Nutritional Information for Bread, egg, toasted
1.000 oz , 1.000 slice (5" x 3" x 1/2")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 22 servings. |
| Protein | 2.98 g |
5.32% |
119% |
| Total lipid (fat) | 1.87 g |
6.23% |
139% |
| Carbohydrate, by difference | 14.94 g |
4.98% |
111% |
| Energy (Calories) | 89.46 kcal |
4.47% |
100% |
| Fiber, total dietary | 0.71 g |
1.87% |
42% |
| Calcium, Ca | 28.97 mg |
2.9% |
65% |
| Iron, Fe | 0.95 mg |
11.88% |
265% |
| Magnesium, Mg | 5.96 mg |
1.49% |
33% |
| Phosphorus, P | 33.23 mg |
4.75% |
106% |
| Potassium, K | 35.78 mg |
0.76% |
17% |
| Sodium, Na | 153.36 mg |
10.22% |
229% |
| Zinc, Zn | 0.24 mg |
2.18% |
49% |
| Manganese, Mn | 0.16 mg |
6.96% |
156% |
| Selenium, Se | 9.34 mcg |
16.98% |
380% |
| Vitamin A, IU | 65.60 IU |
2.19% |
49% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
12% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
63% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
205% |
| Riboflavin | 0.12 mg |
9.23% |
206% |
| Niacin | 1.36 mg |
8.5% |
190% |
| Pantothenic acid | 0.06 mg |
1.2% |
27% |
| Vitamin B-6 | 0.02 mg |
1.54% |
34% |
| Folate, total | 27.83 mcg |
6.96% |
156% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
28% |
| Choline, total | 26.10 mg |
4.75% |
106% |
| Vitamin K (phylloquinone) | 0.28 mcg |
0.23% |
5% |
| Omega 6 | 0.30 g |
1.93% |
43% |
| Omega 3 | 0.02 g |
0.9% |
20% |
| Ash | 0.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 374.31 kJ |
|
|
| Sugars, total | 0.55 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 19.60 mcg |
|
|
| Vitamin A, RAE | 19.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.96 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 13.06 mcg |
|
|
| Folic acid | 12.50 mcg |
|
|
| Folate, food | 15.34 mcg |
|
|
| Folate, DFE | 36.64 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.22 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.89 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.30 g |
|
|
| Serine | 0.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 15.90 mg |
|
|
| Fatty acids, total saturated | 0.46 g |
|
|
| Phytosterols | 2.27 mg |
|
|
| Fatty acids, total monounsaturated | 0.85 g |
|
|
| Fatty acids, total polyunsaturated | 0.33 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (5" x 3" x 1/2") 37.0 grams |
Max calories at 17 servings. |
| Protein | 3.89 g |
6.95% |
119% |
| Total lipid (fat) | 2.44 g |
8.13% |
140% |
| Carbohydrate, by difference | 19.46 g |
6.49% |
111% |
| Energy (Calories) | 116.55 kcal |
5.83% |
100% |
| Fiber, total dietary | 0.93 g |
2.45% |
42% |
| Calcium, Ca | 37.74 mg |
3.77% |
65% |
| Iron, Fe | 1.24 mg |
15.5% |
266% |
| Magnesium, Mg | 7.77 mg |
1.94% |
33% |
| Phosphorus, P | 43.29 mg |
6.18% |
106% |
| Potassium, K | 46.62 mg |
0.99% |
17% |
| Sodium, Na | 199.80 mg |
13.32% |
229% |
| Zinc, Zn | 0.32 mg |
2.91% |
50% |
| Manganese, Mn | 0.20 mg |
8.7% |
149% |
| Selenium, Se | 12.17 mcg |
22.13% |
380% |
| Vitamin A, IU | 85.47 IU |
2.85% |
49% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
13% |
| Vitamin D (D2 + D3) | 0.19 mcg |
3.8% |
65% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
200% |
| Riboflavin | 0.16 mg |
12.31% |
211% |
| Niacin | 1.77 mg |
11.06% |
190% |
| Pantothenic acid | 0.07 mg |
1.4% |
24% |
| Vitamin B-6 | 0.02 mg |
1.54% |
26% |
| Folate, total | 36.26 mcg |
9.07% |
156% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
29% |
| Choline, total | 34.00 mg |
6.18% |
106% |
| Vitamin K (phylloquinone) | 0.37 mcg |
0.31% |
5% |
| Omega 6 | 0.39 g |
2.51% |
43% |
| Omega 3 | 0.02 g |
0.9% |
15% |
| Ash | 0.74 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 487.66 kJ |
|
|
| Sugars, total | 0.72 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 25.53 mcg |
|
|
| Vitamin A, RAE | 25.53 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.77 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 17.02 mcg |
|
|
| Folic acid | 16.28 mcg |
|
|
| Folate, food | 19.98 mcg |
|
|
| Folate, DFE | 47.73 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.13 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 1.16 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.39 g |
|
|
| Serine | 0.20 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 20.72 mg |
|
|
| Fatty acids, total saturated | 0.60 g |
|
|
| Phytosterols | 2.96 mg |
|
|
| Fatty acids, total monounsaturated | 1.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.43 g |
|
|