| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 20 servings. | |
| Protein | 3.28 g | 5.86% | 123% |
| Total lipid (fat) | 8.31 g | 27.7% | 581% |
| Carbohydrate, by difference | 1.89 g | 0.63% | 13% |
| Energy (Calories) | 95.42 kcal | 4.77% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 8.80 mg | 0.88% | 18% |
| Iron, Fe | 0.34 mg | 4.25% | 89% |
| Magnesium, Mg | 3.98 mg | 1% | 21% |
| Phosphorus, P | 36.35 mg | 5.19% | 109% |
| Potassium, K | 63.05 mg | 1.34% | 28% |
| Sodium, Na | 299.62 mg | 19.97% | 419% |
| Zinc, Zn | 0.63 mg | 5.73% | 120% |
| Fluoride, F | 10.22 mcg | 0.26% | 5% |
| Manganese, Mn | 0.08 mg | 3.48% | 73% |
| Selenium, Se | 3.52 mcg | 6.4% | 134% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.12 mg | 3.47% | 73% |
| Thiamin | 0.04 mg | 3.33% | 70% |
| Riboflavin | 0.04 mg | 3.08% | 64% |
| Niacin | 0.94 mg | 5.88% | 123% |
| Pantothenic acid | 0.10 mg | 2% | 42% |
| Vitamin B-6 | 0.11 mg | 8.46% | 177% |
| Folate, total | 1.14 mcg | 0.29% | 6% |
| Vitamin B-12 | 0.31 mcg | 12.92% | 271% |
| Omega 6 | 0.62 g | 3.99% | 84% |
| Omega 3 | 0.08 g | 3.6% | 76% |
| Ash | 2.03 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 12.89 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 399.30 kJ | ||
| Sugars, total | 0.38 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.14 mcg | ||
| Folate, DFE | 1.14 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.14 g | ||
| Isoleucine | 0.15 g | ||
| Leucine | 0.27 g | ||
| Lysine | 0.29 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.17 g | ||
| Arginine | 0.26 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.21 g | ||
| Aspartic acid | 0.32 g | ||
| Glutamic acid | 0.54 g | ||
| Glycine | 0.19 g | ||
| Proline | 0.15 g | ||
| Serine | 0.14 g | ||
| Cholesterol | 21.30 mg | ||
| Fatty acids, total saturated | 3.32 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 3.63 g | ||
| Fatty acids, total polyunsaturated | 0.71 g | ||