Nutritional Information for Bread, cornbread, dry mix, enriched (includes corn muffin mix)
1.000 oz , 1.000 package (8.5 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 16 servings. |
| Protein | 1.99 g |
3.55% |
60% |
| Total lipid (fat) | 3.46 g |
11.53% |
194% |
| Carbohydrate, by difference | 19.74 g |
6.58% |
111% |
| Energy (Calories) | 118.71 kcal |
5.94% |
100% |
| Fiber, total dietary | 1.85 g |
4.87% |
82% |
| Calcium, Ca | 16.19 mg |
1.62% |
27% |
| Iron, Fe | 0.71 mg |
8.88% |
150% |
| Magnesium, Mg | 6.82 mg |
1.71% |
29% |
| Phosphorus, P | 138.88 mg |
19.84% |
334% |
| Potassium, K | 32.09 mg |
0.68% |
12% |
| Sodium, Na | 315.52 mg |
21.03% |
354% |
| Zinc, Zn | 0.16 mg |
1.45% |
25% |
| Manganese, Mn | 0.09 mg |
3.91% |
66% |
| Selenium, Se | 1.59 mcg |
2.89% |
49% |
| Vitamin A, IU | 32.66 IU |
1.09% |
18% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.12 mg |
10% |
168% |
| Riboflavin | 0.08 mg |
6.15% |
104% |
| Niacin | 0.95 mg |
5.94% |
100% |
| Pantothenic acid | 0.14 mg |
2.8% |
47% |
| Vitamin B-6 | 0.04 mg |
3.08% |
52% |
| Folate, total | 26.41 mcg |
6.6% |
111% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
21% |
| Choline, total | 2.02 mg |
0.37% |
6% |
| Vitamin K (phylloquinone) | 1.42 mcg |
1.18% |
20% |
| Omega 6 | 0.45 g |
2.89% |
49% |
| Omega 3 | 0.02 g |
0.9% |
15% |
| Ash | 1.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 496.72 kJ |
|
|
| Sugars, total | 5.78 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 4.54 mcg |
|
|
| Vitamin A, RAE | 5.40 mcg_RAE |
|
|
| Carotene, beta | 7.95 mcg |
|
|
| Carotene, alpha | 5.11 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 111.04 mcg |
|
|
| Folic acid | 23.29 mcg |
|
|
| Folate, food | 3.12 mcg |
|
|
| Folate, DFE | 42.60 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.52 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.57 mg |
|
|
| Fatty acids, total saturated | 0.88 g |
|
|
| Fatty acids, total monounsaturated | 1.91 g |
|
|
| Fatty acids, total polyunsaturated | 0.48 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (8.5 oz) 241.0 grams |
Max calories at 1 servings. |
| Protein | 16.87 g |
30.13% |
60% |
| Total lipid (fat) | 29.40 g |
98% |
195% |
| Carbohydrate, by difference | 167.50 g |
55.83% |
111% |
| Energy (Calories) | 1007.38 kcal |
50.37% |
100% |
| Fiber, total dietary | 15.67 g |
41.24% |
82% |
| Calcium, Ca | 137.37 mg |
13.74% |
27% |
| Iron, Fe | 6.03 mg |
75.38% |
150% |
| Magnesium, Mg | 57.84 mg |
14.46% |
29% |
| Phosphorus, P | 1178.49 mg |
168.36% |
334% |
| Potassium, K | 272.33 mg |
5.79% |
12% |
| Sodium, Na | 2677.51 mg |
178.5% |
354% |
| Zinc, Zn | 1.37 mg |
12.45% |
25% |
| Manganese, Mn | 0.76 mg |
33.04% |
66% |
| Selenium, Se | 13.50 mcg |
24.55% |
49% |
| Vitamin A, IU | 277.15 IU |
9.24% |
18% |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
2.6% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.24 mg |
0.27% |
1% |
| Thiamin | 1.03 mg |
85.83% |
170% |
| Riboflavin | 0.66 mg |
50.77% |
101% |
| Niacin | 8.05 mg |
50.31% |
100% |
| Pantothenic acid | 1.16 mg |
23.2% |
46% |
| Vitamin B-6 | 0.31 mg |
23.85% |
47% |
| Folate, total | 224.13 mcg |
56.03% |
111% |
| Vitamin B-12 | 0.22 mcg |
9.17% |
18% |
| Choline, total | 17.11 mg |
3.11% |
6% |
| Vitamin K (phylloquinone) | 12.05 mcg |
10.04% |
20% |
| Omega 6 | 3.85 g |
24.76% |
49% |
| Omega 3 | 0.20 g |
9.01% |
18% |
| Ash | 8.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 18.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4215.09 kJ |
|
|
| Sugars, total | 49.02 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 38.56 mcg |
|
|
| Vitamin A, RAE | 45.79 mcg_RAE |
|
|
| Carotene, beta | 67.48 mcg |
|
|
| Carotene, alpha | 43.38 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 942.31 mcg |
|
|
| Folic acid | 197.62 mcg |
|
|
| Folate, food | 26.51 mcg |
|
|
| Folate, DFE | 361.50 mcg_DFE |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.54 g |
|
|
| Isoleucine | 0.61 g |
|
|
| Leucine | 1.52 g |
|
|
| Lysine | 0.48 g |
|
|
| Methionine | 0.32 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 0.83 g |
|
|
| Tyrosine | 0.58 g |
|
|
| Valine | 0.77 g |
|
|
| Arginine | 0.73 g |
|
|
| Histidine | 0.43 g |
|
|
| Alanine | 0.81 g |
|
|
| Aspartic acid | 0.92 g |
|
|
| Glutamic acid | 4.45 g |
|
|
| Glycine | 0.61 g |
|
|
| Proline | 1.72 g |
|
|
| Serine | 0.81 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.82 mg |
|
|
| Fatty acids, total saturated | 7.45 g |
|
|
| Fatty acids, total monounsaturated | 16.19 g |
|
|
| Fatty acids, total polyunsaturated | 4.05 g |
|
|