
3.08% |
77% |
| Folate, total | 25.23 mcg |
6.31% |
158% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.67 mg |
0.85% |
21% |
| Vitamin K (phylloquinone) | 0.26 mcg |
0.22% |
5% |
| Omega 6 | 0.36 g |
2.32% |
58% |
| Omega 3 | 0.03 g |
1.35% |
34% |
| Ash | 0.81 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 333.79 kJ |
|
|
| Sugars, total | 0.17 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 13.92 mcg |
|
|
| Folic acid | 17.40 mcg |
|
|
| Folate, food | 7.54 mcg |
|
|
| Folate, DFE | 37.12 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.87 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.30 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Fatty acids, total monounsaturated | 0.30 g |
|
|
| Fatty acids, total polyunsaturated | 0.39 g |
|
|