Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 oz 28.4 grams | Max calories at 28 servings. | |
Protein | 3.44 g | 6.14% | 177% |
Total lipid (fat) | 0.62 g | 2.07% | 59% |
Carbohydrate, by difference | 12.44 g | 4.15% | 119% |
Energy (Calories) | 69.58 kcal | 3.48% | 100% |
Fiber, total dietary | 0.85 g | 2.24% | 64% |
Calcium, Ca | 35.22 mg | 3.52% | 101% |
Iron, Fe | 1.18 mg | 14.75% | 424% |
Magnesium, Mg | 18.46 mg | 4.62% | 133% |
Phosphorus, P | 52.54 mg | 7.51% | 216% |
Potassium, K | 91.45 mg | 1.95% | 56% |
Sodium, Na | 155.35 mg | 10.36% | 298% |
Zinc, Zn | 0.52 mg | 4.73% | 136% |
Manganese, Mn | 0.42 mg | 18.26% | 525% |
Selenium, Se | 9.34 mcg | 16.98% | 488% |
Vitamin A, IU | 1.42 IU | 0.05% | 1% |
Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 19% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.10 mg | 8.33% | 240% |
Riboflavin | 0.11 mg | 8.46% | 243% |
Niacin | 1.22 mg | 7.63% | 219% |
Pantothenic acid | 0.12 mg | 2.4% | 69% |
Vitamin B-6 | 0.02 mg | 1.54% | 44% |
Folate, total | 32.94 mcg | 8.24% | 237% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Choline, total | 5.31 mg | 0.97% | 28% |
Vitamin K (phylloquinone) | 0.37 mcg | 0.31% | 9% |
Omega 6 | 0.27 g | 1.74% | 50% |
Omega 3 | 0.02 g | 0.9% | 26% |
Ash | 0.54 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 11.36 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 291.10 kJ | ||
Sugars, total | 0.41 g | ||
Copper, Cu | 0.12 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Carotene, beta | 0.85 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 21.87 mcg | ||
Folic acid | 23.00 mcg | ||
Folate, food | 9.94 mcg | ||
Folate, DFE | 49.13 mcg_DFE | ||
Tryptophan | 0.04 g | ||
Threonine | 0.10 g | ||
Isoleucine | 0.13 g | ||
Leucine | 0.24 g | ||
Lysine | 0.11 g | ||
Methionine | 0.06 g | ||
Cystine | 0.07 g | ||
Phenylalanine | 0.17 g | ||
Tyrosine | 0.10 g | ||
Valine | 0.15 g | ||
Arginine | 0.16 g | ||
Histidine | 0.08 g | ||
Alanine | 0.12 g | ||
Aspartic acid | 0.21 g | ||
Glutamic acid | 1.05 g | ||
Glycine | 0.13 g | ||
Proline | 0.35 g | ||
Serine | 0.17 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.09 g | ||
Fatty acids, total monounsaturated | 0.05 g | ||
Fatty acids, total polyunsaturated | 0.29 g |
Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 slice 19.0 grams | Max calories at 42 servings. | |
Protein | 2.30 g | 4.11% | 176% |
Total lipid (fat) | 0.42 g | 1.4% | 60% |
Carbohydrate, by difference | 8.32 g | 2.77% | 119% |
Energy (Calories) | 46.55 kcal | 2.33% | 100% |
Fiber, total dietary | 0.57 g | 1.5% | 64% |
Calcium, Ca | 23.56 mg | 2.36% | 101% |
Iron, Fe | 0.79 mg | 9.88% | 424% |
Magnesium, Mg | 12.35 mg | 3.09% | 133% |
Phosphorus, P | 35.15 mg | 5.02% | 216% |
Potassium, K | 61.18 mg | 1.3% | 56% |
Sodium, Na | 103.93 mg | 6.93% | 298% |
Zinc, Zn | 0.35 mg | 3.18% | 137% |
Manganese, Mn | 0.28 mg | 12.17% | 523% |
Selenium, Se | 6.25 mcg | 11.36% | 488% |
Vitamin A, IU | 0.95 IU | 0.03% | 1% |
Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 20% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.07 mg | 5.83% | 251% |
Riboflavin | 0.07 mg | 5.38% | 231% |
Niacin | 0.81 mg | 5.06% | 218% |
Pantothenic acid | 0.08 mg | 1.6% | 69% |
Vitamin B-6 | 0.01 mg | 0.77% | 33% |
Folate, total | 22.04 mcg | 5.51% | 237% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Choline, total | 3.55 mg | 0.65% | 28% |
Vitamin K (phylloquinone) | 0.25 mcg | 0.21% | 9% |
Omega 6 | 0.18 g | 1.16% | 50% |
Omega 3 | 0.01 g | 0.45% | 19% |
Ash | 0.36 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 7.60 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 194.75 kJ | ||
Sugars, total | 0.27 g | ||
Copper, Cu | 0.08 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Carotene, beta | 0.57 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 14.63 mcg | ||
Folic acid | 15.39 mcg | ||
Folate, food | 6.65 mcg | ||
Folate, DFE | 32.87 mcg_DFE | ||
Tryptophan | 0.03 g | ||
Threonine | 0.07 g | ||
Isoleucine | 0.09 g | ||
Leucine | 0.16 g | ||
Lysine | 0.07 g | ||
Methionine | 0.04 g | ||
Cystine | 0.05 g | ||
Phenylalanine | 0.11 g | ||
Tyrosine | 0.07 g | ||
Valine | 0.10 g | ||
Arginine | 0.10 g | ||
Histidine | 0.05 g | ||
Alanine | 0.08 g | ||
Aspartic acid | 0.14 g | ||
Glutamic acid | 0.70 g | ||
Glycine | 0.08 g | ||
Proline | 0.23 g | ||
Serine | 0.11 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.06 g | ||
Fatty acids, total monounsaturated | 0.03 g | ||
Fatty acids, total polyunsaturated | 0.19 g |