Nutritional Information for Bread, french or vienna (includes sourdough)
1.000 slice, small (2" x 2-1/2" x 1-3/4") , 1.000 slice, medium (4" x 2-1/2" x 1-3/4") , 1.000 slice, large (6" x 2-1/2" x 1-3/4") , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, small (2" x 2-1/2" x 1-3/4") 32.0 grams |
Max calories at 21 servings. |
| Protein | 3.76 g |
6.71% |
145% |
| Total lipid (fat) | 0.59 g |
1.97% |
43% |
| Carbohydrate, by difference | 18.06 g |
6.02% |
130% |
| Energy (Calories) | 92.48 kcal |
4.62% |
100% |
| Fiber, total dietary | 0.77 g |
2.03% |
44% |
| Calcium, Ca | 14.08 mg |
1.41% |
30% |
| Iron, Fe | 1.16 mg |
14.5% |
314% |
| Magnesium, Mg | 8.96 mg |
2.24% |
48% |
| Phosphorus, P | 36.48 mg |
5.21% |
113% |
| Potassium, K | 40.96 mg |
0.87% |
19% |
| Sodium, Na | 208.00 mg |
13.87% |
300% |
| Zinc, Zn | 0.30 mg |
2.73% |
59% |
| Manganese, Mn | 0.17 mg |
7.39% |
160% |
| Selenium, Se | 8.67 mcg |
15.76% |
341% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
1% |
| Thiamin | 0.14 mg |
11.67% |
252% |
| Riboflavin | 0.09 mg |
6.92% |
150% |
| Niacin | 1.52 mg |
9.5% |
205% |
| Pantothenic acid | 0.11 mg |
2.2% |
48% |
| Vitamin B-6 | 0.03 mg |
2.31% |
50% |
| Folate, total | 47.36 mcg |
11.84% |
256% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.74 mg |
0.86% |
19% |
| Vitamin K (phylloquinone) | 0.19 mcg |
0.16% |
3% |
| Omega 6 | 0.24 g |
1.54% |
33% |
| Omega 3 | 0.02 g |
0.9% |
19% |
| Ash | 0.70 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 387.20 kJ |
|
|
| Sugars, total | 0.82 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.84 mcg |
|
|
| Folic acid | 37.44 mcg |
|
|
| Folate, food | 9.92 mcg |
|
|
| Folate, DFE | 73.60 mcg_DFE |
|
|
| Betaine | 17.63 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.22 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 1.05 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.36 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, medium (4" x 2-1/2" x 1-3/4") 64.0 grams |
Max calories at 10 servings. |
| Protein | 7.52 g |
13.43% |
145% |
| Total lipid (fat) | 1.17 g |
3.9% |
42% |
| Carbohydrate, by difference | 36.12 g |
12.04% |
130% |
| Energy (Calories) | 184.96 kcal |
9.25% |
100% |
| Fiber, total dietary | 1.54 g |
4.05% |
44% |
| Calcium, Ca | 28.16 mg |
2.82% |
30% |
| Iron, Fe | 2.32 mg |
29% |
314% |
| Magnesium, Mg | 17.92 mg |
4.48% |
48% |
| Phosphorus, P | 72.96 mg |
10.42% |
113% |
| Potassium, K | 81.92 mg |
1.74% |
19% |
| Sodium, Na | 416.00 mg |
27.73% |
300% |
| Zinc, Zn | 0.60 mg |
5.45% |
59% |
| Manganese, Mn | 0.34 mg |
14.78% |
160% |
| Selenium, Se | 17.34 mcg |
31.53% |
341% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.13 mg |
0.14% |
2% |
| Thiamin | 0.28 mg |
23.33% |
252% |
| Riboflavin | 0.18 mg |
13.85% |
150% |
| Niacin | 3.05 mg |
19.06% |
206% |
| Pantothenic acid | 0.21 mg |
4.2% |
45% |
| Vitamin B-6 | 0.06 mg |
4.62% |
50% |
| Folate, total | 94.72 mcg |
23.68% |
256% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.47 mg |
1.72% |
19% |
| Vitamin K (phylloquinone) | 0.38 mcg |
0.32% |
3% |
| Omega 6 | 0.47 g |
3.02% |
33% |
| Omega 3 | 0.03 g |
1.35% |
15% |
| Ash | 1.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 17.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 774.40 kJ |
|
|
| Sugars, total | 1.64 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 7.68 mcg |
|
|
| Folic acid | 74.88 mcg |
|
|
| Folate, food | 19.84 mcg |
|
|
| Folate, DFE | 147.20 mcg_DFE |
|
|
| Betaine | 35.26 mg |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.44 g |
|
|
| Lysine | 0.19 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.31 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.23 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.21 g |
|
|
| Aspartic acid | 0.29 g |
|
|
| Glutamic acid | 2.10 g |
|
|
| Glycine | 0.23 g |
|
|
| Proline | 0.71 g |
|
|
| Serine | 0.29 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.32 g |
|
|
| Fatty acids, total monounsaturated | 0.22 g |
|
|
| Fatty acids, total polyunsaturated | 0.50 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, large (6" x 2-1/2" x 1-3/4") 96.0 grams |
Max calories at 7 servings. |
| Protein | 11.28 g |
20.14% |
145% |
| Total lipid (fat) | 1.76 g |
5.87% |
42% |
| Carbohydrate, by difference | 54.18 g |
18.06% |
130% |
| Energy (Calories) | 277.44 kcal |
13.87% |
100% |
| Fiber, total dietary | 2.30 g |
6.05% |
44% |
| Calcium, Ca | 42.24 mg |
4.22% |
30% |
| Iron, Fe | 3.48 mg |
43.5% |
314% |
| Magnesium, Mg | 26.88 mg |
6.72% |
48% |
| Phosphorus, P | 109.44 mg |
15.63% |
113% |
| Potassium, K | 122.88 mg |
2.61% |
19% |
| Sodium, Na | 624.00 mg |
41.6% |
300% |
| Zinc, Zn | 0.89 mg |
8.09% |
58% |
| Manganese, Mn | 0.50 mg |
21.74% |
157% |
| Selenium, Se | 26.02 mcg |
47.31% |
341% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.19 mg |
0.21% |
2% |
| Thiamin | 0.42 mg |
35% |
252% |
| Riboflavin | 0.28 mg |
21.54% |
155% |
| Niacin | 4.57 mg |
28.56% |
206% |
| Pantothenic acid | 0.32 mg |
6.4% |
46% |
| Vitamin B-6 | 0.10 mg |
7.69% |
55% |
| Folate, total | 142.08 mcg |
35.52% |
256% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.21 mg |
2.58% |
19% |
| Vitamin K (phylloquinone) | 0.58 mcg |
0.48% |
3% |
| Omega 6 | 0.71 g |
4.57% |
33% |
| Omega 3 | 0.05 g |
2.25% |
16% |
| Ash | 2.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 26.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1161.60 kJ |
|
|
| Sugars, total | 2.46 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 11.52 mcg |
|
|
| Folic acid | 112.32 mcg |
|
|
| Folate, food | 29.76 mcg |
|
|
| Folate, DFE | 220.80 mcg_DFE |
|
|
| Betaine | 52.90 mg |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.27 g |
|
|
| Isoleucine | 0.36 g |
|
|
| Leucine | 0.66 g |
|
|
| Lysine | 0.28 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.47 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.41 g |
|
|
| Arginine | 0.35 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.31 g |
|
|
| Aspartic acid | 0.43 g |
|
|
| Glutamic acid | 3.16 g |
|
|
| Glycine | 0.35 g |
|
|
| Proline | 1.07 g |
|
|
| Serine | 0.43 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.48 g |
|
|
| Fatty acids, total monounsaturated | 0.33 g |
|
|
| Fatty acids, total polyunsaturated | 0.76 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 24 servings. |
| Protein | 3.34 g |
5.96% |
145% |
| Total lipid (fat) | 0.52 g |
1.73% |
42% |
| Carbohydrate, by difference | 16.03 g |
5.34% |
130% |
| Energy (Calories) | 82.08 kcal |
4.1% |
100% |
| Fiber, total dietary | 0.68 g |
1.79% |
44% |
| Calcium, Ca | 12.50 mg |
1.25% |
30% |
| Iron, Fe | 1.03 mg |
12.88% |
314% |
| Magnesium, Mg | 7.95 mg |
1.99% |
48% |
| Phosphorus, P | 32.38 mg |
4.63% |
113% |
| Potassium, K | 36.35 mg |
0.77% |
19% |
| Sodium, Na | 184.60 mg |
12.31% |
300% |
| Zinc, Zn | 0.26 mg |
2.36% |
58% |
| Manganese, Mn | 0.15 mg |
6.52% |
159% |
| Selenium, Se | 7.70 mcg |
14% |
341% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
2% |
| Thiamin | 0.12 mg |
10% |
244% |
| Riboflavin | 0.08 mg |
6.15% |
150% |
| Niacin | 1.35 mg |
8.44% |
206% |
| Pantothenic acid | 0.09 mg |
1.8% |
44% |
| Vitamin B-6 | 0.03 mg |
2.31% |
56% |
| Folate, total | 42.03 mcg |
10.51% |
256% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.20 mg |
0.76% |
19% |
| Vitamin K (phylloquinone) | 0.17 mcg |
0.14% |
3% |
| Omega 6 | 0.21 g |
1.35% |
33% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 0.62 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 343.64 kJ |
|
|
| Sugars, total | 0.73 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.41 mcg |
|
|
| Folic acid | 33.23 mcg |
|
|
| Folate, food | 8.80 mcg |
|
|
| Folate, DFE | 65.32 mcg_DFE |
|
|
| Betaine | 15.65 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.93 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.32 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|