Nutritional Information for Bologna, beef and pork, low fat
1.000 cup pieces , 1.000 cubic inch , 1.000 slice, medium , 1.000 slice, thick , 1.000 slice, thin
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup pieces 138.0 grams |
Max calories at 6 servings. |
| Protein | 15.87 g |
28.34% |
179% |
| Total lipid (fat) | 26.63 g |
88.77% |
559% |
| Carbohydrate, by difference | 3.59 g |
1.2% |
8% |
| Energy (Calories) | 317.40 kcal |
15.87% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.18 mg |
1.52% |
10% |
| Iron, Fe | 0.91 mg |
11.38% |
72% |
| Magnesium, Mg | 16.56 mg |
4.14% |
26% |
| Phosphorus, P | 249.78 mg |
35.68% |
225% |
| Potassium, K | 215.28 mg |
4.58% |
29% |
| Sodium, Na | 1529.04 mg |
101.94% |
642% |
| Zinc, Zn | 2.07 mg |
18.82% |
119% |
| Selenium, Se | 15.46 mcg |
28.11% |
177% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
13% |
| Vitamin D (D2 + D3) | 0.69 mcg |
13.8% |
87% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.23 mg |
19.17% |
121% |
| Riboflavin | 0.18 mg |
13.85% |
87% |
| Niacin | 3.51 mg |
21.94% |
138% |
| Vitamin B-6 | 0.25 mg |
19.23% |
121% |
| Folate, total | 6.90 mcg |
1.73% |
11% |
| Vitamin B-12 | 1.81 mcg |
75.42% |
475% |
| Choline, total | 66.52 mg |
12.09% |
76% |
| Vitamin K (phylloquinone) | 0.41 mcg |
0.34% |
2% |
| Omega 6 | 1.88 g |
12.09% |
76% |
| Omega 3 | 0.39 g |
17.57% |
111% |
| Ash | 4.42 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 87.49 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1327.56 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 26.22 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.90 mcg |
|
|
| Folate, DFE | 6.90 mcg_DFE |
|
|
| Betaine | 5.93 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 53.82 mg |
|
|
| Fatty acids, total saturated | 10.09 g |
|
|
| Fatty acids, total monounsaturated | 12.62 g |
|
|
| Fatty acids, total polyunsaturated | 2.26 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 14.0 grams |
Max calories at 62 servings. |
| Protein | 1.61 g |
2.88% |
179% |
| Total lipid (fat) | 2.70 g |
9% |
559% |
| Carbohydrate, by difference | 0.36 g |
0.12% |
7% |
| Energy (Calories) | 32.20 kcal |
1.61% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.54 mg |
0.15% |
10% |
| Iron, Fe | 0.09 mg |
1.13% |
70% |
| Magnesium, Mg | 1.68 mg |
0.42% |
26% |
| Phosphorus, P | 25.34 mg |
3.62% |
225% |
| Potassium, K | 21.84 mg |
0.46% |
29% |
| Sodium, Na | 155.12 mg |
10.34% |
642% |
| Zinc, Zn | 0.21 mg |
1.91% |
119% |
| Selenium, Se | 1.57 mcg |
2.85% |
177% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
12% |
| Vitamin D (D2 + D3) | 0.07 mcg |
1.4% |
87% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
104% |
| Riboflavin | 0.02 mg |
1.54% |
96% |
| Niacin | 0.36 mg |
2.25% |
140% |
| Vitamin B-6 | 0.03 mg |
2.31% |
143% |
| Folate, total | 0.70 mcg |
0.18% |
11% |
| Vitamin B-12 | 0.18 mcg |
7.5% |
466% |
| Choline, total | 6.75 mg |
1.23% |
76% |
| Vitamin K (phylloquinone) | 0.04 mcg |
0.03% |
2% |
| Omega 6 | 0.19 g |
1.22% |
76% |
| Omega 3 | 0.04 g |
1.8% |
112% |
| Ash | 0.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 134.68 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.66 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.70 mcg |
|
|
| Folate, DFE | 0.70 mcg_DFE |
|
|
| Betaine | 0.60 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 5.46 mg |
|
|
| Fatty acids, total saturated | 1.02 g |
|
|
| Fatty acids, total monounsaturated | 1.28 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, medium 28.0 grams |
Max calories at 31 servings. |
| Protein | 3.22 g |
5.75% |
179% |
| Total lipid (fat) | 5.40 g |
18% |
559% |
| Carbohydrate, by difference | 0.73 g |
0.24% |
8% |
| Energy (Calories) | 64.40 kcal |
3.22% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.08 mg |
0.31% |
10% |
| Iron, Fe | 0.18 mg |
2.25% |
70% |
| Magnesium, Mg | 3.36 mg |
0.84% |
26% |
| Phosphorus, P | 50.68 mg |
7.24% |
225% |
| Potassium, K | 43.68 mg |
0.93% |
29% |
| Sodium, Na | 310.24 mg |
20.68% |
642% |
| Zinc, Zn | 0.42 mg |
3.82% |
119% |
| Selenium, Se | 3.14 mcg |
5.71% |
177% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
12% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
87% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
129% |
| Riboflavin | 0.04 mg |
3.08% |
96% |
| Niacin | 0.71 mg |
4.44% |
138% |
| Vitamin B-6 | 0.05 mg |
3.85% |
119% |
| Folate, total | 1.40 mcg |
0.35% |
11% |
| Vitamin B-12 | 0.37 mcg |
15.42% |
479% |
| Choline, total | 13.50 mg |
2.45% |
76% |
| Vitamin K (phylloquinone) | 0.08 mcg |
0.07% |
2% |
| Omega 6 | 0.38 g |
2.44% |
76% |
| Omega 3 | 0.08 g |
3.6% |
112% |
| Ash | 0.90 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 17.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 269.36 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.32 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.40 mcg |
|
|
| Folate, DFE | 1.40 mcg_DFE |
|
|
| Betaine | 1.20 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 10.92 mg |
|
|
| Fatty acids, total saturated | 2.05 g |
|
|
| Fatty acids, total monounsaturated | 2.56 g |
|
|
| Fatty acids, total polyunsaturated | 0.46 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, thick 43.0 grams |
Max calories at 20 servings. |
| Protein | 4.95 g |
8.84% |
179% |
| Total lipid (fat) | 8.30 g |
27.67% |
559% |
| Carbohydrate, by difference | 1.12 g |
0.37% |
8% |
| Energy (Calories) | 98.90 kcal |
4.95% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.73 mg |
0.47% |
10% |
| Iron, Fe | 0.28 mg |
3.5% |
71% |
| Magnesium, Mg | 5.16 mg |
1.29% |
26% |
| Phosphorus, P | 77.83 mg |
11.12% |
225% |
| Potassium, K | 67.08 mg |
1.43% |
29% |
| Sodium, Na | 476.44 mg |
31.76% |
642% |
| Zinc, Zn | 0.65 mg |
5.91% |
119% |
| Selenium, Se | 4.82 mcg |
8.76% |
177% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
12% |
| Vitamin D (D2 + D3) | 0.22 mcg |
4.4% |
89% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
118% |
| Riboflavin | 0.06 mg |
4.62% |
93% |
| Niacin | 1.09 mg |
6.81% |
138% |
| Vitamin B-6 | 0.08 mg |
6.15% |
124% |
| Folate, total | 2.15 mcg |
0.54% |
11% |
| Vitamin B-12 | 0.56 mcg |
23.33% |
472% |
| Choline, total | 20.73 mg |
3.77% |
76% |
| Vitamin K (phylloquinone) | 0.13 mcg |
0.11% |
2% |
| Omega 6 | 0.58 g |
3.73% |
75% |
| Omega 3 | 0.12 g |
5.41% |
109% |
| Ash | 1.38 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 27.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 413.66 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 8.17 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.15 mcg |
|
|
| Folate, DFE | 2.15 mcg_DFE |
|
|
| Betaine | 1.85 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 16.77 mg |
|
|
| Fatty acids, total saturated | 3.14 g |
|
|
| Fatty acids, total monounsaturated | 3.93 g |
|
|
| Fatty acids, total polyunsaturated | 0.70 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, thin 14.0 grams |
Max calories at 62 servings. |
| Protein | 1.61 g |
2.88% |
179% |
| Total lipid (fat) | 2.70 g |
9% |
559% |
| Carbohydrate, by difference | 0.36 g |
0.12% |
7% |
| Energy (Calories) | 32.20 kcal |
1.61% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.54 mg |
0.15% |
10% |
| Iron, Fe | 0.09 mg |
1.13% |
70% |
| Magnesium, Mg | 1.68 mg |
0.42% |
26% |
| Phosphorus, P | 25.34 mg |
3.62% |
225% |
| Potassium, K | 21.84 mg |
0.46% |
29% |
| Sodium, Na | 155.12 mg |
10.34% |
642% |
| Zinc, Zn | 0.21 mg |
1.91% |
119% |
| Selenium, Se | 1.57 mcg |
2.85% |
177% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
12% |
| Vitamin D (D2 + D3) | 0.07 mcg |
1.4% |
87% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
104% |
| Riboflavin | 0.02 mg |
1.54% |
96% |
| Niacin | 0.36 mg |
2.25% |
140% |
| Vitamin B-6 | 0.03 mg |
2.31% |
143% |
| Folate, total | 0.70 mcg |
0.18% |
11% |
| Vitamin B-12 | 0.18 mcg |
7.5% |
466% |
| Choline, total | 6.75 mg |
1.23% |
76% |
| Vitamin K (phylloquinone) | 0.04 mcg |
0.03% |
2% |
| Omega 6 | 0.19 g |
1.22% |
76% |
| Omega 3 | 0.04 g |
1.8% |
112% |
| Ash | 0.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 134.68 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.66 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.70 mcg |
|
|
| Folate, DFE | 0.70 mcg_DFE |
|
|
| Betaine | 0.60 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 5.46 mg |
|
|
| Fatty acids, total saturated | 1.02 g |
|
|
| Fatty acids, total monounsaturated | 1.28 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|