| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 36 servings. | |
| Protein | 1.48 g | 2.64% | 95% |
| Total lipid (fat) | 0.43 g | 1.43% | 52% |
| Carbohydrate, by difference | 12.30 g | 4.1% | 148% |
| Energy (Calories) | 55.38 kcal | 2.77% | 100% |
| Fiber, total dietary | 1.33 g | 3.5% | 126% |
| Calcium, Ca | 19.88 mg | 1.99% | 72% |
| Iron, Fe | 0.60 mg | 7.5% | 271% |
| Magnesium, Mg | 17.89 mg | 4.47% | 162% |
| Phosphorus, P | 31.81 mg | 4.54% | 164% |
| Potassium, K | 90.31 mg | 1.92% | 69% |
| Sodium, Na | 179.20 mg | 11.95% | 431% |
| Zinc, Zn | 0.14 mg | 1.27% | 46% |
| Manganese, Mn | 0.29 mg | 12.61% | 455% |
| Selenium, Se | 6.22 mcg | 11.31% | 408% |
| Vitamin A, IU | 24.71 IU | 0.82% | 30% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 22% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.03 mg | 2.31% | 83% |
| Niacin | 0.32 mg | 2% | 72% |
| Pantothenic acid | 0.16 mg | 3.2% | 116% |
| Vitamin B-6 | 0.02 mg | 1.54% | 56% |
| Folate, total | 3.12 mcg | 0.78% | 28% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 6.67 mg | 1.21% | 44% |
| Vitamin K (phylloquinone) | 0.71 mcg | 0.59% | 21% |
| Omega 6 | 0.15 g | 0.96% | 35% |
| Omega 3 | 0.01 g | 0.45% | 16% |
| Ash | 0.80 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 13.40 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 232.03 kJ | ||
| Sugars, total | 0.69 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 7.10 mcg | ||
| Vitamin A, RAE | 7.10 mcg_RAE | ||
| Carotene, beta | 0.57 mcg | ||
| Carotene, alpha | 0.28 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 20.16 mcg | ||
| Folic acid | 1.14 mcg | ||
| Folate, food | 1.99 mcg | ||
| Folate, DFE | 3.98 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.09 g | ||
| Glutamic acid | 0.44 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.14 g | ||
| Serine | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.28 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 45.0 grams | Max calories at 22 servings. | |
| Protein | 2.34 g | 4.18% | 95% |
| Total lipid (fat) | 0.68 g | 2.27% | 52% |
| Carbohydrate, by difference | 19.49 g | 6.5% | 148% |
| Energy (Calories) | 87.75 kcal | 4.39% | 100% |
| Fiber, total dietary | 2.12 g | 5.58% | 127% |
| Calcium, Ca | 31.50 mg | 3.15% | 72% |
| Iron, Fe | 0.95 mg | 11.88% | 271% |
| Magnesium, Mg | 28.35 mg | 7.09% | 162% |
| Phosphorus, P | 50.40 mg | 7.2% | 164% |
| Potassium, K | 143.10 mg | 3.04% | 69% |
| Sodium, Na | 283.95 mg | 18.93% | 431% |
| Zinc, Zn | 0.23 mg | 2.09% | 48% |
| Manganese, Mn | 0.46 mg | 20% | 456% |
| Selenium, Se | 9.86 mcg | 17.93% | 409% |
| Vitamin A, IU | 39.15 IU | 1.31% | 30% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 21% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 19% |
| Riboflavin | 0.05 mg | 3.85% | 88% |
| Niacin | 0.50 mg | 3.13% | 71% |
| Pantothenic acid | 0.25 mg | 5% | 114% |
| Vitamin B-6 | 0.04 mg | 3.08% | 70% |
| Folate, total | 4.95 mcg | 1.24% | 28% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 10.58 mg | 1.92% | 44% |
| Vitamin K (phylloquinone) | 1.13 mcg | 0.94% | 21% |
| Omega 6 | 0.23 g | 1.48% | 34% |
| Omega 3 | 0.02 g | 0.9% | 21% |
| Ash | 1.26 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 21.24 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 367.65 kJ | ||
| Sugars, total | 1.09 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 11.25 mcg | ||
| Vitamin A, RAE | 11.25 mcg_RAE | ||
| Carotene, beta | 0.90 mcg | ||
| Carotene, alpha | 0.45 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 31.95 mcg | ||
| Folic acid | 1.80 mcg | ||
| Folate, food | 3.15 mcg | ||
| Folate, DFE | 6.30 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.16 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.69 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.22 g | ||
| Serine | 0.11 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.45 mg | ||
| Fatty acids, total saturated | 0.13 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.25 g | ||