Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 serving 2.33 oz 66.0 grams | Max calories at 10 servings. | |
Protein | 8.05 g | 14.38% | 147% |
Total lipid (fat) | 17.38 g | 57.93% | 591% |
Carbohydrate, by difference | 1.32 g | 0.44% | 4% |
Energy (Calories) | 196.02 kcal | 9.8% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 4.62 mg | 0.46% | 5% |
Iron, Fe | 0.66 mg | 8.25% | 84% |
Magnesium, Mg | 9.90 mg | 2.48% | 25% |
Phosphorus, P | 85.80 mg | 12.26% | 125% |
Potassium, K | 186.78 mg | 3.97% | 41% |
Sodium, Na | 559.68 mg | 37.31% | 381% |
Zinc, Zn | 1.63 mg | 14.82% | 151% |
Manganese, Mn | 0.03 mg | 1.3% | 13% |
Selenium, Se | 9.31 mcg | 16.93% | 173% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.25 mg | 20.83% | 213% |
Riboflavin | 0.14 mg | 10.77% | 110% |
Niacin | 2.05 mg | 12.81% | 131% |
Pantothenic acid | 0.46 mg | 9.2% | 94% |
Vitamin B-6 | 0.13 mg | 10% | 102% |
Folate, total | 2.64 mcg | 0.66% | 7% |
Vitamin B-12 | 1.76 mcg | 73.33% | 748% |
Omega 6 | 0.92 g | 5.92% | 60% |
Omega 3 | 0.12 g | 5.41% | 55% |
Ash | 1.85 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 37.39 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 821.04 kJ | ||
Sugars, total | 0.00 g | ||
Copper, Cu | 0.05 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 2.64 mcg | ||
Folate, DFE | 2.64 mcg_DFE | ||
Tryptophan | 0.07 g | ||
Threonine | 0.31 g | ||
Isoleucine | 0.32 g | ||
Leucine | 0.53 g | ||
Lysine | 0.60 g | ||
Methionine | 0.24 g | ||
Cystine | 0.07 g | ||
Phenylalanine | 0.27 g | ||
Tyrosine | 0.25 g | ||
Valine | 0.31 g | ||
Arginine | 0.50 g | ||
Histidine | 0.26 g | ||
Alanine | 0.51 g | ||
Aspartic acid | 0.75 g | ||
Glutamic acid | 1.32 g | ||
Glycine | 0.57 g | ||
Proline | 0.44 g | ||
Serine | 0.34 g | ||
Cholesterol | 51.48 mg | ||
Fatty acids, total saturated | 4.01 g | ||
Fatty acids, total monounsaturated | 5.28 g | ||
Fatty acids, total polyunsaturated | 1.04 g |