| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 24 servings. | |
| Protein | 1.87 g | 3.34% | 81% |
| Total lipid (fat) | 1.42 g | 4.73% | 115% |
| Carbohydrate, by difference | 15.90 g | 5.3% | 129% |
| Energy (Calories) | 82.36 kcal | 4.12% | 100% |
| Fiber, total dietary | 0.74 g | 1.95% | 47% |
| Calcium, Ca | 23.00 mg | 2.3% | 56% |
| Iron, Fe | 0.76 mg | 9.5% | 231% |
| Magnesium, Mg | 6.53 mg | 1.63% | 40% |
| Phosphorus, P | 32.38 mg | 4.63% | 112% |
| Potassium, K | 75.54 mg | 1.61% | 39% |
| Sodium, Na | 113.03 mg | 7.54% | 183% |
| Zinc, Zn | 0.16 mg | 1.45% | 35% |
| Manganese, Mn | 0.10 mg | 4.35% | 106% |
| Selenium, Se | 4.54 mcg | 8.25% | 200% |
| Vitamin A, IU | 55.10 IU | 1.84% | 45% |
| Vitamin C, total ascorbic acid | 0.23 mg | 0.26% | 6% |
| Thiamin | 0.08 mg | 6.67% | 162% |
| Riboflavin | 0.08 mg | 6.15% | 149% |
| Niacin | 0.68 mg | 4.25% | 103% |
| Pantothenic acid | 0.07 mg | 1.4% | 34% |
| Vitamin B-6 | 0.02 mg | 1.54% | 37% |
| Folate, total | 13.35 mcg | 3.34% | 81% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 10% |
| Omega 6 | 0.40 g | 2.57% | 62% |
| Omega 3 | 0.02 g | 0.9% | 22% |
| Ash | 0.54 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 8.55 g | ||
| Energy | 344.49 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 12.78 mcg | ||
| Vitamin A, RAE | 13.63 mcg_RAE | ||
| Folic acid | 10.51 mcg | ||
| Folate, food | 2.84 mcg | ||
| Folate, DFE | 20.73 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.11 g | ||
| Glutamic acid | 0.52 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.17 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 5.11 mg | ||
| Fatty acids, total saturated | 0.32 g | ||
| Phytosterols | 3.69 mg | ||
| Fatty acids, total monounsaturated | 0.57 g | ||
| Fatty acids, total polyunsaturated | 0.42 g | ||