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Nutritional Information for Bread, protein (includes gluten)

1.000 oz , 1.000 slice

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 28 servings.
Protein3.44 g 6.14% 177%
Total lipid (fat)0.62 g 2.07% 59%
Carbohydrate, by difference12.44 g 4.15% 119%
Energy (Calories)69.58 kcal 3.48% 100%
Fiber, total dietary0.85 g 2.24% 64%
Calcium, Ca35.22 mg 3.52% 101%
Iron, Fe1.18 mg 14.75% 424%
Magnesium, Mg18.46 mg 4.62% 133%
Phosphorus, P52.54 mg 7.51% 216%
Potassium, K91.45 mg 1.95% 56%
Sodium, Na155.35 mg 10.36% 298%
Zinc, Zn0.52 mg 4.73% 136%
Manganese, Mn0.42 mg 18.26% 525%
Selenium, Se9.34 mcg 16.98% 488%
Vitamin A, IU1.42 IU 0.05% 1%
Vitamin E (alpha-tocopherol)0.10 mg 0.67% 19%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.10 mg 8.33% 240%
Riboflavin0.11 mg 8.46% 243%
Niacin1.22 mg 7.63% 219%
Pantothenic acid0.12 mg 2.4% 69%
Vitamin B-60.02 mg 1.54% 44%
Folate, total32.94 mcg 8.24% 237%
Vitamin B-120.00 mcg 0% 0%
Choline, total5.31 mg 0.97% 28%
Vitamin K (phylloquinone)0.37 mcg 0.31% 9%
Omega 60.27 g 1.74% 50%
Omega 30.02 g 0.9% 26%
Ash0.54 g
Alcohol, ethyl0.00 g
Water11.36 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy291.10 kJ
Sugars, total0.41 g
Copper, Cu0.12 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.85 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin21.87 mcg
Folic acid23.00 mcg
Folate, food9.94 mcg
Folate, DFE49.13 mcg_DFE
Tryptophan0.04 g
Threonine0.10 g
Isoleucine0.13 g
Leucine0.24 g
Lysine0.11 g
Methionine0.06 g
Cystine0.07 g
Phenylalanine0.17 g
Tyrosine0.10 g
Valine0.15 g
Arginine0.16 g
Histidine0.08 g
Alanine0.12 g
Aspartic acid0.21 g
Glutamic acid1.05 g
Glycine0.13 g
Proline0.35 g
Serine0.17 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.09 g
Fatty acids, total monounsaturated0.05 g
Fatty acids, total polyunsaturated0.29 g
NutrientValueDaily RecommendationPotential
Size1.000 slice 19.0 grams Max calories at 42 servings.
Protein2.30 g 4.11% 176%
Total lipid (fat)0.42 g 1.4% 60%
Carbohydrate, by difference8.32 g 2.77% 119%
Energy (Calories)46.55 kcal 2.33% 100%
Fiber, total dietary0.57 g 1.5% 64%
Calcium, Ca23.56 mg 2.36% 101%
Iron, Fe0.79 mg 9.88% 424%
Magnesium, Mg12.35 mg 3.09% 133%
Phosphorus, P35.15 mg 5.02% 216%
Potassium, K61.18 mg 1.3% 56%
Sodium, Na103.93 mg 6.93% 298%
Zinc, Zn0.35 mg 3.18% 137%
Manganese, Mn0.28 mg 12.17% 523%
Selenium, Se6.25 mcg 11.36% 488%
Vitamin A, IU0.95 IU 0.03% 1%
Vitamin E (alpha-tocopherol)0.07 mg 0.47% 20%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.07 mg 5.83% 251%
Riboflavin0.07 mg 5.38% 231%
Niacin0.81 mg 5.06% 218%
Pantothenic acid0.08 mg 1.6% 69%
Vitamin B-60.01 mg 0.77% 33%
Folate, total22.04 mcg 5.51% 237%
Vitamin B-120.00 mcg 0% 0%
Choline, total3.55 mg 0.65% 28%
Vitamin K (phylloquinone)0.25 mcg 0.21% 9%
Omega 60.18 g 1.16% 50%
Omega 30.01 g 0.45% 19%
Ash0.36 g
Alcohol, ethyl0.00 g
Water7.60 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy194.75 kJ
Sugars, total0.27 g
Copper, Cu0.08 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.57 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin14.63 mcg
Folic acid15.39 mcg
Folate, food6.65 mcg
Folate, DFE32.87 mcg_DFE
Tryptophan0.03 g
Threonine0.07 g
Isoleucine0.09 g
Leucine0.16 g
Lysine0.07 g
Methionine0.04 g
Cystine0.05 g
Phenylalanine0.11 g
Tyrosine0.07 g
Valine0.10 g
Arginine0.10 g
Histidine0.05 g
Alanine0.08 g
Aspartic acid0.14 g
Glutamic acid0.70 g
Glycine0.08 g
Proline0.23 g
Serine0.11 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.06 g
Fatty acids, total monounsaturated0.03 g
Fatty acids, total polyunsaturated0.19 g