Nutritional Information for Braunschweiger (a liver sausage), pork
1.000 oz , 1.000 slice (2-1/2" dia x 1/4" thick)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 21 servings. |
| Protein | 4.12 g |
7.36% |
158% |
| Total lipid (fat) | 8.09 g |
26.97% |
581% |
| Carbohydrate, by difference | 0.88 g |
0.29% |
6% |
| Energy (Calories) | 92.87 kcal |
4.64% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.56 mg |
0.26% |
6% |
| Iron, Fe | 3.18 mg |
39.75% |
856% |
| Magnesium, Mg | 3.12 mg |
0.78% |
17% |
| Phosphorus, P | 47.71 mg |
6.82% |
147% |
| Potassium, K | 56.52 mg |
1.2% |
26% |
| Sodium, Na | 329.44 mg |
21.96% |
473% |
| Zinc, Zn | 0.80 mg |
7.27% |
157% |
| Manganese, Mn | 0.04 mg |
1.74% |
37% |
| Selenium, Se | 16.47 mcg |
29.95% |
645% |
| Vitamin A, IU | 3990.48 IU |
133.02% |
2865% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
14% |
| Vitamin D (D2 + D3) | 0.34 mcg |
6.8% |
146% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
126% |
| Riboflavin | 0.43 mg |
33.08% |
712% |
| Niacin | 2.38 mg |
14.88% |
320% |
| Pantothenic acid | 0.96 mg |
19.2% |
413% |
| Vitamin B-6 | 0.09 mg |
6.92% |
149% |
| Folate, total | 12.50 mcg |
3.13% |
67% |
| Vitamin B-12 | 5.71 mcg |
237.92% |
5124% |
| Choline, total | 72.68 mg |
13.21% |
285% |
| Vitamin K (phylloquinone) | 0.45 mcg |
0.38% |
8% |
| Omega 6 | 0.81 g |
5.21% |
112% |
| Omega 3 | 0.10 g |
4.5% |
97% |
| Ash | 0.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 388.51 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 1198.48 mcg |
|
|
| Vitamin A, RAE | 1198.48 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 13.63 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.50 mcg |
|
|
| Folate, DFE | 12.50 mcg_DFE |
|
|
| Betaine | 1.08 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.29 g |
|
|
| Lysine | 0.26 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.22 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.22 g |
|
|
| Aspartic acid | 0.32 g |
|
|
| Glutamic acid | 0.46 g |
|
|
| Glycine | 0.25 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.17 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 51.12 mg |
|
|
| Fatty acids, total saturated | 2.64 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 3.62 g |
|
|
| Fatty acids, total polyunsaturated | 0.91 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (2-1/2" dia x 1/4" thick) 18.0 grams |
Max calories at 33 servings. |
| Protein | 2.61 g |
4.66% |
158% |
| Total lipid (fat) | 5.13 g |
17.1% |
581% |
| Carbohydrate, by difference | 0.56 g |
0.19% |
6% |
| Energy (Calories) | 58.86 kcal |
2.94% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.62 mg |
0.16% |
6% |
| Iron, Fe | 2.02 mg |
25.25% |
858% |
| Magnesium, Mg | 1.98 mg |
0.5% |
17% |
| Phosphorus, P | 30.24 mg |
4.32% |
147% |
| Potassium, K | 35.82 mg |
0.76% |
26% |
| Sodium, Na | 208.80 mg |
13.92% |
473% |
| Zinc, Zn | 0.51 mg |
4.64% |
158% |
| Manganese, Mn | 0.03 mg |
1.3% |
44% |
| Selenium, Se | 10.44 mcg |
18.98% |
645% |
| Vitamin A, IU | 2529.18 IU |
84.31% |
2865% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
14% |
| Vitamin D (D2 + D3) | 0.22 mcg |
4.4% |
150% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
113% |
| Riboflavin | 0.27 mg |
20.77% |
706% |
| Niacin | 1.51 mg |
9.44% |
321% |
| Pantothenic acid | 0.61 mg |
12.2% |
415% |
| Vitamin B-6 | 0.06 mg |
4.62% |
157% |
| Folate, total | 7.92 mcg |
1.98% |
67% |
| Vitamin B-12 | 3.62 mcg |
150.83% |
5125% |
| Choline, total | 46.06 mg |
8.37% |
285% |
| Vitamin K (phylloquinone) | 0.29 mcg |
0.24% |
8% |
| Omega 6 | 0.51 g |
3.28% |
111% |
| Omega 3 | 0.06 g |
2.7% |
92% |
| Ash | 0.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 246.24 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 759.60 mcg |
|
|
| Vitamin A, RAE | 759.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 8.64 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.92 mcg |
|
|
| Folate, DFE | 7.92 mcg_DFE |
|
|
| Betaine | 0.68 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.16 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 0.29 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 32.40 mg |
|
|
| Fatty acids, total saturated | 1.68 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 2.29 g |
|
|
| Fatty acids, total polyunsaturated | 0.57 g |
|
|