Nutritional Information for Bologna, beef, low fat
1.000 slice , 1.000 cubic inch , 1.000 slice, medium , 1.000 slice, thick , 1.000 slice, thin
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 28.0 grams |
Max calories at 35 servings. |
| Protein | 3.30 g |
5.89% |
206% |
| Total lipid (fat) | 4.14 g |
13.8% |
483% |
| Carbohydrate, by difference | 1.46 g |
0.49% |
17% |
| Energy (Calories) | 57.12 kcal |
2.86% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.52 mg |
0.25% |
9% |
| Iron, Fe | 0.28 mg |
3.5% |
123% |
| Magnesium, Mg | 3.36 mg |
0.84% |
29% |
| Phosphorus, P | 49.84 mg |
7.12% |
249% |
| Potassium, K | 41.16 mg |
0.88% |
31% |
| Sodium, Na | 330.40 mg |
22.03% |
771% |
| Zinc, Zn | 0.51 mg |
4.64% |
162% |
| Selenium, Se | 3.47 mcg |
6.31% |
221% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
12% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
77% |
| Vitamin C, total ascorbic acid | 0.28 mg |
0.31% |
11% |
| Thiamin | 0.01 mg |
0.83% |
29% |
| Riboflavin | 0.03 mg |
2.31% |
81% |
| Niacin | 0.70 mg |
4.38% |
153% |
| Vitamin B-6 | 0.04 mg |
3.08% |
108% |
| Folate, total | 1.40 mcg |
0.35% |
12% |
| Vitamin B-12 | 0.39 mcg |
16.25% |
569% |
| Choline, total | 14.92 mg |
2.71% |
95% |
| Vitamin K (phylloquinone) | 0.08 mcg |
0.07% |
2% |
| Omega 6 | 0.11 g |
0.71% |
25% |
| Omega 3 | 0.03 g |
1.35% |
47% |
| Ash | 0.90 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 18.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 239.12 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.20 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.40 mcg |
|
|
| Folate, DFE | 1.40 mcg_DFE |
|
|
| Betaine | 1.62 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 12.32 mg |
|
|
| Fatty acids, total saturated | 1.53 g |
|
|
| Fatty acids, total monounsaturated | 1.81 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 14.0 grams |
Max calories at 70 servings. |
| Protein | 1.65 g |
2.95% |
206% |
| Total lipid (fat) | 2.07 g |
6.9% |
483% |
| Carbohydrate, by difference | 0.73 g |
0.24% |
17% |
| Energy (Calories) | 28.56 kcal |
1.43% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.26 mg |
0.13% |
9% |
| Iron, Fe | 0.14 mg |
1.75% |
123% |
| Magnesium, Mg | 1.68 mg |
0.42% |
29% |
| Phosphorus, P | 24.92 mg |
3.56% |
249% |
| Potassium, K | 20.58 mg |
0.44% |
31% |
| Sodium, Na | 165.20 mg |
11.01% |
771% |
| Zinc, Zn | 0.26 mg |
2.36% |
166% |
| Selenium, Se | 1.74 mcg |
3.16% |
222% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
14% |
| Vitamin D (D2 + D3) | 0.06 mcg |
1.2% |
84% |
| Vitamin C, total ascorbic acid | 0.14 mg |
0.16% |
11% |
| Thiamin | 0.01 mg |
0.83% |
58% |
| Riboflavin | 0.01 mg |
0.77% |
54% |
| Niacin | 0.35 mg |
2.19% |
153% |
| Vitamin B-6 | 0.02 mg |
1.54% |
108% |
| Folate, total | 0.70 mcg |
0.18% |
12% |
| Vitamin B-12 | 0.20 mcg |
8.33% |
584% |
| Choline, total | 7.46 mg |
1.36% |
95% |
| Vitamin K (phylloquinone) | 0.04 mcg |
0.03% |
2% |
| Omega 6 | 0.06 g |
0.39% |
27% |
| Omega 3 | 0.02 g |
0.9% |
63% |
| Ash | 0.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.10 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 119.56 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.10 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.70 mcg |
|
|
| Folate, DFE | 0.70 mcg_DFE |
|
|
| Betaine | 0.81 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 6.16 mg |
|
|
| Fatty acids, total saturated | 0.76 g |
|
|
| Fatty acids, total monounsaturated | 0.90 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, medium 28.0 grams |
Max calories at 35 servings. |
| Protein | 3.30 g |
5.89% |
206% |
| Total lipid (fat) | 4.14 g |
13.8% |
483% |
| Carbohydrate, by difference | 1.46 g |
0.49% |
17% |
| Energy (Calories) | 57.12 kcal |
2.86% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.52 mg |
0.25% |
9% |
| Iron, Fe | 0.28 mg |
3.5% |
123% |
| Magnesium, Mg | 3.36 mg |
0.84% |
29% |
| Phosphorus, P | 49.84 mg |
7.12% |
249% |
| Potassium, K | 41.16 mg |
0.88% |
31% |
| Sodium, Na | 330.40 mg |
22.03% |
771% |
| Zinc, Zn | 0.51 mg |
4.64% |
162% |
| Selenium, Se | 3.47 mcg |
6.31% |
221% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
12% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
77% |
| Vitamin C, total ascorbic acid | 0.28 mg |
0.31% |
11% |
| Thiamin | 0.01 mg |
0.83% |
29% |
| Riboflavin | 0.03 mg |
2.31% |
81% |
| Niacin | 0.70 mg |
4.38% |
153% |
| Vitamin B-6 | 0.04 mg |
3.08% |
108% |
| Folate, total | 1.40 mcg |
0.35% |
12% |
| Vitamin B-12 | 0.39 mcg |
16.25% |
569% |
| Choline, total | 14.92 mg |
2.71% |
95% |
| Vitamin K (phylloquinone) | 0.08 mcg |
0.07% |
2% |
| Omega 6 | 0.11 g |
0.71% |
25% |
| Omega 3 | 0.03 g |
1.35% |
47% |
| Ash | 0.90 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 18.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 239.12 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.20 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.40 mcg |
|
|
| Folate, DFE | 1.40 mcg_DFE |
|
|
| Betaine | 1.62 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 12.32 mg |
|
|
| Fatty acids, total saturated | 1.53 g |
|
|
| Fatty acids, total monounsaturated | 1.81 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, thick 43.0 grams |
Max calories at 22 servings. |
| Protein | 5.07 g |
9.05% |
206% |
| Total lipid (fat) | 6.36 g |
21.2% |
483% |
| Carbohydrate, by difference | 2.24 g |
0.75% |
17% |
| Energy (Calories) | 87.72 kcal |
4.39% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.87 mg |
0.39% |
9% |
| Iron, Fe | 0.43 mg |
5.38% |
123% |
| Magnesium, Mg | 5.16 mg |
1.29% |
29% |
| Phosphorus, P | 76.54 mg |
10.93% |
249% |
| Potassium, K | 63.21 mg |
1.34% |
31% |
| Sodium, Na | 507.40 mg |
33.83% |
771% |
| Zinc, Zn | 0.79 mg |
7.18% |
164% |
| Selenium, Se | 5.33 mcg |
9.69% |
221% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
12% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
78% |
| Vitamin C, total ascorbic acid | 0.43 mg |
0.48% |
11% |
| Thiamin | 0.02 mg |
1.67% |
38% |
| Riboflavin | 0.04 mg |
3.08% |
70% |
| Niacin | 1.08 mg |
6.75% |
154% |
| Vitamin B-6 | 0.06 mg |
4.62% |
105% |
| Folate, total | 2.15 mcg |
0.54% |
12% |
| Vitamin B-12 | 0.60 mcg |
25% |
570% |
| Choline, total | 22.92 mg |
4.17% |
95% |
| Vitamin K (phylloquinone) | 0.13 mcg |
0.11% |
2% |
| Omega 6 | 0.17 g |
1.09% |
25% |
| Omega 3 | 0.05 g |
2.25% |
51% |
| Ash | 1.38 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 27.95 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 367.22 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.45 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.15 mcg |
|
|
| Folate, DFE | 2.15 mcg_DFE |
|
|
| Betaine | 2.49 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 18.92 mg |
|
|
| Fatty acids, total saturated | 2.35 g |
|
|
| Fatty acids, total monounsaturated | 2.78 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, thin 14.0 grams |
Max calories at 70 servings. |
| Protein | 1.65 g |
2.95% |
206% |
| Total lipid (fat) | 2.07 g |
6.9% |
483% |
| Carbohydrate, by difference | 0.73 g |
0.24% |
17% |
| Energy (Calories) | 28.56 kcal |
1.43% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.26 mg |
0.13% |
9% |
| Iron, Fe | 0.14 mg |
1.75% |
123% |
| Magnesium, Mg | 1.68 mg |
0.42% |
29% |
| Phosphorus, P | 24.92 mg |
3.56% |
249% |
| Potassium, K | 20.58 mg |
0.44% |
31% |
| Sodium, Na | 165.20 mg |
11.01% |
771% |
| Zinc, Zn | 0.26 mg |
2.36% |
166% |
| Selenium, Se | 1.74 mcg |
3.16% |
222% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
14% |
| Vitamin D (D2 + D3) | 0.06 mcg |
1.2% |
84% |
| Vitamin C, total ascorbic acid | 0.14 mg |
0.16% |
11% |
| Thiamin | 0.01 mg |
0.83% |
58% |
| Riboflavin | 0.01 mg |
0.77% |
54% |
| Niacin | 0.35 mg |
2.19% |
153% |
| Vitamin B-6 | 0.02 mg |
1.54% |
108% |
| Folate, total | 0.70 mcg |
0.18% |
12% |
| Vitamin B-12 | 0.20 mcg |
8.33% |
584% |
| Choline, total | 7.46 mg |
1.36% |
95% |
| Vitamin K (phylloquinone) | 0.04 mcg |
0.03% |
2% |
| Omega 6 | 0.06 g |
0.39% |
27% |
| Omega 3 | 0.02 g |
0.9% |
63% |
| Ash | 0.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.10 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 119.56 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.10 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.70 mcg |
|
|
| Folate, DFE | 0.70 mcg_DFE |
|
|
| Betaine | 0.81 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 6.16 mg |
|
|
| Fatty acids, total saturated | 0.76 g |
|
|
| Fatty acids, total monounsaturated | 0.90 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|