Nutritional Information for Bread, egg
1.000 oz , 1.000 slice (5" x 3" x 1/2")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 24 servings. |
| Protein | 2.70 g |
4.82% |
120% |
| Total lipid (fat) | 1.70 g |
5.67% |
141% |
| Carbohydrate, by difference | 13.58 g |
4.53% |
113% |
| Energy (Calories) | 80.37 kcal |
4.02% |
100% |
| Fiber, total dietary | 0.65 g |
1.71% |
43% |
| Calcium, Ca | 26.41 mg |
2.64% |
66% |
| Iron, Fe | 0.86 mg |
10.75% |
268% |
| Magnesium, Mg | 5.40 mg |
1.35% |
34% |
| Phosphorus, P | 30.10 mg |
4.3% |
107% |
| Potassium, K | 32.66 mg |
0.69% |
17% |
| Sodium, Na | 139.73 mg |
9.32% |
232% |
| Zinc, Zn | 0.22 mg |
2% |
50% |
| Manganese, Mn | 0.14 mg |
6.09% |
151% |
| Selenium, Se | 8.55 mcg |
15.55% |
387% |
| Vitamin A, IU | 59.92 IU |
2% |
50% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
12% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
70% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
249% |
| Riboflavin | 0.12 mg |
9.23% |
230% |
| Niacin | 1.38 mg |
8.63% |
215% |
| Pantothenic acid | 0.08 mg |
1.6% |
40% |
| Vitamin B-6 | 0.02 mg |
1.54% |
38% |
| Folate, total | 29.82 mcg |
7.46% |
186% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
31% |
| Choline, total | 23.86 mg |
4.34% |
108% |
| Vitamin K (phylloquinone) | 0.26 mcg |
0.22% |
5% |
| Omega 6 | 0.28 g |
1.8% |
45% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 0.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.85 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 336.54 kJ |
|
|
| Sugars, total | 0.51 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 17.89 mcg |
|
|
| Vitamin A, RAE | 17.89 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.40 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 12.78 mcg |
|
|
| Folic acid | 9.94 mcg |
|
|
| Folate, food | 19.88 mcg |
|
|
| Folate, DFE | 36.92 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.81 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.27 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 14.48 mg |
|
|
| Fatty acids, total saturated | 0.45 g |
|
|
| Phytosterols | 1.99 mg |
|
|
| Fatty acids, total monounsaturated | 0.65 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (5" x 3" x 1/2") 40.0 grams |
Max calories at 17 servings. |
| Protein | 3.80 g |
6.79% |
120% |
| Total lipid (fat) | 2.40 g |
8% |
141% |
| Carbohydrate, by difference | 19.12 g |
6.37% |
113% |
| Energy (Calories) | 113.20 kcal |
5.66% |
100% |
| Fiber, total dietary | 0.92 g |
2.42% |
43% |
| Calcium, Ca | 37.20 mg |
3.72% |
66% |
| Iron, Fe | 1.22 mg |
15.25% |
269% |
| Magnesium, Mg | 7.60 mg |
1.9% |
34% |
| Phosphorus, P | 42.40 mg |
6.06% |
107% |
| Potassium, K | 46.00 mg |
0.98% |
17% |
| Sodium, Na | 196.80 mg |
13.12% |
232% |
| Zinc, Zn | 0.32 mg |
2.91% |
51% |
| Manganese, Mn | 0.20 mg |
8.7% |
154% |
| Selenium, Se | 12.04 mcg |
21.89% |
387% |
| Vitamin A, IU | 84.40 IU |
2.81% |
50% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
12% |
| Vitamin D (D2 + D3) | 0.20 mcg |
4% |
71% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.18 mg |
15% |
265% |
| Riboflavin | 0.17 mg |
13.08% |
231% |
| Niacin | 1.94 mg |
12.13% |
214% |
| Pantothenic acid | 0.11 mg |
2.2% |
39% |
| Vitamin B-6 | 0.03 mg |
2.31% |
41% |
| Folate, total | 42.00 mcg |
10.5% |
186% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
29% |
| Choline, total | 33.60 mg |
6.11% |
108% |
| Vitamin K (phylloquinone) | 0.36 mcg |
0.3% |
5% |
| Omega 6 | 0.40 g |
2.57% |
45% |
| Omega 3 | 0.02 g |
0.9% |
16% |
| Ash | 0.72 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 474.00 kJ |
|
|
| Sugars, total | 0.71 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 25.20 mcg |
|
|
| Vitamin A, RAE | 25.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.60 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 18.00 mcg |
|
|
| Folic acid | 14.00 mcg |
|
|
| Folate, food | 28.00 mcg |
|
|
| Folate, DFE | 52.00 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 1.14 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.38 g |
|
|
| Serine | 0.20 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 20.40 mg |
|
|
| Fatty acids, total saturated | 0.64 g |
|
|
| Phytosterols | 2.80 mg |
|
|
| Fatty acids, total monounsaturated | 0.92 g |
|
|
| Fatty acids, total polyunsaturated | 0.44 g |
|
|