Nutritional Information for Bread, pita, white, unenriched
1.000 oz , 1.000 pita, large (6-1/2" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 25 servings. |
| Protein | 2.58 g |
4.61% |
118% |
| Total lipid (fat) | 0.34 g |
1.13% |
29% |
| Carbohydrate, by difference | 15.82 g |
5.27% |
135% |
| Energy (Calories) | 78.10 kcal |
3.91% |
100% |
| Fiber, total dietary | 0.62 g |
1.63% |
42% |
| Calcium, Ca | 24.42 mg |
2.44% |
63% |
| Iron, Fe | 0.40 mg |
5% |
128% |
| Magnesium, Mg | 7.38 mg |
1.85% |
47% |
| Phosphorus, P | 27.55 mg |
3.94% |
101% |
| Potassium, K | 34.08 mg |
0.73% |
19% |
| Sodium, Na | 152.22 mg |
10.15% |
260% |
| Zinc, Zn | 0.24 mg |
2.18% |
56% |
| Manganese, Mn | 0.14 mg |
6.09% |
156% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
171% |
| Riboflavin | 0.03 mg |
2.31% |
59% |
| Niacin | 0.61 mg |
3.81% |
98% |
| Pantothenic acid | 0.11 mg |
2.2% |
56% |
| Vitamin B-6 | 0.01 mg |
0.77% |
20% |
| Folate, total | 6.82 mcg |
1.71% |
44% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.15 g |
0.96% |
25% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 0.54 g |
|
|
| Water | 9.12 g |
|
|
| Energy | 326.88 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.82 mcg |
|
|
| Folate, DFE | 6.82 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.86 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.12 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pita, large (6-1/2" dia) 60.0 grams |
Max calories at 12 servings. |
| Protein | 5.46 g |
9.75% |
118% |
| Total lipid (fat) | 0.72 g |
2.4% |
29% |
| Carbohydrate, by difference | 33.42 g |
11.14% |
135% |
| Energy (Calories) | 165.00 kcal |
8.25% |
100% |
| Fiber, total dietary | 1.32 g |
3.47% |
42% |
| Calcium, Ca | 51.60 mg |
5.16% |
63% |
| Iron, Fe | 0.84 mg |
10.5% |
127% |
| Magnesium, Mg | 15.60 mg |
3.9% |
47% |
| Phosphorus, P | 58.20 mg |
8.31% |
101% |
| Potassium, K | 72.00 mg |
1.53% |
19% |
| Sodium, Na | 321.60 mg |
21.44% |
260% |
| Zinc, Zn | 0.50 mg |
4.55% |
55% |
| Manganese, Mn | 0.29 mg |
12.61% |
153% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
162% |
| Riboflavin | 0.06 mg |
4.62% |
56% |
| Niacin | 1.29 mg |
8.06% |
98% |
| Pantothenic acid | 0.24 mg |
4.8% |
58% |
| Vitamin B-6 | 0.02 mg |
1.54% |
19% |
| Folate, total | 14.40 mcg |
3.6% |
44% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.31 g |
1.99% |
24% |
| Omega 3 | 0.01 g |
0.45% |
5% |
| Ash | 1.14 g |
|
|
| Water | 19.26 g |
|
|
| Energy | 690.60 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.40 mcg |
|
|
| Folate, DFE | 14.40 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.38 g |
|
|
| Lysine | 0.13 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.27 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.24 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 1.82 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.61 g |
|
|
| Serine | 0.26 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|