Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 serving 2.33 oz 66.0 grams | Max calories at 16 servings. | |
Protein | 9.54 g | 17.04% | 278% |
Total lipid (fat) | 8.93 g | 29.77% | 485% |
Carbohydrate, by difference | 1.07 g | 0.36% | 6% |
Energy (Calories) | 122.76 kcal | 6.14% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 9.24 mg | 0.92% | 15% |
Iron, Fe | 0.62 mg | 7.75% | 126% |
Magnesium, Mg | 9.24 mg | 2.31% | 38% |
Phosphorus, P | 87.12 mg | 12.45% | 203% |
Potassium, K | 162.36 mg | 3.45% | 56% |
Sodium, Na | 648.12 mg | 43.21% | 704% |
Zinc, Zn | 1.77 mg | 16.09% | 262% |
Manganese, Mn | 0.01 mg | 0.43% | 7% |
Selenium, Se | 13.33 mcg | 24.24% | 395% |
Vitamin A, IU | 0.66 IU | 0.02% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.06 mg | 5% | 81% |
Riboflavin | 0.11 mg | 8.46% | 138% |
Niacin | 1.22 mg | 7.63% | 124% |
Pantothenic acid | 0.27 mg | 5.4% | 88% |
Vitamin B-6 | 0.14 mg | 10.77% | 175% |
Folate, total | 3.30 mcg | 0.83% | 13% |
Vitamin B-12 | 1.06 mcg | 44.17% | 720% |
Omega 6 | 0.42 g | 2.7% | 44% |
Omega 3 | 0.12 g | 5.41% | 88% |
Ash | 2.98 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 43.49 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 513.48 kJ | ||
Sugars, total | 1.04 g | ||
Copper, Cu | 0.04 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 3.30 mcg | ||
Folate, DFE | 3.30 mcg_DFE | ||
Tryptophan | 0.10 g | ||
Threonine | 0.37 g | ||
Isoleucine | 0.40 g | ||
Leucine | 0.69 g | ||
Lysine | 0.72 g | ||
Methionine | 0.22 g | ||
Cystine | 0.10 g | ||
Phenylalanine | 0.34 g | ||
Tyrosine | 0.30 g | ||
Valine | 0.44 g | ||
Arginine | 0.56 g | ||
Histidine | 0.28 g | ||
Alanine | 0.53 g | ||
Aspartic acid | 0.78 g | ||
Glutamic acid | 1.34 g | ||
Glycine | 0.54 g | ||
Proline | 0.51 g | ||
Serine | 0.37 g | ||
Cholesterol | 36.96 mg | ||
Fatty acids, total monounsaturated | 4.73 g | ||
Fatty acids, total polyunsaturated | 0.56 g |