| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 26 servings. | |
| Protein | 1.90 g | 3.39% | 90% |
| Total lipid (fat) | 2.02 g | 6.73% | 178% |
| Carbohydrate, by difference | 12.35 g | 4.12% | 109% |
| Energy (Calories) | 75.54 kcal | 3.78% | 100% |
| Calcium, Ca | 70.72 mg | 7.07% | 187% |
| Iron, Fe | 0.71 mg | 8.88% | 235% |
| Magnesium, Mg | 7.10 mg | 1.78% | 47% |
| Phosphorus, P | 48.00 mg | 6.86% | 182% |
| Potassium, K | 41.75 mg | 0.89% | 24% |
| Sodium, Na | 186.87 mg | 12.46% | 330% |
| Zinc, Zn | 0.17 mg | 1.55% | 41% |
| Manganese, Mn | 0.03 mg | 1.3% | 35% |
| Selenium, Se | 2.87 mcg | 5.22% | 138% |
| Vitamin A, IU | 78.67 IU | 2.62% | 69% |
| Vitamin C, total ascorbic acid | 0.09 mg | 0.1% | 3% |
| Thiamin | 0.08 mg | 6.67% | 177% |
| Riboflavin | 0.08 mg | 6.15% | 163% |
| Niacin | 0.64 mg | 4% | 106% |
| Pantothenic acid | 0.10 mg | 2% | 53% |
| Vitamin B-6 | 0.03 mg | 2.31% | 61% |
| Folate, total | 21.87 mcg | 5.47% | 145% |
| Vitamin B-12 | 0.04 mcg | 1.67% | 44% |
| Omega 6 | 0.81 g | 5.21% | 138% |
| Omega 3 | 0.10 g | 4.5% | 119% |
| Ash | 1.02 g | ||
| Water | 11.10 g | ||
| Energy | 316.09 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Folic acid | 16.47 mcg | ||
| Folate, food | 5.40 mcg | ||
| Folate, DFE | 33.51 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.13 g | ||
| Glutamic acid | 0.39 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.16 g | ||
| Serine | 0.10 g | ||
| Cholesterol | 11.36 mg | ||
| Fatty acids, total saturated | 0.44 g | ||
| Phytosterols | 3.41 mg | ||
| Fatty acids, total monounsaturated | 0.52 g | ||
| Fatty acids, total polyunsaturated | 0.91 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 65.0 grams | Max calories at 11 servings. | |
| Protein | 4.36 g | 7.79% | 90% |
| Total lipid (fat) | 4.62 g | 15.4% | 178% |
| Carbohydrate, by difference | 28.28 g | 9.43% | 109% |
| Energy (Calories) | 172.90 kcal | 8.65% | 100% |
| Calcium, Ca | 161.85 mg | 16.19% | 187% |
| Iron, Fe | 1.63 mg | 20.38% | 236% |
| Magnesium, Mg | 16.25 mg | 4.06% | 47% |
| Phosphorus, P | 109.85 mg | 15.69% | 182% |
| Potassium, K | 95.55 mg | 2.03% | 24% |
| Sodium, Na | 427.70 mg | 28.51% | 330% |
| Zinc, Zn | 0.39 mg | 3.55% | 41% |
| Manganese, Mn | 0.08 mg | 3.48% | 40% |
| Selenium, Se | 6.57 mcg | 11.95% | 138% |
| Vitamin A, IU | 180.05 IU | 6% | 69% |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.22% | 3% |
| Thiamin | 0.19 mg | 15.83% | 183% |
| Riboflavin | 0.19 mg | 14.62% | 169% |
| Niacin | 1.47 mg | 9.19% | 106% |
| Pantothenic acid | 0.22 mg | 4.4% | 51% |
| Vitamin B-6 | 0.07 mg | 5.38% | 62% |
| Folate, total | 50.05 mcg | 12.51% | 145% |
| Vitamin B-12 | 0.10 mcg | 4.17% | 48% |
| Omega 6 | 1.85 g | 11.9% | 138% |
| Omega 3 | 0.23 g | 10.36% | 120% |
| Ash | 2.34 g | ||
| Water | 25.42 g | ||
| Energy | 723.45 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Folic acid | 37.70 mcg | ||
| Folate, food | 12.35 mcg | ||
| Folate, DFE | 76.70 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.19 g | ||
| Leucine | 0.44 g | ||
| Lysine | 0.19 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.21 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.23 g | ||
| Arginine | 0.20 g | ||
| Histidine | 0.12 g | ||
| Alanine | 0.24 g | ||
| Aspartic acid | 0.31 g | ||
| Glutamic acid | 0.89 g | ||
| Glycine | 0.15 g | ||
| Proline | 0.37 g | ||
| Serine | 0.23 g | ||
| Cholesterol | 26.00 mg | ||
| Fatty acids, total saturated | 1.01 g | ||
| Phytosterols | 7.80 mg | ||
| Fatty acids, total monounsaturated | 1.19 g | ||
| Fatty acids, total polyunsaturated | 2.08 g | ||