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Nutritional Information for Bread, pita, white, enriched

1.000 pita, large (6-1/2" dia) , 1.000 pita, small (4" dia)

NutrientValueDaily RecommendationPotential
Size1.000 pita, large (6-1/2" dia) 60.0 grams Max calories at 12 servings.
Protein5.46 g 9.75% 118%
Total lipid (fat)0.72 g 2.4% 29%
Carbohydrate, by difference33.42 g 11.14% 135%
Energy (Calories)165.00 kcal 8.25% 100%
Fiber, total dietary1.32 g 3.47% 42%
Calcium, Ca51.60 mg 5.16% 63%
Iron, Fe1.57 mg 19.63% 238%
Magnesium, Mg15.60 mg 3.9% 47%
Phosphorus, P58.20 mg 8.31% 101%
Potassium, K72.00 mg 1.53% 19%
Sodium, Na321.60 mg 21.44% 260%
Zinc, Zn0.50 mg 4.55% 55%
Manganese, Mn0.29 mg 12.61% 153%
Selenium, Se16.26 mcg 29.56% 358%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.18 mg 1.2% 15%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.36 mg 30% 364%
Riboflavin0.20 mg 15.38% 186%
Niacin2.78 mg 17.38% 211%
Pantothenic acid0.24 mg 4.8% 58%
Vitamin B-60.02 mg 1.54% 19%
Folate, total64.20 mcg 16.05% 195%
Vitamin B-120.00 mcg 0% 0%
Choline, total8.76 mg 1.59% 19%
Vitamin K (phylloquinone)0.12 mcg 0.1% 1%
Omega 60.31 g 1.99% 24%
Omega 30.01 g 0.45% 5%
Ash1.14 g
Alcohol, ethyl0.00 g
Water19.26 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy690.60 kJ
Sugars, total0.78 g
Copper, Cu0.10 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin31.80 mcg
Folic acid49.80 mcg
Folate, food14.40 mcg
Folate, DFE99.00 mcg_DFE
Tryptophan0.06 g
Threonine0.15 g
Isoleucine0.21 g
Leucine0.38 g
Lysine0.13 g
Methionine0.10 g
Cystine0.12 g
Phenylalanine0.27 g
Tyrosine0.15 g
Valine0.24 g
Arginine0.20 g
Histidine0.12 g
Alanine0.18 g
Aspartic acid0.24 g
Glutamic acid1.82 g
Glycine0.19 g
Proline0.61 g
Serine0.26 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.10 g
Fatty acids, total monounsaturated0.06 g
Fatty acids, total polyunsaturated0.32 g
NutrientValueDaily RecommendationPotential
Size1.000 pita, small (4" dia) 28.0 grams Max calories at 25 servings.
Protein2.55 g 4.55% 118%
Total lipid (fat)0.34 g 1.13% 29%
Carbohydrate, by difference15.60 g 5.2% 135%
Energy (Calories)77.00 kcal 3.85% 100%
Fiber, total dietary0.62 g 1.63% 42%
Calcium, Ca24.08 mg 2.41% 63%
Iron, Fe0.73 mg 9.13% 237%
Magnesium, Mg7.28 mg 1.82% 47%
Phosphorus, P27.16 mg 3.88% 101%
Potassium, K33.60 mg 0.71% 19%
Sodium, Na150.08 mg 10.01% 260%
Zinc, Zn0.24 mg 2.18% 57%
Manganese, Mn0.13 mg 5.65% 147%
Selenium, Se7.59 mcg 13.8% 358%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.08 mg 0.53% 14%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.17 mg 14.17% 368%
Riboflavin0.09 mg 6.92% 180%
Niacin1.30 mg 8.13% 211%
Pantothenic acid0.11 mg 2.2% 57%
Vitamin B-60.01 mg 0.77% 20%
Folate, total29.96 mcg 7.49% 195%
Vitamin B-120.00 mcg 0% 0%
Choline, total4.09 mg 0.74% 19%
Vitamin K (phylloquinone)0.06 mcg 0.05% 1%
Omega 60.14 g 0.9% 23%
Omega 30.01 g 0.45% 12%
Ash0.53 g
Alcohol, ethyl0.00 g
Water8.99 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy322.28 kJ
Sugars, total0.36 g
Copper, Cu0.05 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin14.84 mcg
Folic acid23.24 mcg
Folate, food6.72 mcg
Folate, DFE46.20 mcg_DFE
Tryptophan0.03 g
Threonine0.07 g
Isoleucine0.10 g
Leucine0.18 g
Lysine0.06 g
Methionine0.04 g
Cystine0.06 g
Phenylalanine0.12 g
Tyrosine0.07 g
Valine0.11 g
Arginine0.09 g
Histidine0.05 g
Alanine0.08 g
Aspartic acid0.11 g
Glutamic acid0.85 g
Glycine0.09 g
Proline0.28 g
Serine0.12 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.05 g
Fatty acids, total monounsaturated0.03 g
Fatty acids, total polyunsaturated0.15 g