Nutritional Information for Bread, pita, white, enriched
1.000 pita, large (6-1/2" dia) , 1.000 pita, small (4" dia)
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 pita, large (6-1/2" dia) 60.0 grams |
Max calories at 12 servings. |
Protein | 5.46 g |
9.75% |
118% |
Total lipid (fat) | 0.72 g |
2.4% |
29% |
Carbohydrate, by difference | 33.42 g |
11.14% |
135% |
Energy (Calories) | 165.00 kcal |
8.25% |
100% |
Fiber, total dietary | 1.32 g |
3.47% |
42% |
Calcium, Ca | 51.60 mg |
5.16% |
63% |
Iron, Fe | 1.57 mg |
19.63% |
238% |
Magnesium, Mg | 15.60 mg |
3.9% |
47% |
Phosphorus, P | 58.20 mg |
8.31% |
101% |
Potassium, K | 72.00 mg |
1.53% |
19% |
Sodium, Na | 321.60 mg |
21.44% |
260% |
Zinc, Zn | 0.50 mg |
4.55% |
55% |
Manganese, Mn | 0.29 mg |
12.61% |
153% |
Selenium, Se | 16.26 mcg |
29.56% |
358% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
15% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.36 mg |
30% |
364% |
Riboflavin | 0.20 mg |
15.38% |
186% |
Niacin | 2.78 mg |
17.38% |
211% |
Pantothenic acid | 0.24 mg |
4.8% |
58% |
Vitamin B-6 | 0.02 mg |
1.54% |
19% |
Folate, total | 64.20 mcg |
16.05% |
195% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 8.76 mg |
1.59% |
19% |
Vitamin K (phylloquinone) | 0.12 mcg |
0.1% |
1% |
Omega 6 | 0.31 g |
1.99% |
24% |
Omega 3 | 0.01 g |
0.45% |
5% |
Ash | 1.14 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 19.26 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 690.60 kJ |
|
|
Sugars, total | 0.78 g |
|
|
Copper, Cu | 0.10 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 31.80 mcg |
|
|
Folic acid | 49.80 mcg |
|
|
Folate, food | 14.40 mcg |
|
|
Folate, DFE | 99.00 mcg_DFE |
|
|
Tryptophan | 0.06 g |
|
|
Threonine | 0.15 g |
|
|
Isoleucine | 0.21 g |
|
|
Leucine | 0.38 g |
|
|
Lysine | 0.13 g |
|
|
Methionine | 0.10 g |
|
|
Cystine | 0.12 g |
|
|
Phenylalanine | 0.27 g |
|
|
Tyrosine | 0.15 g |
|
|
Valine | 0.24 g |
|
|
Arginine | 0.20 g |
|
|
Histidine | 0.12 g |
|
|
Alanine | 0.18 g |
|
|
Aspartic acid | 0.24 g |
|
|
Glutamic acid | 1.82 g |
|
|
Glycine | 0.19 g |
|
|
Proline | 0.61 g |
|
|
Serine | 0.26 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.10 g |
|
|
Fatty acids, total monounsaturated | 0.06 g |
|
|
Fatty acids, total polyunsaturated | 0.32 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 pita, small (4" dia) 28.0 grams |
Max calories at 25 servings. |
Protein | 2.55 g |
4.55% |
118% |
Total lipid (fat) | 0.34 g |
1.13% |
29% |
Carbohydrate, by difference | 15.60 g |
5.2% |
135% |
Energy (Calories) | 77.00 kcal |
3.85% |
100% |
Fiber, total dietary | 0.62 g |
1.63% |
42% |
Calcium, Ca | 24.08 mg |
2.41% |
63% |
Iron, Fe | 0.73 mg |
9.13% |
237% |
Magnesium, Mg | 7.28 mg |
1.82% |
47% |
Phosphorus, P | 27.16 mg |
3.88% |
101% |
Potassium, K | 33.60 mg |
0.71% |
19% |
Sodium, Na | 150.08 mg |
10.01% |
260% |
Zinc, Zn | 0.24 mg |
2.18% |
57% |
Manganese, Mn | 0.13 mg |
5.65% |
147% |
Selenium, Se | 7.59 mcg |
13.8% |
358% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
14% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.17 mg |
14.17% |
368% |
Riboflavin | 0.09 mg |
6.92% |
180% |
Niacin | 1.30 mg |
8.13% |
211% |
Pantothenic acid | 0.11 mg |
2.2% |
57% |
Vitamin B-6 | 0.01 mg |
0.77% |
20% |
Folate, total | 29.96 mcg |
7.49% |
195% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 4.09 mg |
0.74% |
19% |
Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
1% |
Omega 6 | 0.14 g |
0.9% |
23% |
Omega 3 | 0.01 g |
0.45% |
12% |
Ash | 0.53 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 8.99 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 322.28 kJ |
|
|
Sugars, total | 0.36 g |
|
|
Copper, Cu | 0.05 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 14.84 mcg |
|
|
Folic acid | 23.24 mcg |
|
|
Folate, food | 6.72 mcg |
|
|
Folate, DFE | 46.20 mcg_DFE |
|
|
Tryptophan | 0.03 g |
|
|
Threonine | 0.07 g |
|
|
Isoleucine | 0.10 g |
|
|
Leucine | 0.18 g |
|
|
Lysine | 0.06 g |
|
|
Methionine | 0.04 g |
|
|
Cystine | 0.06 g |
|
|
Phenylalanine | 0.12 g |
|
|
Tyrosine | 0.07 g |
|
|
Valine | 0.11 g |
|
|
Arginine | 0.09 g |
|
|
Histidine | 0.05 g |
|
|
Alanine | 0.08 g |
|
|
Aspartic acid | 0.11 g |
|
|
Glutamic acid | 0.85 g |
|
|
Glycine | 0.09 g |
|
|
Proline | 0.28 g |
|
|
Serine | 0.12 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.05 g |
|
|
Fatty acids, total monounsaturated | 0.03 g |
|
|
Fatty acids, total polyunsaturated | 0.15 g |
|
|