Nutritional Information for Bread, Multi-Grain, toasted (includes whole-grain)
1.000 oz , 1.000 slice regular , 1.000 slice large
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 24 servings. |
| Protein | 4.12 g |
7.36% |
180% |
| Total lipid (fat) | 1.31 g |
4.37% |
107% |
| Carbohydrate, by difference | 13.38 g |
4.46% |
109% |
| Energy (Calories) | 81.79 kcal |
4.09% |
100% |
| Fiber, total dietary | 2.30 g |
6.05% |
148% |
| Calcium, Ca | 31.52 mg |
3.15% |
77% |
| Iron, Fe | 0.77 mg |
9.63% |
235% |
| Magnesium, Mg | 24.14 mg |
6.04% |
148% |
| Phosphorus, P | 70.15 mg |
10.02% |
245% |
| Potassium, K | 71.00 mg |
1.51% |
37% |
| Sodium, Na | 129.79 mg |
8.65% |
212% |
| Zinc, Zn | 0.53 mg |
4.82% |
118% |
| Manganese, Mn | 0.63 mg |
27.39% |
670% |
| Selenium, Se | 10.17 mcg |
18.49% |
452% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.07 mg |
5.83% |
143% |
| Riboflavin | 0.04 mg |
3.08% |
75% |
| Niacin | 1.25 mg |
7.81% |
191% |
| Pantothenic acid | 0.10 mg |
2% |
49% |
| Vitamin B-6 | 0.08 mg |
6.15% |
150% |
| Folate, total | 19.88 mcg |
4.97% |
122% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.18 mg |
1.49% |
36% |
| Vitamin K (phylloquinone) | 0.43 mcg |
0.36% |
9% |
| Omega 6 | 0.51 g |
3.28% |
80% |
| Omega 3 | 0.06 g |
2.7% |
66% |
| Ash | 0.66 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.52 g |
|
|
| Fructose | 0.76 g |
|
|
| Lactose | 0.18 g |
|
|
| Maltose | 0.52 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 341.94 kJ |
|
|
| Sugars, total | 1.97 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 27.55 mcg |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Tocopherol, gamma | 0.45 mg |
|
|
| Tocopherol, delta | 0.17 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.88 mcg |
|
|
| Folate, DFE | 19.88 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.68 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.27 g |
|
|
| Fatty acids, total monounsaturated | 0.23 g |
|
|
| Fatty acids, total polyunsaturated | 0.58 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice regular 24.0 grams |
Max calories at 28 servings. |
| Protein | 3.48 g |
6.21% |
180% |
| Total lipid (fat) | 1.10 g |
3.67% |
106% |
| Carbohydrate, by difference | 11.31 g |
3.77% |
109% |
| Energy (Calories) | 69.12 kcal |
3.46% |
100% |
| Fiber, total dietary | 1.94 g |
5.11% |
148% |
| Calcium, Ca | 26.64 mg |
2.66% |
77% |
| Iron, Fe | 0.65 mg |
8.13% |
235% |
| Magnesium, Mg | 20.40 mg |
5.1% |
148% |
| Phosphorus, P | 59.28 mg |
8.47% |
245% |
| Potassium, K | 60.00 mg |
1.28% |
37% |
| Sodium, Na | 109.68 mg |
7.31% |
212% |
| Zinc, Zn | 0.44 mg |
4% |
116% |
| Manganese, Mn | 0.53 mg |
23.04% |
667% |
| Selenium, Se | 8.59 mcg |
15.62% |
452% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
19% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.02 mg |
0.02% |
1% |
| Thiamin | 0.06 mg |
5% |
145% |
| Riboflavin | 0.03 mg |
2.31% |
67% |
| Niacin | 1.05 mg |
6.56% |
190% |
| Pantothenic acid | 0.09 mg |
1.8% |
52% |
| Vitamin B-6 | 0.07 mg |
5.38% |
156% |
| Folate, total | 16.80 mcg |
4.2% |
122% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.91 mg |
1.26% |
36% |
| Vitamin K (phylloquinone) | 0.36 mcg |
0.3% |
9% |
| Omega 6 | 0.43 g |
2.77% |
80% |
| Omega 3 | 0.05 g |
2.25% |
65% |
| Ash | 0.56 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.44 g |
|
|
| Fructose | 0.64 g |
|
|
| Lactose | 0.15 g |
|
|
| Maltose | 0.44 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 288.96 kJ |
|
|
| Sugars, total | 1.67 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 23.28 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.38 mg |
|
|
| Tocopherol, delta | 0.14 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.80 mcg |
|
|
| Folate, DFE | 16.80 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.57 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.23 g |
|
|
| Fatty acids, total monounsaturated | 0.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.49 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice large 38.0 grams |
Max calories at 18 servings. |
| Protein | 5.52 g |
9.86% |
180% |
| Total lipid (fat) | 1.75 g |
5.83% |
107% |
| Carbohydrate, by difference | 17.90 g |
5.97% |
109% |
| Energy (Calories) | 109.44 kcal |
5.47% |
100% |
| Fiber, total dietary | 3.08 g |
8.11% |
148% |
| Calcium, Ca | 42.18 mg |
4.22% |
77% |
| Iron, Fe | 1.03 mg |
12.88% |
235% |
| Magnesium, Mg | 32.30 mg |
8.08% |
148% |
| Phosphorus, P | 93.86 mg |
13.41% |
245% |
| Potassium, K | 95.00 mg |
2.02% |
37% |
| Sodium, Na | 173.66 mg |
11.58% |
212% |
| Zinc, Zn | 0.70 mg |
6.36% |
116% |
| Manganese, Mn | 0.84 mg |
36.52% |
667% |
| Selenium, Se | 13.60 mcg |
24.73% |
452% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.04 mg |
0.04% |
1% |
| Thiamin | 0.09 mg |
7.5% |
137% |
| Riboflavin | 0.05 mg |
3.85% |
70% |
| Niacin | 1.67 mg |
10.44% |
191% |
| Pantothenic acid | 0.14 mg |
2.8% |
51% |
| Vitamin B-6 | 0.11 mg |
8.46% |
155% |
| Folate, total | 26.60 mcg |
6.65% |
122% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.94 mg |
1.99% |
36% |
| Vitamin K (phylloquinone) | 0.57 mcg |
0.48% |
9% |
| Omega 6 | 0.69 g |
4.44% |
81% |
| Omega 3 | 0.08 g |
3.6% |
66% |
| Ash | 0.88 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.70 g |
|
|
| Fructose | 1.01 g |
|
|
| Lactose | 0.24 g |
|
|
| Maltose | 0.69 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.95 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 457.52 kJ |
|
|
| Sugars, total | 2.64 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 36.86 mcg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 0.60 mg |
|
|
| Tocopherol, delta | 0.22 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 26.60 mcg |
|
|
| Folate, DFE | 26.60 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.23 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 0.91 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.36 g |
|
|
| Fatty acids, total monounsaturated | 0.31 g |
|
|
| Fatty acids, total polyunsaturated | 0.77 g |
|
|