Nutritional Information for Bologna, chicken, pork, beef
1.000 serving , 1.000 slice
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 28.0 grams |
Max calories at 26 servings. |
| Protein | 3.17 g |
5.66% |
149% |
| Total lipid (fat) | 6.36 g |
21.2% |
557% |
| Carbohydrate, by difference | 1.57 g |
0.52% |
14% |
| Energy (Calories) | 76.16 kcal |
3.81% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 25.76 mg |
2.58% |
68% |
| Iron, Fe | 0.35 mg |
4.38% |
115% |
| Magnesium, Mg | 4.20 mg |
1.05% |
28% |
| Phosphorus, P | 63.56 mg |
9.08% |
238% |
| Potassium, K | 87.64 mg |
1.86% |
49% |
| Sodium, Na | 313.60 mg |
20.91% |
549% |
| Zinc, Zn | 0.34 mg |
3.09% |
81% |
| Fluoride, F | 10.08 mcg |
0.25% |
7% |
| Manganese, Mn | 0.01 mg |
0.43% |
11% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 21.00 IU |
0.7% |
18% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
12% |
| Vitamin C, total ascorbic acid | 4.42 mg |
4.91% |
129% |
| Thiamin | 0.02 mg |
1.67% |
44% |
| Riboflavin | 0.04 mg |
3.08% |
81% |
| Niacin | 0.97 mg |
6.06% |
159% |
| Pantothenic acid | 0.20 mg |
4% |
105% |
| Vitamin B-6 | 0.06 mg |
4.62% |
121% |
| Folate, total | 1.96 mcg |
0.49% |
13% |
| Vitamin B-12 | 0.17 mcg |
7.08% |
186% |
| Choline, total | 16.55 mg |
3.01% |
79% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
1% |
| Omega 6 | 0.87 g |
5.59% |
147% |
| Omega 3 | 0.05 g |
2.25% |
59% |
| Ash | 1.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 15.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 318.64 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 3.08 mcg |
|
|
| Vitamin A, RAE | 3.64 mcg_RAE |
|
|
| Carotene, beta | 3.08 mcg |
|
|
| Carotene, alpha | 3.08 mcg |
|
|
| Cryptoxanthin, beta | 3.08 mcg |
|
|
| Lycopene | 3.08 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.06 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.96 mcg |
|
|
| Folate, DFE | 1.96 mcg_DFE |
|
|
| Betaine | 1.18 mg |
|
|
| Hydroxyproline | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 23.24 mg |
|
|
| Fatty acids, total trans | 0.07 g |
|
|
| Fatty acids, total saturated | 1.96 g |
|
|
| Fatty acids, total monounsaturated | 2.72 g |
|
|
| Fatty acids, total polyunsaturated | 0.97 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 28.0 grams |
Max calories at 26 servings. |
| Protein | 3.17 g |
5.66% |
149% |
| Total lipid (fat) | 6.36 g |
21.2% |
557% |
| Carbohydrate, by difference | 1.57 g |
0.52% |
14% |
| Energy (Calories) | 76.16 kcal |
3.81% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 25.76 mg |
2.58% |
68% |
| Iron, Fe | 0.35 mg |
4.38% |
115% |
| Magnesium, Mg | 4.20 mg |
1.05% |
28% |
| Phosphorus, P | 63.56 mg |
9.08% |
238% |
| Potassium, K | 87.64 mg |
1.86% |
49% |
| Sodium, Na | 313.60 mg |
20.91% |
549% |
| Zinc, Zn | 0.34 mg |
3.09% |
81% |
| Fluoride, F | 10.08 mcg |
0.25% |
7% |
| Manganese, Mn | 0.01 mg |
0.43% |
11% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 21.00 IU |
0.7% |
18% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
12% |
| Vitamin C, total ascorbic acid | 4.42 mg |
4.91% |
129% |
| Thiamin | 0.02 mg |
1.67% |
44% |
| Riboflavin | 0.04 mg |
3.08% |
81% |
| Niacin | 0.97 mg |
6.06% |
159% |
| Pantothenic acid | 0.20 mg |
4% |
105% |
| Vitamin B-6 | 0.06 mg |
4.62% |
121% |
| Folate, total | 1.96 mcg |
0.49% |
13% |
| Vitamin B-12 | 0.17 mcg |
7.08% |
186% |
| Choline, total | 16.55 mg |
3.01% |
79% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
1% |
| Omega 6 | 0.87 g |
5.59% |
147% |
| Omega 3 | 0.05 g |
2.25% |
59% |
| Ash | 1.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 15.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 318.64 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 3.08 mcg |
|
|
| Vitamin A, RAE | 3.64 mcg_RAE |
|
|
| Carotene, beta | 3.08 mcg |
|
|
| Carotene, alpha | 3.08 mcg |
|
|
| Cryptoxanthin, beta | 3.08 mcg |
|
|
| Lycopene | 3.08 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.06 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.96 mcg |
|
|
| Folate, DFE | 1.96 mcg_DFE |
|
|
| Betaine | 1.18 mg |
|
|
| Hydroxyproline | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 23.24 mg |
|
|
| Fatty acids, total trans | 0.07 g |
|
|
| Fatty acids, total saturated | 1.96 g |
|
|
| Fatty acids, total monounsaturated | 2.72 g |
|
|
| Fatty acids, total polyunsaturated | 0.97 g |
|
|