| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 link cooked 85.0 grams | Max calories at 7 servings. | |
| Protein | 11.66 g | 20.82% | 147% |
| Total lipid (fat) | 24.80 g | 82.67% | 584% |
| Carbohydrate, by difference | 2.42 g | 0.81% | 6% |
| Energy (Calories) | 283.05 kcal | 14.15% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 23.80 mg | 2.38% | 17% |
| Iron, Fe | 0.45 mg | 5.63% | 40% |
| Magnesium, Mg | 17.85 mg | 4.46% | 32% |
| Phosphorus, P | 176.80 mg | 25.26% | 178% |
| Potassium, K | 295.80 mg | 6.29% | 44% |
| Sodium, Na | 719.10 mg | 47.94% | 339% |
| Zinc, Zn | 2.76 mg | 25.09% | 177% |
| Manganese, Mn | 0.01 mg | 0.43% | 3% |
| Selenium, Se | 33.75 mcg | 61.36% | 434% |
| Vitamin A, IU | 5.10 IU | 0.17% | 1% |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1.47% | 10% |
| Vitamin D (D2 + D3) | 0.94 mcg | 18.8% | 133% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.39 mg | 32.5% | 230% |
| Riboflavin | 0.26 mg | 20% | 141% |
| Niacin | 4.08 mg | 25.5% | 180% |
| Pantothenic acid | 0.57 mg | 11.4% | 81% |
| Vitamin B-6 | 0.28 mg | 21.54% | 152% |
| Folate, total | 2.55 mcg | 0.64% | 5% |
| Vitamin B-12 | 0.62 mcg | 25.83% | 183% |
| Choline, total | 79.90 mg | 14.53% | 103% |
| Vitamin K (phylloquinone) | 2.89 mcg | 2.41% | 17% |
| Omega 6 | 2.06 g | 13.25% | 94% |
| Omega 3 | 0.08 g | 3.6% | 25% |
| Ash | 2.38 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 43.73 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1184.05 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 1.70 mcg | ||
| Vitamin A, RAE | 1.70 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 37.40 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.55 mcg | ||
| Folate, DFE | 2.55 mcg_DFE | ||
| Betaine | 3.06 mg | ||
| Tryptophan | 0.29 g | ||
| Threonine | 1.06 g | ||
| Isoleucine | 1.09 g | ||
| Leucine | 1.87 g | ||
| Lysine | 2.09 g | ||
| Methionine | 0.62 g | ||
| Cystine | 0.30 g | ||
| Phenylalanine | 0.93 g | ||
| Tyrosine | 0.81 g | ||
| Valine | 1.26 g | ||
| Arginine | 1.45 g | ||
| Histidine | 0.93 g | ||
| Alanine | 1.35 g | ||
| Aspartic acid | 2.16 g | ||
| Glutamic acid | 3.64 g | ||
| Glycine | 1.10 g | ||
| Proline | 0.93 g | ||
| Serine | 0.96 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 62.90 mg | ||
| Fatty acids, total saturated | 8.50 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 12.49 g | ||
| Fatty acids, total polyunsaturated | 2.24 g | ||