| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 22 servings. | |
| Protein | 2.04 g | 3.64% | 82% |
| Total lipid (fat) | 2.84 g | 9.47% | 212% |
| Carbohydrate, by difference | 13.66 g | 4.55% | 102% |
| Energy (Calories) | 89.18 kcal | 4.46% | 100% |
| Fiber, total dietary | 0.68 g | 1.79% | 40% |
| Calcium, Ca | 20.73 mg | 2.07% | 46% |
| Iron, Fe | 0.54 mg | 6.75% | 151% |
| Magnesium, Mg | 5.68 mg | 1.42% | 32% |
| Phosphorus, P | 106.78 mg | 15.25% | 342% |
| Potassium, K | 36.35 mg | 0.77% | 17% |
| Sodium, Na | 220.95 mg | 14.73% | 330% |
| Zinc, Zn | 0.18 mg | 1.64% | 37% |
| Fluoride, F | 3.12 mcg | 0.08% | 2% |
| Manganese, Mn | 0.06 mg | 2.61% | 59% |
| Selenium, Se | 2.81 mcg | 5.11% | 115% |
| Vitamin A, IU | 58.22 IU | 1.94% | 44% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 1% |
| Thiamin | 0.07 mg | 5.83% | 131% |
| Riboflavin | 0.08 mg | 6.15% | 138% |
| Niacin | 0.58 mg | 3.63% | 81% |
| Pantothenic acid | 0.13 mg | 2.6% | 58% |
| Vitamin B-6 | 0.03 mg | 2.31% | 52% |
| Folate, total | 15.62 mcg | 3.91% | 88% |
| Vitamin B-12 | 0.05 mcg | 2.08% | 47% |
| Omega 6 | 0.32 g | 2.06% | 46% |
| Omega 3 | 0.02 g | 0.9% | 20% |
| Ash | 0.77 g | ||
| Water | 9.06 g | ||
| Energy | 373.18 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 11.64 mcg | ||
| Vitamin A, RAE | 12.50 mcg_RAE | ||
| Folic acid | 12.50 mcg | ||
| Folate, food | 3.12 mcg | ||
| Folate, DFE | 24.42 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.18 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.46 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.18 g | ||
| Serine | 0.11 g | ||
| Cholesterol | 17.32 mg | ||
| Fatty acids, total saturated | 0.78 g | ||
| Fatty acids, total monounsaturated | 1.46 g | ||
| Fatty acids, total polyunsaturated | 0.35 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 60.0 grams | Max calories at 10 servings. | |
| Protein | 4.32 g | 7.71% | 82% |
| Total lipid (fat) | 6.00 g | 20% | 212% |
| Carbohydrate, by difference | 28.86 g | 9.62% | 102% |
| Energy (Calories) | 188.40 kcal | 9.42% | 100% |
| Fiber, total dietary | 1.44 g | 3.79% | 40% |
| Calcium, Ca | 43.80 mg | 4.38% | 46% |
| Iron, Fe | 1.14 mg | 14.25% | 151% |
| Magnesium, Mg | 12.00 mg | 3% | 32% |
| Phosphorus, P | 225.60 mg | 32.23% | 342% |
| Potassium, K | 76.80 mg | 1.63% | 17% |
| Sodium, Na | 466.80 mg | 31.12% | 330% |
| Zinc, Zn | 0.38 mg | 3.45% | 37% |
| Fluoride, F | 6.60 mcg | 0.17% | 2% |
| Manganese, Mn | 0.13 mg | 5.65% | 60% |
| Selenium, Se | 5.94 mcg | 10.8% | 115% |
| Vitamin A, IU | 123.00 IU | 4.1% | 44% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 1% |
| Thiamin | 0.15 mg | 12.5% | 133% |
| Riboflavin | 0.16 mg | 12.31% | 131% |
| Niacin | 1.23 mg | 7.69% | 82% |
| Pantothenic acid | 0.26 mg | 5.2% | 55% |
| Vitamin B-6 | 0.06 mg | 4.62% | 49% |
| Folate, total | 33.00 mcg | 8.25% | 88% |
| Vitamin B-12 | 0.10 mcg | 4.17% | 44% |
| Omega 6 | 0.68 g | 4.37% | 46% |
| Omega 3 | 0.04 g | 1.8% | 19% |
| Ash | 1.62 g | ||
| Water | 19.14 g | ||
| Energy | 788.40 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 24.60 mcg | ||
| Vitamin A, RAE | 26.40 mcg_RAE | ||
| Folic acid | 26.40 mcg | ||
| Folate, food | 6.60 mcg | ||
| Folate, DFE | 51.60 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.16 g | ||
| Isoleucine | 0.19 g | ||
| Leucine | 0.39 g | ||
| Lysine | 0.19 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.22 g | ||
| Arginine | 0.20 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.21 g | ||
| Aspartic acid | 0.29 g | ||
| Glutamic acid | 0.98 g | ||
| Glycine | 0.15 g | ||
| Proline | 0.37 g | ||
| Serine | 0.24 g | ||
| Cholesterol | 36.60 mg | ||
| Fatty acids, total saturated | 1.64 g | ||
| Fatty acids, total monounsaturated | 3.08 g | ||
| Fatty acids, total polyunsaturated | 0.73 g | ||