Nutritional Information for Bread, banana, prepared from recipe, made with margarine
1.000 oz , 1.000 individual loaf (include Keebler Elfin Loaves) , 1.000 slice
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 21 servings. |
| Protein | 1.22 g |
2.18% |
47% |
| Total lipid (fat) | 2.98 g |
9.93% |
215% |
| Carbohydrate, by difference | 15.51 g |
5.17% |
112% |
| Energy (Calories) | 92.58 kcal |
4.63% |
100% |
| Fiber, total dietary | 0.31 g |
0.82% |
18% |
| Calcium, Ca | 5.96 mg |
0.6% |
13% |
| Iron, Fe | 0.40 mg |
5% |
108% |
| Magnesium, Mg | 3.98 mg |
1% |
21% |
| Phosphorus, P | 16.47 mg |
2.35% |
51% |
| Potassium, K | 38.06 mg |
0.81% |
17% |
| Sodium, Na | 85.77 mg |
5.72% |
124% |
| Zinc, Zn | 0.10 mg |
0.91% |
20% |
| Manganese, Mn | 0.06 mg |
2.61% |
56% |
| Selenium, Se | 3.44 mcg |
6.25% |
135% |
| Vitamin A, IU | 140.01 IU |
4.67% |
101% |
| Vitamin C, total ascorbic acid | 0.48 mg |
0.53% |
12% |
| Thiamin | 0.05 mg |
4.17% |
90% |
| Riboflavin | 0.06 mg |
4.62% |
100% |
| Niacin | 0.41 mg |
2.56% |
55% |
| Pantothenic acid | 0.08 mg |
1.6% |
35% |
| Vitamin B-6 | 0.04 mg |
3.08% |
66% |
| Folate, total | 9.37 mcg |
2.34% |
51% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
27% |
| Omega 6 | 0.84 g |
5.4% |
117% |
| Omega 3 | 0.04 g |
1.8% |
39% |
| Ash | 0.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 387.38 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 27.55 mcg |
|
|
| Vitamin A, RAE | 30.10 mcg_RAE |
|
|
| Carotene, beta | 28.97 mcg |
|
|
| Folic acid | 6.25 mcg |
|
|
| Folate, food | 3.12 mcg |
|
|
| Folate, DFE | 13.63 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.32 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.07 g |
|
|
| Cholesterol | 12.21 mg |
|
|
| Fatty acids, total saturated | 0.64 g |
|
|
| Phytosterols | 9.66 mg |
|
|
| Fatty acids, total monounsaturated | 1.27 g |
|
|
| Fatty acids, total polyunsaturated | 0.89 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 individual loaf (include Keebler Elfin Loaves) 57.0 grams |
Max calories at 10 servings. |
| Protein | 2.45 g |
4.38% |
47% |
| Total lipid (fat) | 5.99 g |
19.97% |
215% |
| Carbohydrate, by difference | 31.12 g |
10.37% |
112% |
| Energy (Calories) | 185.82 kcal |
9.29% |
100% |
| Fiber, total dietary | 0.63 g |
1.66% |
18% |
| Calcium, Ca | 11.97 mg |
1.2% |
13% |
| Iron, Fe | 0.80 mg |
10% |
108% |
| Magnesium, Mg | 7.98 mg |
2% |
21% |
| Phosphorus, P | 33.06 mg |
4.72% |
51% |
| Potassium, K | 76.38 mg |
1.63% |
17% |
| Sodium, Na | 172.14 mg |
11.48% |
124% |
| Zinc, Zn | 0.20 mg |
1.82% |
20% |
| Manganese, Mn | 0.12 mg |
5.22% |
56% |
| Selenium, Se | 6.90 mcg |
12.55% |
135% |
| Vitamin A, IU | 281.01 IU |
9.37% |
101% |
| Vitamin C, total ascorbic acid | 0.97 mg |
1.08% |
12% |
| Thiamin | 0.10 mg |
8.33% |
90% |
| Riboflavin | 0.11 mg |
8.46% |
91% |
| Niacin | 0.82 mg |
5.13% |
55% |
| Pantothenic acid | 0.15 mg |
3% |
32% |
| Vitamin B-6 | 0.09 mg |
6.92% |
75% |
| Folate, total | 18.81 mcg |
4.7% |
51% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
27% |
| Omega 6 | 1.69 g |
10.87% |
117% |
| Omega 3 | 0.08 g |
3.6% |
39% |
| Ash | 0.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 777.48 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 55.29 mcg |
|
|
| Vitamin A, RAE | 60.42 mcg_RAE |
|
|
| Carotene, beta | 58.14 mcg |
|
|
| Folic acid | 12.54 mcg |
|
|
| Folate, food | 6.27 mcg |
|
|
| Folate, DFE | 27.36 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.63 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.14 g |
|
|
| Cholesterol | 24.51 mg |
|
|
| Fatty acids, total saturated | 1.28 g |
|
|
| Phytosterols | 19.38 mg |
|
|
| Fatty acids, total monounsaturated | 2.55 g |
|
|
| Fatty acids, total polyunsaturated | 1.78 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 60.0 grams |
Max calories at 10 servings. |
| Protein | 2.58 g |
4.61% |
47% |
| Total lipid (fat) | 6.30 g |
21% |
215% |
| Carbohydrate, by difference | 32.76 g |
10.92% |
112% |
| Energy (Calories) | 195.60 kcal |
9.78% |
100% |
| Fiber, total dietary | 0.66 g |
1.74% |
18% |
| Calcium, Ca | 12.60 mg |
1.26% |
13% |
| Iron, Fe | 0.84 mg |
10.5% |
107% |
| Magnesium, Mg | 8.40 mg |
2.1% |
21% |
| Phosphorus, P | 34.80 mg |
4.97% |
51% |
| Potassium, K | 80.40 mg |
1.71% |
17% |
| Sodium, Na | 181.20 mg |
12.08% |
124% |
| Zinc, Zn | 0.21 mg |
1.91% |
20% |
| Manganese, Mn | 0.13 mg |
5.65% |
58% |
| Selenium, Se | 7.26 mcg |
13.2% |
135% |
| Vitamin A, IU | 295.80 IU |
9.86% |
101% |
| Vitamin C, total ascorbic acid | 1.02 mg |
1.13% |
12% |
| Thiamin | 0.10 mg |
8.33% |
85% |
| Riboflavin | 0.12 mg |
9.23% |
94% |
| Niacin | 0.87 mg |
5.44% |
56% |
| Pantothenic acid | 0.16 mg |
3.2% |
33% |
| Vitamin B-6 | 0.09 mg |
6.92% |
71% |
| Folate, total | 19.80 mcg |
4.95% |
51% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
26% |
| Omega 6 | 1.78 g |
11.45% |
117% |
| Omega 3 | 0.09 g |
4.05% |
41% |
| Ash | 0.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 17.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 818.40 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 58.20 mcg |
|
|
| Vitamin A, RAE | 63.60 mcg_RAE |
|
|
| Carotene, beta | 61.20 mcg |
|
|
| Folic acid | 13.20 mcg |
|
|
| Folate, food | 6.60 mcg |
|
|
| Folate, DFE | 28.80 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.67 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.15 g |
|
|
| Cholesterol | 25.80 mg |
|
|
| Fatty acids, total saturated | 1.34 g |
|
|
| Phytosterols | 20.40 mg |
|
|
| Fatty acids, total monounsaturated | 2.69 g |
|
|
| Fatty acids, total polyunsaturated | 1.88 g |
|
|