Nutritional Information for Bread, cracked-wheat
1.000 oz , 1.000 cubic inch , 1.000 slice, large or thick , 1.000 slice, regular , 1.000 slice regular, crust not eaten , 1.000 slice , 1.000 slice, thin , 1.000 slice thin, crust not eaten
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 27 servings. |
| Protein | 2.47 g |
4.41% |
119% |
| Total lipid (fat) | 1.11 g |
3.7% |
100% |
| Carbohydrate, by difference | 14.06 g |
4.69% |
127% |
| Energy (Calories) | 73.84 kcal |
3.69% |
100% |
| Fiber, total dietary | 1.56 g |
4.11% |
111% |
| Calcium, Ca | 12.21 mg |
1.22% |
33% |
| Iron, Fe | 0.80 mg |
10% |
271% |
| Magnesium, Mg | 14.77 mg |
3.69% |
100% |
| Phosphorus, P | 43.45 mg |
6.21% |
168% |
| Potassium, K | 50.27 mg |
1.07% |
29% |
| Sodium, Na | 152.79 mg |
10.19% |
276% |
| Zinc, Zn | 0.35 mg |
3.18% |
86% |
| Manganese, Mn | 0.39 mg |
16.96% |
459% |
| Selenium, Se | 7.19 mcg |
13.07% |
354% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
226% |
| Riboflavin | 0.07 mg |
5.38% |
146% |
| Niacin | 1.04 mg |
6.5% |
176% |
| Pantothenic acid | 0.15 mg |
3% |
81% |
| Vitamin B-6 | 0.09 mg |
6.92% |
188% |
| Folate, total | 17.32 mcg |
4.33% |
117% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
11% |
| Omega 6 | 0.18 g |
1.16% |
31% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 0.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.17 g |
|
|
| Energy | 308.99 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 6.25 mcg |
|
|
| Folate, food | 11.08 mcg |
|
|
| Folate, DFE | 21.58 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.79 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.26 g |
|
|
| Serine | 0.12 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.54 g |
|
|
| Fatty acids, total polyunsaturated | 0.19 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 3.2 grams |
Max calories at 240 servings. |
| Protein | 0.28 g |
0.5% |
120% |
| Total lipid (fat) | 0.12 g |
0.4% |
96% |
| Carbohydrate, by difference | 1.58 g |
0.53% |
127% |
| Energy (Calories) | 8.32 kcal |
0.42% |
100% |
| Fiber, total dietary | 0.18 g |
0.47% |
114% |
| Calcium, Ca | 1.38 mg |
0.14% |
33% |
| Iron, Fe | 0.09 mg |
1.13% |
270% |
| Magnesium, Mg | 1.66 mg |
0.42% |
100% |
| Phosphorus, P | 4.90 mg |
0.7% |
168% |
| Potassium, K | 5.66 mg |
0.12% |
29% |
| Sodium, Na | 17.22 mg |
1.15% |
276% |
| Zinc, Zn | 0.04 mg |
0.36% |
87% |
| Manganese, Mn | 0.04 mg |
1.74% |
418% |
| Selenium, Se | 0.81 mcg |
1.47% |
354% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
200% |
| Riboflavin | 0.01 mg |
0.77% |
185% |
| Niacin | 0.12 mg |
0.75% |
180% |
| Pantothenic acid | 0.02 mg |
0.4% |
96% |
| Vitamin B-6 | 0.01 mg |
0.77% |
185% |
| Folate, total | 1.95 mcg |
0.49% |
117% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
31% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.15 g |
|
|
| Energy | 34.82 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.70 mcg |
|
|
| Folate, food | 1.25 mcg |
|
|
| Folate, DFE | 2.43 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.09 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.01 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, large or thick 30.0 grams |
Max calories at 25 servings. |
| Protein | 2.61 g |
4.66% |
120% |
| Total lipid (fat) | 1.17 g |
3.9% |
100% |
| Carbohydrate, by difference | 14.85 g |
4.95% |
127% |
| Energy (Calories) | 78.00 kcal |
3.9% |
100% |
| Fiber, total dietary | 1.65 g |
4.34% |
111% |
| Calcium, Ca | 12.90 mg |
1.29% |
33% |
| Iron, Fe | 0.84 mg |
10.5% |
269% |
| Magnesium, Mg | 15.60 mg |
3.9% |
100% |
| Phosphorus, P | 45.90 mg |
6.56% |
168% |
| Potassium, K | 53.10 mg |
1.13% |
29% |
| Sodium, Na | 161.40 mg |
10.76% |
276% |
| Zinc, Zn | 0.37 mg |
3.36% |
86% |
| Manganese, Mn | 0.41 mg |
17.83% |
457% |
| Selenium, Se | 7.59 mcg |
13.8% |
354% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
235% |
| Riboflavin | 0.07 mg |
5.38% |
138% |
| Niacin | 1.10 mg |
6.88% |
176% |
| Pantothenic acid | 0.15 mg |
3% |
77% |
| Vitamin B-6 | 0.09 mg |
6.92% |
178% |
| Folate, total | 18.30 mcg |
4.58% |
117% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
11% |
| Omega 6 | 0.19 g |
1.22% |
31% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 0.63 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.74 g |
|
|
| Energy | 326.40 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 6.60 mcg |
|
|
| Folate, food | 11.70 mcg |
|
|
| Folate, DFE | 22.80 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.83 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.13 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.27 g |
|
|
| Fatty acids, total monounsaturated | 0.57 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, regular 25.0 grams |
Max calories at 30 servings. |
| Protein | 2.18 g |
3.89% |
120% |
| Total lipid (fat) | 0.98 g |
3.27% |
101% |
| Carbohydrate, by difference | 12.38 g |
4.13% |
127% |
| Energy (Calories) | 65.00 kcal |
3.25% |
100% |
| Fiber, total dietary | 1.38 g |
3.63% |
112% |
| Calcium, Ca | 10.75 mg |
1.08% |
33% |
| Iron, Fe | 0.70 mg |
8.75% |
269% |
| Magnesium, Mg | 13.00 mg |
3.25% |
100% |
| Phosphorus, P | 38.25 mg |
5.46% |
168% |
| Potassium, K | 44.25 mg |
0.94% |
29% |
| Sodium, Na | 134.50 mg |
8.97% |
276% |
| Zinc, Zn | 0.31 mg |
2.82% |
87% |
| Manganese, Mn | 0.34 mg |
14.78% |
455% |
| Selenium, Se | 6.33 mcg |
11.51% |
354% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
231% |
| Riboflavin | 0.06 mg |
4.62% |
142% |
| Niacin | 0.92 mg |
5.75% |
177% |
| Pantothenic acid | 0.13 mg |
2.6% |
80% |
| Vitamin B-6 | 0.08 mg |
6.15% |
189% |
| Folate, total | 15.25 mcg |
3.81% |
117% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
13% |
| Omega 6 | 0.16 g |
1.03% |
32% |
| Omega 3 | 0.01 g |
0.45% |
14% |
| Ash | 0.53 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.95 g |
|
|
| Energy | 272.00 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 5.50 mcg |
|
|
| Folate, food | 9.75 mcg |
|
|
| Folate, DFE | 19.00 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.69 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.10 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.23 g |
|
|
| Fatty acids, total monounsaturated | 0.48 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice regular, crust not eaten 12.2 grams |
Max calories at 63 servings. |
| Protein | 1.06 g |
1.89% |
119% |
| Total lipid (fat) | 0.48 g |
1.6% |
101% |
| Carbohydrate, by difference | 6.04 g |
2.01% |
127% |
| Energy (Calories) | 31.72 kcal |
1.59% |
100% |
| Fiber, total dietary | 0.67 g |
1.76% |
111% |
| Calcium, Ca | 5.25 mg |
0.53% |
33% |
| Iron, Fe | 0.34 mg |
4.25% |
268% |
| Magnesium, Mg | 6.34 mg |
1.59% |
100% |
| Phosphorus, P | 18.67 mg |
2.67% |
168% |
| Potassium, K | 21.59 mg |
0.46% |
29% |
| Sodium, Na | 65.64 mg |
4.38% |
276% |
| Zinc, Zn | 0.15 mg |
1.36% |
86% |
| Manganese, Mn | 0.17 mg |
7.39% |
466% |
| Selenium, Se | 3.09 mcg |
5.62% |
354% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
210% |
| Riboflavin | 0.03 mg |
2.31% |
146% |
| Niacin | 0.45 mg |
2.81% |
177% |
| Pantothenic acid | 0.06 mg |
1.2% |
76% |
| Vitamin B-6 | 0.04 mg |
3.08% |
194% |
| Folate, total | 7.44 mcg |
1.86% |
117% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.08 g |
0.51% |
32% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.37 g |
|
|
| Energy | 132.74 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 2.68 mcg |
|
|
| Folate, food | 4.76 mcg |
|
|
| Folate, DFE | 9.27 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.34 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.05 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.23 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 25.0 grams |
Max calories at 30 servings. |
| Protein | 2.18 g |
3.89% |
120% |
| Total lipid (fat) | 0.98 g |
3.27% |
101% |
| Carbohydrate, by difference | 12.38 g |
4.13% |
127% |
| Energy (Calories) | 65.00 kcal |
3.25% |
100% |
| Fiber, total dietary | 1.38 g |
3.63% |
112% |
| Calcium, Ca | 10.75 mg |
1.08% |
33% |
| Iron, Fe | 0.70 mg |
8.75% |
269% |
| Magnesium, Mg | 13.00 mg |
3.25% |
100% |
| Phosphorus, P | 38.25 mg |
5.46% |
168% |
| Potassium, K | 44.25 mg |
0.94% |
29% |
| Sodium, Na | 134.50 mg |
8.97% |
276% |
| Zinc, Zn | 0.31 mg |
2.82% |
87% |
| Manganese, Mn | 0.34 mg |
14.78% |
455% |
| Selenium, Se | 6.33 mcg |
11.51% |
354% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
231% |
| Riboflavin | 0.06 mg |
4.62% |
142% |
| Niacin | 0.92 mg |
5.75% |
177% |
| Pantothenic acid | 0.13 mg |
2.6% |
80% |
| Vitamin B-6 | 0.08 mg |
6.15% |
189% |
| Folate, total | 15.25 mcg |
3.81% |
117% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
13% |
| Omega 6 | 0.16 g |
1.03% |
32% |
| Omega 3 | 0.01 g |
0.45% |
14% |
| Ash | 0.53 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.95 g |
|
|
| Energy | 272.00 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 5.50 mcg |
|
|
| Folate, food | 9.75 mcg |
|
|
| Folate, DFE | 19.00 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.69 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.10 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.23 g |
|
|
| Fatty acids, total monounsaturated | 0.48 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, thin 20.0 grams |
Max calories at 38 servings. |
| Protein | 1.74 g |
3.11% |
120% |
| Total lipid (fat) | 0.78 g |
2.6% |
100% |
| Carbohydrate, by difference | 9.90 g |
3.3% |
127% |
| Energy (Calories) | 52.00 kcal |
2.6% |
100% |
| Fiber, total dietary | 1.10 g |
2.89% |
111% |
| Calcium, Ca | 8.60 mg |
0.86% |
33% |
| Iron, Fe | 0.56 mg |
7% |
269% |
| Magnesium, Mg | 10.40 mg |
2.6% |
100% |
| Phosphorus, P | 30.60 mg |
4.37% |
168% |
| Potassium, K | 35.40 mg |
0.75% |
29% |
| Sodium, Na | 107.60 mg |
7.17% |
276% |
| Zinc, Zn | 0.25 mg |
2.27% |
87% |
| Manganese, Mn | 0.27 mg |
11.74% |
452% |
| Selenium, Se | 5.06 mcg |
9.2% |
354% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
224% |
| Riboflavin | 0.05 mg |
3.85% |
148% |
| Niacin | 0.73 mg |
4.56% |
175% |
| Pantothenic acid | 0.10 mg |
2% |
77% |
| Vitamin B-6 | 0.06 mg |
4.62% |
178% |
| Folate, total | 12.20 mcg |
3.05% |
117% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.13 g |
0.84% |
32% |
| Omega 3 | 0.01 g |
0.45% |
17% |
| Ash | 0.42 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.16 g |
|
|
| Energy | 217.60 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 4.40 mcg |
|
|
| Folate, food | 7.80 mcg |
|
|
| Folate, DFE | 15.20 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.55 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.08 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Fatty acids, total monounsaturated | 0.38 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice thin, crust not eaten 9.4 grams |
Max calories at 81 servings. |
| Protein | 0.82 g |
1.46% |
120% |
| Total lipid (fat) | 0.37 g |
1.23% |
101% |
| Carbohydrate, by difference | 4.65 g |
1.55% |
127% |
| Energy (Calories) | 24.44 kcal |
1.22% |
100% |
| Fiber, total dietary | 0.52 g |
1.37% |
112% |
| Calcium, Ca | 4.04 mg |
0.4% |
33% |
| Iron, Fe | 0.26 mg |
3.25% |
266% |
| Magnesium, Mg | 4.89 mg |
1.22% |
100% |
| Phosphorus, P | 14.38 mg |
2.05% |
168% |
| Potassium, K | 16.64 mg |
0.35% |
29% |
| Sodium, Na | 50.57 mg |
3.37% |
276% |
| Zinc, Zn | 0.12 mg |
1.09% |
89% |
| Manganese, Mn | 0.13 mg |
5.65% |
463% |
| Selenium, Se | 2.38 mcg |
4.33% |
354% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
205% |
| Riboflavin | 0.02 mg |
1.54% |
126% |
| Niacin | 0.35 mg |
2.19% |
179% |
| Pantothenic acid | 0.05 mg |
1% |
82% |
| Vitamin B-6 | 0.03 mg |
2.31% |
189% |
| Folate, total | 5.73 mcg |
1.43% |
117% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.06 g |
0.39% |
32% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.37 g |
|
|
| Energy | 102.27 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 2.07 mcg |
|
|
| Folate, food | 3.67 mcg |
|
|
| Folate, DFE | 7.14 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.26 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.04 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|