Nutritional Information for Bread, pumpernickel
1.000 oz , 1.000 slice, regular , 1.000 slice, snack-size , 1.000 slice, thin , 1.000 slice (5" x 4" x 3/8")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 28 servings. |
| Protein | 2.47 g |
4.41% |
124% |
| Total lipid (fat) | 0.88 g |
2.93% |
83% |
| Carbohydrate, by difference | 13.49 g |
4.5% |
127% |
| Energy (Calories) | 71.00 kcal |
3.55% |
100% |
| Fiber, total dietary | 1.85 g |
4.87% |
137% |
| Calcium, Ca | 19.31 mg |
1.93% |
54% |
| Iron, Fe | 0.82 mg |
10.25% |
289% |
| Magnesium, Mg | 15.34 mg |
3.84% |
108% |
| Phosphorus, P | 50.55 mg |
7.22% |
203% |
| Potassium, K | 59.07 mg |
1.26% |
35% |
| Sodium, Na | 190.56 mg |
12.7% |
358% |
| Zinc, Zn | 0.42 mg |
3.82% |
108% |
| Manganese, Mn | 0.37 mg |
16.09% |
453% |
| Selenium, Se | 6.96 mcg |
12.65% |
356% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
23% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
211% |
| Riboflavin | 0.09 mg |
6.92% |
195% |
| Niacin | 0.88 mg |
5.5% |
155% |
| Pantothenic acid | 0.11 mg |
2.2% |
62% |
| Vitamin B-6 | 0.04 mg |
3.08% |
87% |
| Folate, total | 26.41 mcg |
6.6% |
186% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.15 mg |
0.75% |
21% |
| Vitamin K (phylloquinone) | 0.23 mcg |
0.19% |
5% |
| Omega 6 | 0.33 g |
2.12% |
60% |
| Omega 3 | 0.03 g |
1.35% |
38% |
| Ash | 0.74 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 297.06 kJ |
|
|
| Sugars, total | 0.15 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 13.06 mcg |
|
|
| Folic acid | 16.76 mcg |
|
|
| Folate, food | 9.66 mcg |
|
|
| Folate, DFE | 38.06 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.77 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.27 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.26 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, regular 26.0 grams |
Max calories at 30 servings. |
| Protein | 2.26 g |
4.04% |
124% |
| Total lipid (fat) | 0.81 g |
2.7% |
83% |
| Carbohydrate, by difference | 12.35 g |
4.12% |
127% |
| Energy (Calories) | 65.00 kcal |
3.25% |
100% |
| Fiber, total dietary | 1.69 g |
4.45% |
137% |
| Calcium, Ca | 17.68 mg |
1.77% |
54% |
| Iron, Fe | 0.75 mg |
9.38% |
288% |
| Magnesium, Mg | 14.04 mg |
3.51% |
108% |
| Phosphorus, P | 46.28 mg |
6.61% |
203% |
| Potassium, K | 54.08 mg |
1.15% |
35% |
| Sodium, Na | 174.46 mg |
11.63% |
358% |
| Zinc, Zn | 0.38 mg |
3.45% |
106% |
| Manganese, Mn | 0.34 mg |
14.78% |
455% |
| Selenium, Se | 6.37 mcg |
11.58% |
356% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
23% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
231% |
| Riboflavin | 0.08 mg |
6.15% |
189% |
| Niacin | 0.80 mg |
5% |
154% |
| Pantothenic acid | 0.11 mg |
2.2% |
68% |
| Vitamin B-6 | 0.03 mg |
2.31% |
71% |
| Folate, total | 24.18 mcg |
6.05% |
186% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.80 mg |
0.69% |
21% |
| Vitamin K (phylloquinone) | 0.21 mcg |
0.18% |
5% |
| Omega 6 | 0.30 g |
1.93% |
59% |
| Omega 3 | 0.02 g |
0.9% |
28% |
| Ash | 0.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.85 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 271.96 kJ |
|
|
| Sugars, total | 0.14 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 11.96 mcg |
|
|
| Folic acid | 15.34 mcg |
|
|
| Folate, food | 8.84 mcg |
|
|
| Folate, DFE | 34.84 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.71 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, snack-size 7.0 grams |
Max calories at 114 servings. |
| Protein | 0.61 g |
1.09% |
124% |
| Total lipid (fat) | 0.22 g |
0.73% |
84% |
| Carbohydrate, by difference | 3.33 g |
1.11% |
127% |
| Energy (Calories) | 17.50 kcal |
0.88% |
100% |
| Fiber, total dietary | 0.46 g |
1.21% |
138% |
| Calcium, Ca | 4.76 mg |
0.48% |
54% |
| Iron, Fe | 0.20 mg |
2.5% |
286% |
| Magnesium, Mg | 3.78 mg |
0.95% |
108% |
| Phosphorus, P | 12.46 mg |
1.78% |
203% |
| Potassium, K | 14.56 mg |
0.31% |
35% |
| Sodium, Na | 46.97 mg |
3.13% |
358% |
| Zinc, Zn | 0.10 mg |
0.91% |
104% |
| Manganese, Mn | 0.09 mg |
3.91% |
447% |
| Selenium, Se | 1.72 mcg |
3.13% |
357% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
23% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
190% |
| Riboflavin | 0.02 mg |
1.54% |
176% |
| Niacin | 0.22 mg |
1.38% |
157% |
| Pantothenic acid | 0.03 mg |
0.6% |
69% |
| Vitamin B-6 | 0.01 mg |
0.77% |
88% |
| Folate, total | 6.51 mcg |
1.63% |
186% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.02 mg |
0.19% |
21% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
6% |
| Omega 6 | 0.08 g |
0.51% |
59% |
| Omega 3 | 0.01 g |
0.45% |
51% |
| Ash | 0.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 73.22 kJ |
|
|
| Sugars, total | 0.04 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.22 mcg |
|
|
| Folic acid | 4.13 mcg |
|
|
| Folate, food | 2.38 mcg |
|
|
| Folate, DFE | 9.38 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.19 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, thin 20.0 grams |
Max calories at 40 servings. |
| Protein | 1.74 g |
3.11% |
124% |
| Total lipid (fat) | 0.62 g |
2.07% |
83% |
| Carbohydrate, by difference | 9.50 g |
3.17% |
127% |
| Energy (Calories) | 50.00 kcal |
2.5% |
100% |
| Fiber, total dietary | 1.30 g |
3.42% |
137% |
| Calcium, Ca | 13.60 mg |
1.36% |
54% |
| Iron, Fe | 0.57 mg |
7.13% |
285% |
| Magnesium, Mg | 10.80 mg |
2.7% |
108% |
| Phosphorus, P | 35.60 mg |
5.09% |
203% |
| Potassium, K | 41.60 mg |
0.89% |
35% |
| Sodium, Na | 134.20 mg |
8.95% |
358% |
| Zinc, Zn | 0.30 mg |
2.73% |
109% |
| Manganese, Mn | 0.26 mg |
11.3% |
452% |
| Selenium, Se | 4.90 mcg |
8.91% |
356% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
233% |
| Riboflavin | 0.06 mg |
4.62% |
185% |
| Niacin | 0.62 mg |
3.88% |
155% |
| Pantothenic acid | 0.08 mg |
1.6% |
64% |
| Vitamin B-6 | 0.03 mg |
2.31% |
92% |
| Folate, total | 18.60 mcg |
4.65% |
186% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.92 mg |
0.53% |
21% |
| Vitamin K (phylloquinone) | 0.16 mcg |
0.13% |
5% |
| Omega 6 | 0.23 g |
1.48% |
59% |
| Omega 3 | 0.02 g |
0.9% |
36% |
| Ash | 0.52 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 209.20 kJ |
|
|
| Sugars, total | 0.11 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 9.20 mcg |
|
|
| Folic acid | 11.80 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 26.80 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.54 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (5" x 4" x 3/8") 32.0 grams |
Max calories at 25 servings. |
| Protein | 2.78 g |
4.96% |
124% |
| Total lipid (fat) | 0.99 g |
3.3% |
83% |
| Carbohydrate, by difference | 15.20 g |
5.07% |
127% |
| Energy (Calories) | 80.00 kcal |
4% |
100% |
| Fiber, total dietary | 2.08 g |
5.47% |
137% |
| Calcium, Ca | 21.76 mg |
2.18% |
54% |
| Iron, Fe | 0.92 mg |
11.5% |
288% |
| Magnesium, Mg | 17.28 mg |
4.32% |
108% |
| Phosphorus, P | 56.96 mg |
8.14% |
203% |
| Potassium, K | 66.56 mg |
1.42% |
35% |
| Sodium, Na | 214.72 mg |
14.31% |
358% |
| Zinc, Zn | 0.47 mg |
4.27% |
107% |
| Manganese, Mn | 0.42 mg |
18.26% |
457% |
| Selenium, Se | 7.84 mcg |
14.25% |
356% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
22% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
208% |
| Riboflavin | 0.10 mg |
7.69% |
192% |
| Niacin | 0.99 mg |
6.19% |
155% |
| Pantothenic acid | 0.13 mg |
2.6% |
65% |
| Vitamin B-6 | 0.04 mg |
3.08% |
77% |
| Folate, total | 29.76 mcg |
7.44% |
186% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.67 mg |
0.85% |
21% |
| Vitamin K (phylloquinone) | 0.26 mcg |
0.22% |
5% |
| Omega 6 | 0.37 g |
2.38% |
59% |
| Omega 3 | 0.03 g |
1.35% |
34% |
| Ash | 0.83 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 334.72 kJ |
|
|
| Sugars, total | 0.17 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 14.72 mcg |
|
|
| Folic acid | 18.88 mcg |
|
|
| Folate, food | 10.88 mcg |
|
|
| Folate, DFE | 42.88 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.87 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.30 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Fatty acids, total monounsaturated | 0.30 g |
|
|
| Fatty acids, total polyunsaturated | 0.40 g |
|
|