| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 26 servings. | |
| Protein | 3.75 g | 6.7% | 175% |
| Total lipid (fat) | 0.68 g | 2.27% | 59% |
| Carbohydrate, by difference | 13.66 g | 4.55% | 119% |
| Energy (Calories) | 76.68 kcal | 3.83% | 100% |
| Fiber, total dietary | 0.94 g | 2.47% | 65% |
| Calcium, Ca | 38.62 mg | 3.86% | 101% |
| Iron, Fe | 1.30 mg | 16.25% | 424% |
| Magnesium, Mg | 15.90 mg | 3.98% | 104% |
| Phosphorus, P | 53.68 mg | 7.67% | 200% |
| Potassium, K | 98.26 mg | 2.09% | 55% |
| Sodium, Na | 170.68 mg | 11.38% | 297% |
| Zinc, Zn | 0.33 mg | 3% | 78% |
| Manganese, Mn | 0.23 mg | 10% | 261% |
| Selenium, Se | 10.28 mcg | 18.69% | 488% |
| Vitamin A, IU | 1.42 IU | 0.05% | 1% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 17% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 196% |
| Riboflavin | 0.11 mg | 8.46% | 221% |
| Niacin | 1.20 mg | 7.5% | 196% |
| Pantothenic acid | 0.09 mg | 1.8% | 47% |
| Vitamin B-6 | 0.02 mg | 1.54% | 40% |
| Folate, total | 28.12 mcg | 7.03% | 183% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.77 mg | 1.05% | 27% |
| Vitamin K (phylloquinone) | 0.37 mcg | 0.31% | 8% |
| Omega 6 | 0.30 g | 1.93% | 50% |
| Omega 3 | 0.02 g | 0.9% | 23% |
| Ash | 0.60 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 9.66 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 320.92 kJ | ||
| Sugars, total | 0.41 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.85 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 20.73 mcg | ||
| Folic acid | 20.45 mcg | ||
| Folate, food | 7.67 mcg | ||
| Folate, DFE | 42.32 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.15 g | ||
| Leucine | 0.27 g | ||
| Lysine | 0.12 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.16 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.13 g | ||
| Aspartic acid | 0.23 g | ||
| Glutamic acid | 1.15 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.38 g | ||
| Serine | 0.19 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.31 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 17.0 grams | Max calories at 43 servings. | |
| Protein | 2.24 g | 4% | 174% |
| Total lipid (fat) | 0.41 g | 1.37% | 60% |
| Carbohydrate, by difference | 8.18 g | 2.73% | 119% |
| Energy (Calories) | 45.90 kcal | 2.3% | 100% |
| Fiber, total dietary | 0.56 g | 1.47% | 64% |
| Calcium, Ca | 23.12 mg | 2.31% | 101% |
| Iron, Fe | 0.78 mg | 9.75% | 425% |
| Magnesium, Mg | 9.52 mg | 2.38% | 104% |
| Phosphorus, P | 32.13 mg | 4.59% | 200% |
| Potassium, K | 58.82 mg | 1.25% | 55% |
| Sodium, Na | 102.17 mg | 6.81% | 297% |
| Zinc, Zn | 0.20 mg | 1.82% | 79% |
| Manganese, Mn | 0.14 mg | 6.09% | 265% |
| Selenium, Se | 6.15 mcg | 11.18% | 487% |
| Vitamin A, IU | 0.85 IU | 0.03% | 1% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 17% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 182% |
| Riboflavin | 0.07 mg | 5.38% | 235% |
| Niacin | 0.72 mg | 4.5% | 196% |
| Pantothenic acid | 0.05 mg | 1% | 44% |
| Vitamin B-6 | 0.01 mg | 0.77% | 34% |
| Folate, total | 16.83 mcg | 4.21% | 183% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.45 mg | 0.63% | 27% |
| Vitamin K (phylloquinone) | 0.22 mcg | 0.18% | 8% |
| Omega 6 | 0.18 g | 1.16% | 50% |
| Omega 3 | 0.01 g | 0.45% | 20% |
| Ash | 0.36 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 5.78 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 192.10 kJ | ||
| Sugars, total | 0.24 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.51 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 12.41 mcg | ||
| Folic acid | 12.24 mcg | ||
| Folate, food | 4.59 mcg | ||
| Folate, DFE | 25.33 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.16 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.69 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.23 g | ||
| Serine | 0.11 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||