| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 36 servings. | |
| Protein | 1.20 g | 2.14% | 78% |
| Total lipid (fat) | 0.62 g | 2.07% | 76% |
| Carbohydrate, by difference | 11.05 g | 3.68% | 135% |
| Energy (Calories) | 54.60 kcal | 2.73% | 100% |
| Calcium, Ca | 1.40 mg | 0.14% | 5% |
| Iron, Fe | 0.31 mg | 3.88% | 142% |
| Magnesium, Mg | 15.40 mg | 3.85% | 141% |
| Phosphorus, P | 45.92 mg | 6.56% | 240% |
| Potassium, K | 89.60 mg | 1.91% | 70% |
| Sodium, Na | 35.28 mg | 2.35% | 86% |
| Zinc, Zn | 0.41 mg | 3.73% | 137% |
| Manganese, Mn | 0.08 mg | 3.48% | 127% |
| Selenium, Se | 3.33 mcg | 6.05% | 222% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 92% |
| Riboflavin | 0.04 mg | 3.08% | 113% |
| Niacin | 0.70 mg | 4.38% | 160% |
| Pantothenic acid | 0.10 mg | 2% | 73% |
| Folate, total | 27.44 mcg | 6.86% | 251% |
| Vitamin K (phylloquinone) | 0.08 mcg | 0.07% | 2% |
| Omega 6 | 0.23 g | 1.48% | 54% |
| Omega 3 | 0.01 g | 0.45% | 17% |
| Ash | 0.30 g | ||
| Starch | 7.91 g | ||
| Sucrose | 0.62 g | ||
| Glucose (dextrose) | 0.23 g | ||
| Fructose | 0.20 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 14.83 g | ||
| Energy | 228.48 kJ | ||
| Sugars, total | 1.05 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.37 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folate, food | 27.44 mcg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||